• 13 Ingredients
  • 1 1/2 lb flank steak
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  • 1/2 tsp cumin
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  • 2 garlic cloves, crushed
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  • 1/2 tsp kosher salt
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  • fresh cracked pepper to taste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 small spaghetti squash
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  • 15 large basil leaves
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  • 1 small clove garlic
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  • 1/4 cup olive oil
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  • 3 tbsp Parmigiano-Reggiano
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 tbsp olive oil
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  • 1 cup finely diced celery
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  • 1 cup finely diced carrots
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  • 1 cup finely diced onions
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  • 28 oz can whole plum tomatoes, w...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 seedless cucumber, peeled and...
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  • 2 medium ripe tomatoes, diced
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  • 2 hass avocados, diced
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  • 15.5 oz can black beans, rinsed...
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  • 2 tbsp red onion, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup chopped red onion
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  • 1 tbsp extra virgin olive oil
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  • 1 tbsp balsamic vinegar
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  • kosher salt and fresh cracked pe...
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  • 3 medium vine ripe tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup quartered grape tomatoes
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  • 15 oz can garbanzo beans, rinsed...
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  • 1 cup cooked quinoa
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  • 2 tbsp red onion, minced
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  • 2 tbsp cilantro, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 24 oz (1 1/2) lbs chicken breast
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  • 14.4 oz can diced tomatoes with...
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  • 15 oz can black beans
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  • 8 oz frozen corn
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  • 1/4 cup chopped fresh cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 onion, chopped
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  • 1 16-oz can black beans
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  • 1 16-oz can kidney beans
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  • 1 8-oz can tomato sauce
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  • 10 oz package frozen corn kernels
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 medium (15 oz each) white eggp...
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  • 3 links (8.4 oz?) sweet Italian...
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  • 1/2 small onion, finely diced
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  • 2 cloves garlic, crushed
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  • 1 1/3 cups crushed tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1.3 lbs 99% lean ground turkey
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  • 1 teaspoon oil
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  • 1 medium onion, minced
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  • 1 red bell pepper, diced fine
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  • 1 garlic clove, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium hass avocados, halved
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  • 1/2 plum tomato, seeded and diced
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    +
  • 1/2 lime, juiced
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  • 2 tbsp red onion, minced
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  • 1 small clove garlic, mashed
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 (4 oz each) skinless flounder...
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  • pinch kosher salt
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  • freshly ground black pepper
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  • 4 cups arugula
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  • 1 medium vine ripe tomato, diced...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup red enchilada sauce (homem...
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  • 1 tsp olive oil
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  • 2 1/2 cups peeled butternut squa...
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  • salt and pepper, to taste
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  • 1 small onion, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 garlic clove, finely chopped
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  • 1 tbsp extra virgin olive oil
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  • 1 lb zucchini, diced
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  • 1 large tomato, cored, seeded an...
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  • 1 green onion, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • olive oil spray
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  • 2 cups shredded reduced fat shar...
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  • 1 tbsp olive oil
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  • 1/3 cup sliced scallions
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  • 5 oz sliced shiitake mushrooms
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 8 oz 1/3 less fat Philadelphia c...
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  • 8 oz reduced fat sour cream
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    +
  • 16 oz jar mild salsa
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  • 1 packet taco seasoning
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    +
  • 2 cups iceberg lettuce, shredded
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb 93% lean ground turkey
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  • 1 tbsp olive oil
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    +
  • 1 cup chopped onion
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  • 1 medium red pepper, chopped
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  • 1/4 cup finely diced celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium tomato
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  • 3 cloves garlic
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  • 1/4 cup fresh cilantro
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  • 20 oz 93% lean ground turkey
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    +
  • 4 medium scallions, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 20 oz 93% lean ground turkey
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    +
  • kosher salt, to taste
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    +
  • 1/2 cup onion, chopped
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  • 3 cloves garlic, crushed
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    +
  • 10 oz can Rotel mild tomatoes wi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 large eggs, hard boiled
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  • 1 medium haas avocado
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    +
  • 2-3 tsp fresh lime juice
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    +
  • 1 tsp red onion, minced
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    +
  • 1 tbsp minced jalapeno
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp minced red onion
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  • 1 to 1 1/2 limes
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    +
  • kosher salt and freshly ground b...
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    +
  • 1 tsp olive oil
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    +
  • 1 (7 oz) can chunk white albacor...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 skinless chicken breast halves...
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    +
  • cooking spray
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  • 1/2 tsp each of dried oregano an...
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    +
  • kosher salt and fresh pepper
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    +
  • 8 oz spaghetti (high fiber or lo...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups (6 oz) uncooked rotini pa...
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    +
  • 2 tsp oil
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    +
  • 1 1/2 cups onions, finely chopped
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    +
  • 1 garlic clove, finely chopped
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    +
  • 1 lb lean ground beef (95% lean)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 15 oz canned no salt black eye p...
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    +
  • 2 cloves garlic, crushed or minced
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    +
  • 3 tbsp fresh lime juice (from ab...
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    +
  • 1 tbsp extra virgin olive
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    +
  • 1 tsp cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 lbs 93% lean ground beef
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    +
  • 1 cup minced onion
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    +
  • 1 cup diced red bell peppers
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    +
  • 3 cloves garlic, minced
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    +
  • 1/4 cup minced cilantro
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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