• 8 Ingredients
  • 1 seedless cucumber, peeled and...
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  • 2 medium ripe tomatoes, diced
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  • 2 hass avocados, diced
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  • 15.5 oz can black beans, rinsed...
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  • 2 tbsp red onion, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup quartered grape tomatoes
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  • 15 oz can garbanzo beans, rinsed...
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  • 1 cup cooked quinoa
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  • 2 tbsp red onion, minced
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  • 2 tbsp cilantro, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 seedless English cucumber (a...
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  • 1/4 of a green bell pepper, chopped
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  • 1/3 cup grape tomatoes, halved
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  • 5 pitted kalamata olives
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  • 1 tbsp red onion, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 cups chilled seedless watermel...
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  • 1 medium chilled English cucumbe...
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  • 1/4 cup kalamata olives, pitted...
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  • 1/4 cup (1 oz) crumbled feta
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  • 1 tablespoon fresh mint (or basi...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 6 (about 12 oz) chicken tenderloins
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  • 6 tbsp shredded coconut
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  • 1/4 cup panko crumbs
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  • 2 tbsp crushed cornflake crumbs
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  • 1/3 cup egg substitute or egg wh...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 oz fresh raw fish fillet such...
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  • 1 medium seeded tomato, finely d...
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  • 1 tbsp chopped cilantro
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  • 1 tbsp minced red onion
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  • 1/2 jalapeƱo, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 16 oz skinless thin sliced chick...
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  • kosher salt and freshly ground b...
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  • 1 clove garlic, minced
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  • 1 tablespoons chopped fresh rose...
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  • juice of 1/2 lemon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 large hard-boiled eggs
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  • 2 large hard boiled egg whites (...
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  • 1/2 (2 oz) medium hass avocado,...
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  • 1 tbsp light mayonnaise
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  • 1/2 tsp Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup green onions, thinly sliced
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  • 1 English cucumber, sliced
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  • 1 tbsp toasted sesame seeds
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  • 1 4-ounce avocado, diced
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  • 2 cups cooked brown rice
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup uncooked quinoa
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  • 2 cups water
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  • 1/4 cup red onion, diced
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  • 1/2 - 3/4 lemon, squeezed
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  • 1/4 cup (about 10) kalamata oliv...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup uncooked pearled farro
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  • 2 tbsp minced red onion
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  • 1/4 cup minced sun-dried tomatoes
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  • 1/4 cup fresh grated feta
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  • 2/3 cup finely chopped cucumber,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 2 small 100% whole wheat pita ro...
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  • 1/2 tomato (or 1/2 cup quartered...
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  • 1/2 cucumber diced (about 3/4 cup)
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  • 1/4 cup crumbled feta cheese
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  • 2 tbsp hummus, prepared or homemade
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8 oz fat free greek yogurt
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  • 1 small cucumber, peeled and see...
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  • 1 clove garlic, crushed
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  • 1 tsp lemon juice
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  • 1 tbsp fresh dill, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup lowfat buttermilk
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  • 1/4 cup light mayonnaise
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    +
  • 1/4 cup fat free Greek yogurt
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  • 1 small cucumber, peeled and see...
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  • 3 tbsp fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup chopped red onion
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  • 2 small limes, squeezed
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    +
  • 1 tsp olive oil
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    +
  • 1 lb large cooked shrimp, peeled...
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    +
  • 1 medium hass avocado, diced int...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large tomatoes, peeled
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  • 1/2 medium cucumber, peeled and...
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    +
  • 1/4 red bell pepper
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  • 1 garlic clove
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    +
  • 1 tsp red wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 16 oz cooked large shrimp, peeled
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  • chipotle chili powder to taste
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  • 1 tbsp lime juice
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  • salt to taste
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    +
  • 6 cups romaine lettuce, shredded
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 lb cooked shrimp, peeled (we...
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  • 2 celery stalks, chopped
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    +
  • 1 tbsp red onion, chopped
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    +
  • 2 tbsp light mayonnaise
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    +
  • 1 tbsp fat free Greek yogurt
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 lb skinless boneless chicken b...
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  • 2 tbsp fresh squeezed lemon juice
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  • 1 tsp dried oregano
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  • 1 tsp garlic, crushed
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  • kosher salt to taste
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup romaine lettuce, chopped
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    +
  • 1/4 cup chopped cherry tomatoes
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    +
  • 1 thin slice red onion
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    +
  • 4 green pitted olives (or black)
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    +
  • 1 pepperoncini, sliced
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp red wine vinegar
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    +
  • 4 tsp extra virgin olive oil
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    +
  • 5 tbsp Kalamata olives, minced
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    +
  • 4 thin slices red onion
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    +
  • coarse salt and fresh ground pep...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 16 oz large cooked shrimp, peeled
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    +
  • 2 medium cucumbers, peeled and s...
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    +
  • 1 large celery stalk, sliced thin
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    +
  • 1/4 cup low fat sour cream
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    +
  • 2 tbsp lite mayonnaise
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 hass avocado, peeled and sliced
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    +
  • 1 tbsp red onion, sliced
    -
    +
  • 1 cucumber, sliced
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    +
  • 1 tomato, sliced
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    +
  • 1 lemon or lime
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8-10 medium ripe tomatoes, cut i...
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  • 1 cup seedless cucumber, diced
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    +
  • 1/2 red onion, chopped
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    +
  • 8-10 basil leaves, chopped
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    +
  • 1 tbsp extra virgin olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3/4 cup fat free sour cream
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    +
  • 3/4 cup fat free Greek yogurt
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    +
  • 1/3 cup Hellman's light mayonnaise
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    +
  • 1 tsp garlic powder
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    +
  • 1 tsp onion powder
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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