• 10 Ingredients
  • 4 (4 oz each) skinless flounder...
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  • pinch kosher salt
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  • freshly ground black pepper
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  • 4 cups arugula
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  • 1 medium vine ripe tomato, diced...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 4 flounder filets (17 oz total)
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  • freshly ground black pepper
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  • 2 large egg whites
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  • 2/3 cup seasoned bread crumbs
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  • olive oil spray (about 1 tbsp wo...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • 1 tbsp olive oil
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  • 6 cloves garlic, smashed
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  • 1 lb grape tomatoes, cut in half
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  • salt and fresh pepper
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  • 1/4 cup fresh chopped basil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 4 (6 oz.) pieces flounder fish f...
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  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • 2-3 tomatoes, chopped
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  • 1 tbsp cajun seasoning
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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