• 4 Ingredients
  • 1 1/2 lbs broccoli florets, cut...
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  • 6 cloves garlic, smashed
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  • 2 tbsp extra virgin olive oil
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  • kosher salt and fresh pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tbsp salted butter, melted
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  • 1 tbsp extra virgin olive oil
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  • 2 cloves garlic, minced
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  • 1 1/2 tbsp fresh chopped rosemary
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  • 2 cups Heart Smart Bisquick
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoons extra virgin olive...
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  • 1/4 cup red onion, diced
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  • 3 cloves garlic, minced
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  • 8 oz zucchini, cut into julienne...
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  • 8 oz yellow squash, cut into jul...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 6 tilapia fillets (6oz)
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  • 2 cloves garlic, crushed
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  • 3 tsp extra virgin olive oil
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  • 1 tsp oregano
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  • 1 tsp parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 4 Ingredients
  • 2 bunches broccolini
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  • 6 cloves peeled garlic, sliced thin
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  • 1 1/2 tbsp extra virgin olive oil
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  • pinch red pepper flakes (optional)
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  •  
  • Nutrition 75% match
  • Calories per gram: 5.3
  • Total fat: High
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  • 7 Ingredients
  • 1 medium head (about 24 oz) caul...
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  • 1 tbsp extra-virgin olive oil
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  • 2 garlic cloves
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  • 2 scallions, diced
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  • kosher salt and pepper, to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 to 4 lb lean beef round roast,...
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  • 1 tbsp fresh rosemary (or 1 tsp...
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  • 1/2 tsp ground black pepper 2 to...
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  • 1 tsp Worcestershire sauce
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  • 10 whole peppercorns
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 garlic clove, finely chopped
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  • 1 tbsp extra virgin olive oil
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  • 1 lb zucchini, diced
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  • 1 large tomato, cored, seeded an...
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  • 1 green onion, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup chopped red onion
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  • 1 tbsp extra virgin olive oil
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  • 1 tbsp balsamic vinegar
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  • kosher salt and fresh cracked pe...
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  • 3 medium vine ripe tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 seedless English cucumber (a...
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  • 1/4 of a green bell pepper, chopped
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  • 1/3 cup grape tomatoes, halved
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  • 5 pitted kalamata olives
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  • 1 tbsp red onion, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds peeled and deveined...
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  • kosher salt and freshly ground b...
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  • 1 tbsp extra-virgin olive oil
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  • 3 to 4 dried chilies, roughly ch...
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  • 5 garlic cloves, crushed
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 skinless chicken breast halves...
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  • cooking spray
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  • 1/2 tsp each of dried oregano an...
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  • kosher salt and fresh pepper
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  • 8 oz spaghetti (high fiber or lo...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 large hard boiled egg, peeled...
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  • 1 2/3 cups chopped asparagus
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  • 2 slices cooked and crumbled cen...
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  • 1/2 tsp Dijon mustard
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  • 1 teaspoon extra virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 tbsp DeLallo golden balsam...
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  • 1 tsp water
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  • 1 tbsp chopped shallots
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  • 1/8th tsp kosher salt
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  • pinch fresh black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 15.5 oz can black beans, rinse...
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  • 9 oz frozen corn, thawed
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    +
  • 1 tomato, chopped
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  • 1 small hass avocado, diced
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    +
  • 1/4 cup red onion, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1 large tomato, sliced into 8 sl...
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  • 8 oz fresh mozzarella, sliced in...
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    +
  • 5-6 basil leaves, sliced
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    +
  • 2 tsp extra virgin olive oil
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    +
  • 1 tsp balsamic vinegar
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 cup uncooked quinoa
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    +
  • 2 cups water
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    +
  • 1/4 cup red onion, diced
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  • 1/2 - 3/4 lemon, squeezed
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    +
  • 1/4 cup (about 10) kalamata oliv...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 smoked ham hock (or smoked por...
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  • 2 bay leaves
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    +
  • 1 lb package dried black beans
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  • 1 large minced white onion
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  • 3 cloves garlic chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 5 oz baby arugula and baby spina...
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    +
  • 10 oz high fiber or whole wheat...
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    +
  • 1/4 cup capers, drained
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    +
  • 3 tbsp balsamic vinegar
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    +
  • 4 tbsp extra virgin olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 leftover crock pot turkey mea...
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  • 1 tablespoons extra virgin olive...
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  • 1/4 cup red onion, diced
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    +
  • 3 cloves garlic, minced
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    +
  • 3 (8 oz each) zucchinis, cut int...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups arugula
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    +
  • 1/2 cup pomegranate arils
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    +
  • 1/4 cup crumbled blue cheese
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    +
  • 2 tbsp pistachios, shelled
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    +
  • 1 tsp POM Wonderful pomegranate...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 zucchini, cut up
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    +
  • 5 fresh plum tomatoes, diced
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    +
  • 5 cloves garlic, smashed
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    +
  • 2 tbsp extra virgin olive oil
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    +
  • 1/2 tsp Herbes de Provence
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    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 oz canned albacore tuna, drained
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    +
  • 1 tbsp capers, drained
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    +
  • 1 tbsp extra virgin olive oil
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    +
  • 1 tbsp red wine vinegar
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    +
  • 2 cups arugula
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 10 (20 oz) boneless skinless chi...
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    +
  • 20 medium asparagus, ends trimme...
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    +
  • 3 red bell peppers
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    +
  • 1 cup carrots, sliced in half lo...
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    +
  • 2 red onions, chopped in large c...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 lb flank steak, fat trimmed
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    +
  • kosher salt and fresh pepper
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    +
  • garlic powder
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    +
  • 1 tbsp extra virgin olive oil
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    +
  • 2 tbsp balsamic
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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