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3 Skinny Taste flounder recipes
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- Nutrition by Foodily
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- Calories per gram:
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- 12 Ingredients
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4 flounder filets (17 oz total)
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freshly ground black pepper
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2 large egg whites
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2/3 cup seasoned bread crumbs
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olive oil spray (about 1 tbsp worth)
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1 tbsp light butter
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juice of 1 lemon, lemon halves reserved
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1/4 cup dry white wine
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1/2 cup fat free chicken broth
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1 tbsp capers, drained
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sliced lemon, for serving
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2 tbsp chopped fresh parsley, for ser...
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- 7 Ingredients
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1 tbsp olive oil
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6 cloves garlic, smashed
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1 lb grape tomatoes, cut in half
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salt and fresh pepper
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1/4 cup fresh chopped basil
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olive oil spray
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4 pieces (7 oz each) flounder (or til...
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- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
- Show all