• 12 Ingredients
  • 8 lasagna noodles, cooked (use b...
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  • 1 tsp olive oil
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  • 3 cloves garlic, crushed
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  • 2 medium zucchini (7 oz each), g...
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  • 1 cup + 2 tbsp part skim ricotta...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 small spaghetti squash
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  • 15 large basil leaves
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  • 1 small clove garlic
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  • 1/4 cup olive oil
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  • 3 tbsp Parmigiano-Reggiano
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • cooking spray
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    +
  • 14 oz sweet Italian chicken saus...
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  • 1/2 onion, chopped
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  • 2 crushed cloves garlic
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    +
  • 4 tbsp chopped fresh parsley, di...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup fresh basil leaves, chopped
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  • 1 clove garlic
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    +
  • 1/4 cup grated Parmigiano Reggiano
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    +
  • kosher salt and fresh pepper to...
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  • 3 tbsp olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium zucchini, ends trimmed off
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  • 1/2 lemon
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    +
  • 1/2 tbsp olive oil
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  • kosher salt, to taste
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    +
  • fresh black pepper, to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium (15 oz each) white eggp...
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  • 3 links (8.4 oz?) sweet Italian...
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    +
  • 1/2 small onion, finely diced
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  • 2 cloves garlic, crushed
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    +
  • 1 1/3 cups crushed tomatoes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup packed fresh basil
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  • 1 clove garlic
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    +
  • 1/4 cup fresh grated parmesan ch...
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  • kosher salt & pepper to taste
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    +
  • 3 tbsp extra virgin olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup chopped red onion
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  • 1 tbsp extra virgin olive oil
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    +
  • 1 tbsp balsamic vinegar
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    +
  • kosher salt and fresh cracked pe...
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    +
  • 3 medium vine ripe tomatoes
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tbsp olive oil
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    +
  • 1 cup finely diced celery
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    +
  • 1 cup finely diced carrots
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    +
  • 1 cup finely diced onions
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    +
  • 28 oz can whole plum tomatoes, w...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 chicken thighs, with the bone,...
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  • 28 oz can crushed tomatoes (Tutt...
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    +
  • 1/2 red bell pepper, sliced into...
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    +
  • 1/2 green bell pepper, sliced in...
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    +
  • 1/2 large onion, sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 20 oz (1.3 lb) ground turkey bre...
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  • 1/4 cup seasoned whole wheat bre...
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    +
  • 1/4 cup grated parmesan cheese
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    +
  • 1/4 cup parsley, finely chopped
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    +
  • 1 large egg
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 onion, chopped
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    +
  • 1 cup carrots, chopped
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    +
  • 1 celery stalk, chopped
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    +
  • 2 garlic cloves, minced
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    +
  • 1 (28 oz) can diced tomatoes
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 12 oz Jumbo Shells
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    +
  • 1/2 white large onion, chopped
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    +
  • 2 garlic cloves, chopped
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    +
  • 1 tsp olive oil
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    +
  • 1 lb 99% lean ground turkey
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 skinless chicken breast halves...
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    +
  • cooking spray
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    +
  • 1/2 tsp each of dried oregano an...
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    +
  • kosher salt and fresh pepper
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    +
  • 8 oz spaghetti (high fiber or lo...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/4 cups fresh squeezed orange...
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    +
  • 8 tsp raw sugar, or your favorit...
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    +
  • 2 tbsp lemon juice
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    +
  • 2 tbsp lime juice
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    +
  • 3/4 cup water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tsp oil
    -
    +
  • 4 small scallions, whites and gr...
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    +
  • 1 tbsp Thai green curry paste (o...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 lb shrimp, peeled and deveined...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 20 oz (1.3 lb) ground turkey bre...
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    +
  • 1/4 cup whole wheat seasoned bre...
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    +
  • 1/4 cup Reggiano Parmigiano chee...
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    +
  • 1/4 cup parsley, finely chopped
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    +
  • 1 egg
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb 93% lean beef
    -
    +
  • 3 cloves garlic
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    +
  • 1/2 onion
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    +
  • 1 tsp olive oil
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    +
  • salt and pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 tbsp butter
    -
    +
  • 1 medium onion
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    +
  • 1 cup chopped carrots
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    +
  • 1 celery stalk
    -
    +
  • 3 cloves garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 6 cloves garlic, smashed
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    +
  • 1 lb grape tomatoes, cut in half
    -
    +
  • salt and fresh pepper
    -
    +
  • 1/4 cup fresh chopped basil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 large tomato, sliced into 8 sl...
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    +
  • 8 oz fresh mozzarella, sliced in...
    -
    +
  • 5-6 basil leaves, sliced
    -
    +
  • 2 tsp extra virgin olive oil
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    +
  • 1 tsp balsamic vinegar
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 tablespoon olive oil
    -
    +
  • 3 garlic cloves, chopped
    -
    +
  • 3/4 lb grape tomatoes, cut in half
    -
    +
  • pinch red crushed pepper flakes
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    +
  • Kosher Salt and freshly ground b...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup fresh basil leaves, chopped
    -
    +
  • 1 clove garlic
    -
    +
  • 1/4 cup grated Parmigiano Reggiano
    -
    +
  • 3 tbsp olive oil
    -
    +
  • 1 1/2 lbs jumbo shrimp, peeled a...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup basil
    -
    +
  • 1 clove garlic
    -
    +
  • 1/4 cup grated parmesan
    -
    +
  • salt & pepper to taste
    -
    +
  • 2 1/2 tbsp olive oil
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 tsp olive oil
    -
    +
  • 1/4 cup sliced grape tomatoes
    -
    +
  • salt and pepper, to taste
    -
    +
  • 1/3 cup egg whites
    -
    +
  • 1/4 cup shredded part skim mozza...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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