V
Vegetarian
  • 9 Ingredients
  • 2 cups cooked cauliflower floret...
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  • 1 large egg
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  • 1 large egg white
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  • 1/2 cup onion, minced
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  • 3 tbsp minced fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 medium head (about 24 oz) caul...
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  • 1 tbsp extra-virgin olive oil
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  • 2 garlic cloves
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  • 2 scallions, diced
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  • kosher salt and pepper, to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium head (about 24 oz) caul...
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  • 1 tbsp sesame oil
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  • 2 egg whites
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  • 1 large egg
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  • pinch of salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 russet potatoes, washed and dried
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  • 1 small head of cauliflower, ste...
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  • 1 1/2 cups fat free chicken broth
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  • 1 1/2 cups 1% reduced-fat milk
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  • salt and freshly cracked black p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1 cup water
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  • 1 cup all purpose flour
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  • 2 tsp garlic powder
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  • 22 oz (6 1/2 cups) cauliflower f...
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  • 3/4 cup Franks Hot Sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 1 medium head cauliflower, cut i...
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  • 1/4 cup half and half cream
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  • 1/4 tsp kosher salt
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  • fresh cracked black pepper, to t...
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  • pinch nutmeg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tbsp butter
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  • 1/2 cup chopped onions
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  • 1 tbsp unbleached flour (all pur...
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  • 4 cups reduced sodium chicken br...
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  • 1 medium head cauliflower, chopp...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 cups steamed cauliflower (roug...
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  • 2 cloves garlic, crushed
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  • 1 cup whole wheat flour
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  • 2 eggs
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  • 1/2 cup Pecorino Romano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large cauliflower, cut into fl...
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  • 3 medium potatoes, peeled and ch...
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  • 1 medium onion, chopped
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  • 1 tbsp butter
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  • salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 large head cauliflower - chopped
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  • 1/2 cup chopped onions
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  • 4-6 cups water
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  • 2 chicken bouillon cubes
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  • salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 cups uncooked cauliflower flor...
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  • 3 garlic cloves, chopped
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  • 1/4 cup olive oil
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  • kosher salt and fresh pepper
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  • juice of 1/4 lemon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 tbsp olive oil
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  • 2 large chicken breast halves, b...
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  • kosher salt and pepper to taste
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  • 1 link cooked sweet Italian chic...
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  • 1/2 medium head of cauliflower,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 medium head cauliflower, cut u...
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  • 4 cloves crushed garlic
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  • 1/3 cup 1% buttermilk
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  • salt and pepper to taste
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  • 1 tbsp light butter
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 tbsp butter
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  • 1 tbsp unbleached flour (all pur...
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  • 1 medium head cauliflower - chopped
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  • 1/2 cup chopped onions
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  • 4 cups fat free chicken broth (v...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 cups (350 grams) of roughly ch...
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  • 1 cup unsweetened almond milk
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  • 2 tablespoons sugar
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  • 2 teaspoons pure vanilla extract
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  • zest from 1 large lemon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (1 1/2 lb) head of cauliflower...
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  • 5 - 6 cloves garlic, smashed
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  • 2 tbsp olive oil
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  • salt and fresh cracked pepper, t...
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  • 1 tbsp olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • (18 oz) 4 medium russet potatoes
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  • salt and pepper, to taste
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  • 1 1/2 cups chopped broccoli florets
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  • 2 cups chopped cauliflower
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  • 1/2 cup low fat buttermilk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 oz spaghetti
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  • 1 large head cauliflower, roughl...
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  • 3 1/2 tsp extra virgin olive oil
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  • 1/3 cup Italian seasoned bread c...
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  • 5 anchovies
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 head broccoli
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  • 1 head cauliflower
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  • 2 tbsp capers
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  • Juice from 1/2 lemon (2 tbsp)
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  • 3 tbsp extra virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 tbsp whole wheat breadcrumbs
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  • butter flavored Pam
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  • 1 medium onion, chopped
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  • 4 anchovies
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  • 1 tbsp extra virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all

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