• 12 Ingredients
  • oil spray (I used my mister)
    -
    +
  • 1 1/4 lb ground chicken
    -
    +
  • 1/4 cup panko crumbs
    -
    +
  • 1 large egg
    -
    +
  • 2 scallions, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tsp olive oil
    -
    +
  • 1 clove garlic, crushed well
    -
    +
  • canola cooking spray
    -
    +
  • 1 medium (6 oz) potato, russet o...
    -
    +
  • kosher salt and black pepper, to...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1 lb brussels sprouts, trimmed a...
    -
    +
  • 2 large shallots, peeled and cut...
    -
    +
  • kosher salt and black pepper to...
    -
    +
  • 1 tbsp balsamic glaze
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds skinless chicken br...
    -
    +
  • kosher salt, to taste
    -
    +
  • 1/2 cup reduced-sodium chicken b...
    -
    +
  • 2 tablespoons reduced-sodium sho...
    -
    +
  • 2 teaspoons cornstarch
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 lb butternut squash, peeled an...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1/4 cup shallots, minced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 tbsp fresh grated parmesan cheese
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 whole grain English muffins, s...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 8 egg whites, whisked
    -
    +
  • 4 scallions, finely chopped
    -
    +
  • kosher salt, to taste
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 to 4 lb lean beef round roast,...
    -
    +
  • 1 tbsp fresh rosemary (or 1 tsp...
    -
    +
  • 1/2 tsp ground black pepper 2 to...
    -
    +
  • 1 tsp Worcestershire sauce
    -
    +
  • 10 whole peppercorns
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium Italian eggplants, cut...
    -
    +
  • kosher salt and fresh black pepp...
    -
    +
  • 1 1/2 cups quick marinara sauce
    -
    +
  • 1 large egg
    -
    +
  • 1/2 cup part skim ricotta cheese
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium zucchini, ends trimmed off
    -
    +
  • 1/2 lemon
    -
    +
  • 1/2 tbsp olive oil
    -
    +
  • kosher salt, to taste
    -
    +
  • fresh black pepper, to taste
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 medium zucchini, about 8 oz ea...
    -
    +
  • 1 teaspoon grapeseed or canola oil
    -
    +
  • 6 oz skinless chicken breasts, c...
    -
    +
  • kosher salt and freshly ground b...
    -
    +
  • 1/2 red bell pepper, cut into 1/...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon canola oil
    -
    +
  • 1/4 cup minced red bell pepper
    -
    +
  • 1/4 cup minced onions
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 6 1/2 oz lump crab meat
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup packed fresh basil
    -
    +
  • 1 clove garlic
    -
    +
  • 1/4 cup fresh grated parmesan ch...
    -
    +
  • kosher salt & pepper to taste
    -
    +
  • 3 tbsp extra virgin olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 seedless English cucumber (a...
    -
    +
  • 1/4 of a green bell pepper, chopped
    -
    +
  • 1/3 cup grape tomatoes, halved
    -
    +
  • 5 pitted kalamata olives
    -
    +
  • 1 tbsp red onion, sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • olive oil spray
    -
    +
  • 2 cups shredded reduced fat shar...
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1/3 cup sliced scallions
    -
    +
  • 5 oz sliced shiitake mushrooms
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 16 oz brussels sprouts, trimmed...
    -
    +
  • 1/4 tsp kosher salt
    -
    +
  • black pepper, to taste
    -
    +
  • olive oil spray
    -
    +
  • 1/2 tbsp butter
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 20 oz (1.3 lb) ground turkey bre...
    -
    +
  • 1/4 cup seasoned whole wheat bre...
    -
    +
  • 1/4 cup grated parmesan cheese
    -
    +
  • 1/4 cup parsley, finely chopped
    -
    +
  • 1 large egg
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 pound wild Alaskan salmon fi...
    -
    +
  • kosher salt, to taste
    -
    +
  • olive oil cooking spray
    -
    +
  • 1 tbsp olive oil
    -
    +
  • kosher salt and freshly ground b...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 slice whole wheat or whole gra...
    -
    +
  • 1 oz avocado
    -
    +
  • olive oil spray
    -
    +
  • 1 large egg
    -
    +
  • kosher salt and freshly ground b...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tbsp minced red onion
    -
    +
  • 1 to 1 1/2 limes
    -
    +
  • kosher salt and freshly ground b...
    -
    +
  • 1 tsp olive oil
    -
    +
  • 1 (7 oz) can chunk white albacor...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 medium zucchini, about 8 oz each
    -
    +
  • 1/2 tbsp unsalted butter
    -
    +
  • 2 tsp extra virgin olive oil. di...
    -
    +
  • 4 minced garlic cloves, divided
    -
    +
  • 12 large peeled and deveined shr...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb boneless skinless chicken b...
    -
    +
  • 2 sweet potatoes 12 oz total, sp...
    -
    +
  • 4 medium vine tomatoes
    -
    +
  • 4 dried guajillo chili peppers
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds peeled and deveined...
    -
    +
  • kosher salt and freshly ground b...
    -
    +
  • 1 tbsp extra-virgin olive oil
    -
    +
  • 3 to 4 dried chilies, roughly ch...
    -
    +
  • 5 garlic cloves, crushed
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 10 oz 93% ground turkey
    -
    +
  • 2 tbsp seasoned whole wheat brea...
    -
    +
  • 2 tbsp grated parmesan cheese (P...
    -
    +
  • 2 tbsp parsley, finely chopped
    -
    +
  • 1 large egg
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 (4 oz each) skinless flounder...
    -
    +
  • pinch kosher salt
    -
    +
  • freshly ground black pepper
    -
    +
  • 4 cups arugula
    -
    +
  • 1 medium vine ripe tomato, diced...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • cooking spray
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 lb unpeeled eggplant, cut into...
    -
    +
  • 1 tsp kosher salt
    -
    +
  • 1/2 tsp black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all