• 10 Ingredients
  • 1 lb (24) large raw shrimp, peel...
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  • 1/2 cup + 1 tbsp shredded sweete...
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  • 1/2 cup + 1 tbsp panko crumbs
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  • 2 tbsp all purpose flour (you wi...
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  • 1 large egg
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • non stick cooking spray
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  • 1/2 cup crushed graham cracker c...
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  • 1 tbsp light butter, softened
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  • 8 oz package reduced fat cream c...
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  • 1/4 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 16 Ingredients
  • 2 cups all purpose flour (Gold M...
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  • 1/2 tsp baking soda
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  • 1/4 tsp salt
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  • 1 1/2 tsp pumpkin pie spice
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  • 1/8 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup sifted all-purpose flour
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  • 1/2 cup granulated sugar
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  • 1/2 tsp cinnamon
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  • 1/4 tsp baking powder
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  • Pinch of salt
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup cold buttermilk
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  • 1 large egg, beaten
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  • 1 cup white whole wheat flour (r...
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  • 1 cup all purpose flour (recomme...
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  • 1 tbsp baking powder
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 8 chicken tenderloins, 16 oz total
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  • 2 tsp butter
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  • 2 tsp olive oil
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  • 1/4 cup all purpose flour (use r...
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  • 3-4 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 16 oz brussels sprouts, trimmed...
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  • 1/4 tsp kosher salt
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  • black pepper, to taste
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  • olive oil spray
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  • 1/2 tbsp butter
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 12 reduced fat vanilla wafers
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  • 8 oz 1/3 less fat cream cheese,...
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  • 1/4 cup sugar
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  • 1 tsp vanilla
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  • 6 oz fat-free vanilla Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • olive oil spray
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  • 1 tbsp olive oil
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  • 1/2 medium onion, diced
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  • 1/3 cup chopped bell pepper
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  • 2 garlic cloves, crushed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup white whole wheat flour...
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  • 3/4 cups unbleached all purpose...
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  • 3/4 cup raw sugar
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  • 3/4 tsp baking soda
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  • 1 3/4 tsp pumpkin pie spice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 Italian chicken (or turkey) sa...
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  • cooking spray
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  • 1/4 cup all purpose flour
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  • 1 large egg and 1 large egg whit...
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  • 1/2 cup seasoned bread crumbs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 17 Ingredients
  • 2 cups all purpose flour (Gold M...
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  • 1/2 tsp baking soda
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  • 1/4 tsp salt
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  • 1/8 teaspoon ground cinnamon
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  • 2/3 cup granulated sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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  • 16 Ingredients
  • 2 tsp olive oil
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  • 1 cup scallions, chopped
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  • 3 cloves garlic, minced
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  • 2 small tomatoes, chopped
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  • 2 tbsp cilantro, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 cup all purpose flour
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  • 2 tbsp unsweetened dutch cocoa p...
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  • 1 tbsp powdered sugar
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  • 1 1/2 cups 1% milk
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  • 2 large egg whites
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cup water
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  • 3/4 cup raw quinoa
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  • 1 cup (150 grams) all-purpose flour
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  • 1/2 cup coconut sugar (or you ca...
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  • 1/4 cup (30 grams) ground flax seed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 tbsp unsalted butter
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  • 1 tbsp all purpose flour (use ap...
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  • 4 cups reduced sodium chicken or...
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  • 1 bunch leeks (about 3 or 4) dar...
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  • 1 medium head cauliflower, chopp...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 6 oz Ronzoni Smart taste noodles...
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  • 2 tsp oil
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  • 4 cloves garlic, sliced thin
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  • 12 oz fresh broccoli florets, ch...
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  • 1 tbsp butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • cooking spray
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  • 1.5 cups cooked spaghetti squash...
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  • 1 small onion, minced
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  • 1 large egg white
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  • 1 tbsp butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 cup all purpose flour (I used...
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  • 1 cup white whole wheat flour (r...
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  • 1/2 cup brown sugar (not packed)
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  • 1-1/8 tsp baking soda
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  • 1 tsp vanilla
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 18 Ingredients
  • 1 1/2 tsp oil
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  • 3/4 cup onions, minced
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  • 1 lbs 93% lean ground beef
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  • 1 lb 93% lean ground turkey
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  • 1/2 cup dry breadcrumbs
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 3 tbsp unsalted butter, softened
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  • 3/4 cup firmly packed brown sugar
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  • 1/2 cup unsweetened applesauce
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  • 1 large egg
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  • 1/3 cup dark molasses
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup water
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  • 1 cup all purpose flour
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  • 2 tsp garlic powder
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  • 22 oz (6 1/2 cups) cauliflower f...
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  • 3/4 cup Franks Hot Sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 12 reduced fat vanilla wafers
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  • 8 oz 1/3 less fat cream cheese,...
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    +
  • 1/4 cup sugar
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    +
  • 1 tsp vanilla
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    +
  • 6 oz fat-free vanilla Greek yogu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup granulated sugar
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    +
  • 1/2 cup brown sugar
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    +
  • 2 tbsp butter, melted
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  • 1 egg white
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    +
  • 2 tbsp apple sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 1/2 ripe medium bananas, mashed
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  • 1/4 cup unsweetened apple sauce
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  • 1 1/4 cups unbleached all purpos...
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  • 1/4 cup unsweetened cocoa powder
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    +
  • 3/4 tsp baking soda
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all