• 7 Ingredients
  • 16 oz (2 large) skinless boneles...
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  • salt and pepper to taste
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  • 2 tsp olive oil
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  • 6 tbsp whole wheat Italian seaso...
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  • 2 tbsp panko
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 24 oz (1 1/2) lbs chicken breast
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  • 14.4 oz can diced tomatoes with...
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  • 15 oz can black beans
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  • 8 oz frozen corn
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  • 1/4 cup chopped fresh cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 large (32 oz) chicken breast h...
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  • 1/4 cup unbleached flour*
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  • 1/2 cup egg whites, beaten
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  • 1 large lemon, juice of (about 3...
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  • 1/2 lemon sliced thin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 12 oz grilled chicken breast, sl...
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  • 1 cup diced avocado
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  • 1 cup diced mango (from 1 1/2 ma...
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  • 2 tbsp diced red onion
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  • 6 cups baby red butter lettuce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds skinless chicken br...
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  • Kosher salt, to taste
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  • 1/2 cup reduced-sodium chicken b...
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  • 2 tablespoons reduced-sodium sho...
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  • 2 teaspoons cornstarch
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup shredded 2% cheddar
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  • 4 wedges light Laughing Cow blue...
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  • 1/3 cup celery stalk, minced
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  • 1/4 cup green onion, minced
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  • 1/4 cup carrot, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 chicken breast halves
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  • 2 large eggs
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  • 1 tbsp water
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  • 3/4 cup seasoned whole wheat bre...
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  • 12 slices thin lean deli ham
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 onion, chopped
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  • 1 16-oz can black beans
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    +
  • 1 16-oz can kidney beans
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  • 1 8-oz can tomato sauce
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    +
  • 10 oz package frozen corn kernels
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/3 cup freshly-squeezed orange...
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  • 1/4 cup reduced sodium chicken b...
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  • 2 tbsp soy sauce (Tamari for glu...
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  • 2 tbsp raw sugar
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  • 1 tbsp Chinese rice wine
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 10 oz package frozen chopped spi...
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  • 1 tsp oil
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  • 1/2 cup (2.5 oz) fat free Feta c...
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  • 1/3 cup fat free ricotta
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  • 1/4 cup chopped parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup fresh basil leaves, chopped
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  • 1 clove garlic
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  • 1/4 cup grated Parmigiano Reggiano
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  • kosher salt and fresh pepper to...
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  • 3 tbsp olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 medium zucchini, about 8 oz ea...
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  • 1 teaspoon grapeseed or canola oil
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  • 6 oz skinless chicken breasts, c...
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  • Kosher salt and freshly ground b...
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  • 1/2 red bell pepper, cut into 1/...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 tsp garlic powder
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  • 1/2 tsp paprika
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  • 1/2 tsp chili powder (use ground...
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  • 1/8 tsp black pepper
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  • 6 tbsp whole wheat Italian seaso...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 lbs boneless, skinless chicken...
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  • black pepper, to taste
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    +
  • 1/3 cup low-sodium soy sauce (ta...
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  • 1/4 cup honey
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    +
  • 1/4 cup tomato paste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 16 oz skinless chicken breast, f...
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  • cumin
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    +
  • oregano
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  • garlic powder
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  • salt and fresh pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 (8 oz) chicken breast halves,...
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  • 3/4 cup seasoned breadcrumbs
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  • 1/4 cup grated Parmesan cheese
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    +
  • 2 tbsp butter, melted
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    +
  • 3/4 cup reduced fat mozzarella c...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 (24 oz total) large chicken br...
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  • 1 large egg
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    +
  • 2 tsp water
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  • 3/4 cup whole wheat seasoned bre...
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  • 2 cups broccoli floret, cooked,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 24 oz boneless skinless chicken...
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    +
  • 1 celery stalk
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    +
  • 1/2 onion, diced
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    +
  • 1 clove garlic
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    +
  • 16 oz fat free low sodium chicke...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 skinless chicken breast halves...
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    +
  • cooking spray
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    +
  • 1/2 tsp each of dried oregano an...
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    +
  • kosher salt and fresh pepper
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    +
  • 8 oz spaghetti (high fiber or lo...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 24 oz (3 large) chicken breasts...
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    +
  • salt and pepper to taste
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    +
  • 1 tsp olive oil
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    +
  • 3 cloves garlic, crushed
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    +
  • 10 oz frozen spinach, drained
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 (16 oz total) skinless, bonele...
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    +
  • 1 tablespoon reduced sodium taco...
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    +
  • 1/2 teaspoon cumin
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    +
  • 1 cup canned black beans, rinsed
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    +
  • 1 cup chunks salsa
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb boneless skinless chicken b...
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    +
  • 1 tbsp Thai Kitchen fish sauce
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    +
  • 2 tbsp cornstarch
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    +
  • 1 tbsp oil, divided
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    +
  • 1 tsp minced garlic
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 lb boneless skinless chicken b...
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    +
  • 2 sweet potatoes 12 oz total, sp...
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    +
  • 4 medium vine tomatoes
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    +
  • 4 dried guajillo chili peppers
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    +
  • 1 teaspoon olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • olive oil spray (I used my Misto)
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    +
  • 2 tsp olive oil
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    +
  • 6 tbsp whole wheat Italian seaso...
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    +
  • 2 tbsp panko
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    +
  • 16 oz (2 large) skinless boneles...
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 (16 oz total) boneless, skinle...
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    +
  • salt and fresh pepper to taste
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    +
  • 4 tsp Skinny Basil Pesto
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    +
  • 1 medium tomatoes, sliced thin
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    +
  • 6 tbsp (1.5 oz) shredded reduced...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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