• 8 Ingredients
  • 4 chicken breast halves
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  • 2 large eggs
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  • 1 tbsp water
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  • 3/4 cup seasoned whole wheat bre...
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  • 12 slices thin lean deli ham
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • olive oil spray
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  • 2 cups shredded reduced fat shar...
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  • 1 tbsp olive oil
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  • 1/3 cup sliced scallions
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  • 5 oz sliced shiitake mushrooms
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 16 oz bag of dried split peas
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  • 1 medium chopped onion
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  • 1 garlic clove or more if you li...
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  • 8 cups fat-free chicken broth
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  • 2 tsp of olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • cooking spray
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  • 12 thin sliced (36 oz total) ski...
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  • salt and fresh cracked pepper
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  • 1 large egg
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  • 2 large egg whites
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 8-9 lbs (fully cooked) spiral bo...
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  • 1/3 cup pineapple juice
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  • 1/2 orange, juice of
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  • 2 tsp dijon mustard
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  • 1/4 cup honey
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium russet potatoes
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  • olive oil spray
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    +
  • 2 large eggs
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  • 3 egg whites
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    +
  • 2 tbsp fat free milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 oz skinny slow cooked pernil
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  • 1 slice reduced fat swiss
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  • 1 oz ham
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  • 1 slice kosher pickle
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  • mustard
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 thin chicken cutlets, 3 oz each
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  • 4 (2.8 oz) slices thin lean pros...
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  • 4 slices Sargento reduced fat pr...
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    +
  • 1/2 cup whole wheat Italian seas...
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    +
  • 1/4 cup Romano cheese (or parmesan)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cloves garlic, crushed
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  • 2 tbsp lemon juice, freshly sque...
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  • 2 tsp Dijon mustard
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  • 1 tsp olive oil
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    +
  • 1/4 tsp fresh ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • olive oil spray
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  • 1/2 cup minced onion
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  • 1 cup shredded potatoes, Simply...
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  • dash of garlic powder
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  • salt and pepper to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 oz thin asparagus, tough ends...
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  • 1 tbsp Hellman
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  • 1 clove crushed garlic
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  • 3 oz ciabatta, sliced open
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  • 1 slice (1/2 oz) prosciutto ham...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 6" slice French Bread (fat free)
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  • 3 oz left over turkey breast, he...
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  • 1 slice of ham
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    +
  • 2 thin slices of Alpine Lace Swi...
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    +
  • 3 slices of pickles
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 oz smoked lean ham steak, dice...
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  • 1 pound dried black-eyed peas, r...
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  • 2 bay leaves
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    +
  • 1 tsp olive oil
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    +
  • 1 medium onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 lb dry green split peas
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  • 1 tsp olive oil
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  • 2 large carrots, peeled
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    +
  • 1 medium onion, diced
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 thin chicken cutlets, 3 oz each
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    +
  • 4 (2.8 oz) slices thin lean pros...
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    +
  • 4 slices reduced fat provolone o...
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    +
  • 8 slices (2.5 oz) roasted pepper...
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    +
  • 24 fresh baby spinach leaves (ab...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 oz french bread or baguette
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    +
  • 2/3 cup baby arugula
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  • .75 oz imported prosciutto (fat...
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    +
  • 2 tsp balsamic vinegar
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    +
  • 1 tsp extra virgin olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup romaine lettuce, chopped
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  • 1/4 cup chopped cherry tomatoes
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    +
  • 1 thin slice red onion
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    +
  • 4 green pitted olives (or black)
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    +
  • 1 pepperoncini, sliced
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 1/4 lb thin asparagus spears,...
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    +
  • extra virgin olive oil spray (I...
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    +
  • fresh cracked pepper to taste
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    +
  • 4 slices (2 oz) thin sliced pros...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tsp butter
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  • 5 cloves garlic, minced
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    +
  • 3 shallots, minced
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    +
  • 3 oz prosciutto, chopped
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    +
  • 1/8 tsp red pepper flakes
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 (8 oz) chicken cutlet halves (...
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    +
  • 3 (1.5 oz) slices paper thin pro...
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    +
  • 6 sage leaves
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    +
  • 1/4 cup flour
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    +
  • olive oil spray
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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