• 11 Ingredients
  • non stick cooking spray
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    +
  • 1/2 cup crushed graham cracker c...
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    +
  • 1 tbsp light butter, softened
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    +
  • 8 oz package reduced fat cream c...
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  • 1/4 cup sugar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 2 cups cooked cauliflower floret...
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  • 1 large egg
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  • 1 large egg white
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  • 1/2 cup onion, minced
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  • 3 tbsp minced fresh parsley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 large (32 oz) chicken breast h...
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  • 1/4 cup unbleached flour*
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  • 1/2 cup egg whites, beaten
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    +
  • 1 large lemon, juice of (about 3...
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    +
  • 1/2 lemon sliced thin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 cups part-skim ricotta
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    +
  • 3 tbsp unsweetened cocoa powder
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    +
  • 2 large egg whites, room tempera...
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    +
  • 1/2 cup sugar
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    +
  • pinch of salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 oz 1/3 less fat Philadelphia C...
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  • 3/4 cup powdered sugar
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    +
  • 2 tsp natural coconut extract
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    +
  • 2 egg whites
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    +
  • 1 cup canned light coconut milk...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups broccoli florets
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    +
  • 4 whole eggs
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    +
  • 1 cup egg whites
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    +
  • 1/4 cup reduced fat cheddar
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    +
  • 1/4 cup good grated cheese like...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 whole grain English muffins, s...
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  • 1 teaspoon olive oil
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    +
  • 8 egg whites, whisked
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    +
  • 4 scallions, finely chopped
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    +
  • kosher salt, to taste
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup cold buttermilk
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    +
  • 1 large egg, beaten
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    +
  • 1 cup white whole wheat flour (r...
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    +
  • 1 cup all purpose flour (recomme...
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    +
  • 1 tbsp baking powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium head (about 24 oz) caul...
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    +
  • 1 tbsp sesame oil
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    +
  • 2 egg whites
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    +
  • 1 large egg
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    +
  • pinch of salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup white whole wheat flour
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    +
  • 2 tsp baking powder
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    +
  • 1/4 tsp salt
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    +
  • 1/2 tsp cinnamon
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    +
  • 1 tsp pumpkin pie spice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 10 jalapeño peppers, sliced in h...
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    +
  • 4 oz 1/3 less fat cream cheese
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    +
  • 3 medium scallions, green part o...
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    +
  • 2 oz shredded low fat sharp ched...
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    +
  • 4 oz shredded chicken
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • olive oil spray
    -
    +
  • 2 cups shredded reduced fat shar...
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    +
  • 1 tbsp olive oil
    -
    +
  • 1/3 cup sliced scallions
    -
    +
  • 5 oz sliced shiitake mushrooms
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 reduced fat vanilla wafers
    -
    +
  • 8 oz 1/3 less fat cream cheese,...
    -
    +
  • 1/4 cup sugar
    -
    +
  • 1 tsp vanilla
    -
    +
  • 6 oz fat-free vanilla Greek yogurt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 16.5 oz package yellow cake mix(...
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    +
  • 6 oz plain fat-free Greek yogurt...
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    +
  • 1 cup water
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    +
  • 2 large egg whites
    -
    +
  • 1 tsp vanilla extract
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups egg whites or egg whites...
    -
    +
  • 2 tablespoons water
    -
    +
  • salt and pepper, to taste
    -
    +
  • cooking spray
    -
    +
  • 1 tsp olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup white whole wheat flour...
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    +
  • 3/4 cups unbleached all purpose...
    -
    +
  • 3/4 cup raw sugar
    -
    +
  • 3/4 tsp baking soda
    -
    +
  • 1 3/4 tsp pumpkin pie spice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 medium artichokes
    -
    +
  • 4 cups water
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    +
  • 1/2 lemon
    -
    +
  • 2 tsp olive oil
    -
    +
  • 2 cloves garlic, crushed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 pound wild Alaskan salmon fi...
    -
    +
  • kosher salt, to taste
    -
    +
  • olive oil cooking spray
    -
    +
  • 1 tbsp olive oil
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups all purpose flour (Gold M...
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    +
  • 1/2 tsp baking soda
    -
    +
  • 1/4 tsp salt
    -
    +
  • 1/8 teaspoon ground cinnamon
    -
    +
  • 2/3 cup granulated sugar
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup fresh cranberries
    -
    +
  • 1/4 cup sugar
    -
    +
  • 1/4 cup water
    -
    +
  • 1/2 teaspoon fresh orange zest
    -
    +
  • 3 oz gingersnap crumbs (from 12...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Italian chicken (or turkey) sa...
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    +
  • cooking spray
    -
    +
  • 1/4 cup all purpose flour
    -
    +
  • 1 large egg and 1 large egg whit...
    -
    +
  • 1/2 cup seasoned bread crumbs
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup all purpose flour
    -
    +
  • 2 tbsp unsweetened dutch cocoa p...
    -
    +
  • 1 tbsp powdered sugar
    -
    +
  • 1 1/2 cups 1% milk
    -
    +
  • 2 large egg whites
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 (4 oz each) skinless flounder...
    -
    +
  • pinch kosher salt
    -
    +
  • freshly ground black pepper
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    +
  • 4 cups arugula
    -
    +
  • 1 medium vine ripe tomato, diced...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 egg
    -
    +
  • 2 egg whites
    -
    +
  • 1 tbsp skim milk
    -
    +
  • salt and fresh pepper
    -
    +
  • oil spray
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 tsp olive oil
    -
    +
  • 1/4 cup sliced grape tomatoes
    -
    +
  • salt and pepper, to taste
    -
    +
  • 1/3 cup egg whites
    -
    +
  • 1/4 cup shredded part skim mozza...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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