• 14 Ingredients
  • 1 lb butternut squash, peeled an...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1/4 cup shallots, minced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 tbsp fresh grated parmesan cheese
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium Italian eggplants, cut...
    -
    +
  • kosher salt and fresh black pepp...
    -
    +
  • 1 1/2 cups quick marinara sauce
    -
    +
  • 1 large egg
    -
    +
  • 1/2 cup part skim ricotta cheese
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup uncooked quinoa
    -
    +
  • 2 cups water
    -
    +
  • 4 eggs, whisked
    -
    +
  • 1/3 cup Parmesan cheese
    -
    +
  • 3 large scallions, sliced thin
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 10 oz package frozen chopped spi...
    -
    +
  • 1 tsp oil
    -
    +
  • 1/2 cup (2.5 oz) fat free Feta c...
    -
    +
  • 1/3 cup fat free ricotta
    -
    +
  • 1/4 cup chopped parsley
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 9 lasagna noodles, cooked
    -
    +
  • 10 oz frozen chopped spinach, th...
    -
    +
  • 15 oz fat free ricotta cheese
    -
    +
  • 1/2 cup grated Parmesan cheese
    -
    +
  • 1 egg
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 12 oz Jumbo Shells
    -
    +
  • 1/2 white large onion, chopped
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • 1 tsp olive oil
    -
    +
  • 1 lb 99% lean ground turkey
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 24 oz (3 large) chicken breasts...
    -
    +
  • salt and pepper to taste
    -
    +
  • 1 tsp olive oil
    -
    +
  • 3 cloves garlic, crushed
    -
    +
  • 10 oz frozen spinach, drained
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 lb 93% lean ground beef
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 10 oz frozen chopped spinach, th...
    -
    +
  • 2 slices whole wheat Weight Watc...
    -
    +
  • 1 large egg
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 cups egg whites or egg whites...
    -
    +
  • 2 tablespoons water
    -
    +
  • salt and pepper, to taste
    -
    +
  • cooking spray
    -
    +
  • 1 tsp olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tsp olive oil
    -
    +
  • 1/4 cup minced red bell peppers
    -
    +
  • 1/4 cup minced scallions
    -
    +
  • 12 oz leftover turkey breast, di...
    -
    +
  • 2/3 cup frozen corn
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 13.75 oz artichoke hearts packed...
    -
    +
  • 10 oz frozen spinach, thawed and...
    -
    +
  • 1/4 cup chopped shallots
    -
    +
  • 1 clove garlic
    -
    +
  • 1/2 cup fat free Greek yogurt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1/2 cup scallions, finely chopped
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 2 plum tomatoes, finely chopped...
    -
    +
  • 15 oz package frozen chopped spi...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • olive oil spray
    -
    +
  • 1/2 cup grated Pecorino Romano
    -
    +
  • 8 oz fat-free ricotta
    -
    +
  • 8 oz part-skim mozzarella, shredded
    -
    +
  • 14 oz uncooked sweet Italian chi...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 frozen banana
    -
    +
  • 1 packed cup baby spinach
    -
    +
  • 2/3 cup fresh mango, diced
    -
    +
  • 2 tbsp raw hemp seeds, shelled
    -
    +
  • 1 3/4 cups unsweetened almond milk
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 whole eggs
    -
    +
  • 8 large egg whites
    -
    +
  • 1 tsp olive oil
    -
    +
  • 1/2 red onion, finely chopped
    -
    +
  • 3 scallions, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 10 oz frozen chopped spinach, th...
    -
    +
  • 1/2 cup light sour cream
    -
    +
  • 5 tbsp light mayonnaise
    -
    +
  • 1/3 cup Parmigiano Reggiano
    -
    +
  • 1/4 cup scallion, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 thin chicken cutlets, 3 oz each
    -
    +
  • 1/2 cup whole wheat Italian seas...
    -
    +
  • 1/4 cup grated parmesan cheese,...
    -
    +
  • 6 tablespoons egg whites or egg...
    -
    +
  • 5 oz frozen spinach, squeezed dr...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3/4 cup unsweetened vanilla almo...
    -
    +
  • 1 loose cup baby spinach
    -
    +
  • 2 teaspoons peanut butter
    -
    +
  • 1/2 frozen ripe banana
    -
    +
  • 1/3 oz (heaping tablespoon) caca...
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb high fiber ziti
    -
    +
  • 28 oz crushed tomatoes
    -
    +
  • 1 tsp olive oil
    -
    +
  • 3 cloves garlic,minced
    -
    +
  • 10 oz frozen spinach, thawed
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 16 oz part skim ricotta cheese
    -
    +
  • 2 cups 2% milk reduced fat mozza...
    -
    +
  • 1 large egg
    -
    +
  • 10 oz package frozen spinach, th...
    -
    +
  • 1/4 cup Parmesan Reggiano
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 small frozen ripe banana, peeled
    -
    +
  • 2 cups baby spinach
    -
    +
  • 1 tbsp Better n Peanut Butter
    -
    +
  • 3/4 cup unsweetened vanilla almo...
    -
    +
  • 1/2 cup plain fat-free Greek yog...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 10 oz frozen spinach, thawed and...
    -
    +
  • 1/2 cup scallions, chopped
    -
    +
  • 2 tbsp chopped fresh dill
    -
    +
  • 2 tbsp chopped fresh parsley
    -
    +
  • 1/2 cup (2.5 oz) reduced fat cru...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 frozen banana
    -
    +
  • 1 packed cup baby spinach
    -
    +
  • 2 large or 4 small fresh ripe sw...
    -
    +
  • 2 tbsp raw hemp seeds, shelled
    -
    +
  • 1 3/4 cups unsweetened almond milk
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup long grain rice
    -
    +
  • 1 chicken or vegetable bullion
    -
    +
  • 2 cups water
    -
    +
  • 2 tsp butter
    -
    +
  • 10 oz frozen spinach, thawed
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 10 oz frozen chopped spinach, th...
    -
    +
  • 1/2 cup light sour cream
    -
    +
  • 5 tbsp light mayonnaise
    -
    +
  • 1/3 cup Parmigiano Reggiano
    -
    +
  • 1/4 cup scallion, chopped
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free