LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • olive oil
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  • 1 1/2 lb boneless chicken breast...
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  • 1 red onion cut into thin wedges
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  • 1 lb small red potatoes, unpeele...
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  • 3 garlic cloves chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup olive oil
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  • 1 cup frozen white pearl onions,...
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  • 4 garlic cloves, finely chopped
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  • 1 tablespoon chopped fresh sage
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  • 1 small bunch kale, center ribs...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 3-4 pound roasting chicken, gibl...
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  • 1 sweet onion, sliced
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  • 1 1/2 pounds baby red potatoes,...
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  • 15 asparagus spears, halved & st...
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  • 1 pint cremini mushrooms
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons oil
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  • 1 1/2 pounds chicken tenders
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  • 1 medium onion, chopped
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  • 1 can (14 1/2 ounces) diced toma...
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  • 1/4 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 8 Ingredients
  • 4 skinless, boneless, chicken br...
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  • salt
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  • ground black pepper
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  • 2 cloves garlic, minced
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  • 1 can (15 ounces) diced tomatoes...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 2 Tbsp. olive oil
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  • 1 can (15 oz.) sliced potatoes,...
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  • 1 small onion, sliced
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  • 1 tsp. finely chopped fresh pars...
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  • 1/4 tsp. salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 2 large boneless skinless chicke...
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  • 1 can (14-1/2 oz.) diced tomatoe...
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  • 1/4 cup KRAFT Sun Dried Tomato V...
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  • 2 tsp. oil
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  • 8 cups loosely packed spinach le...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 lb. linguine, uncooked
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  • 1-1/2 lb. boneless skinless chic...
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  • 4 cloves garlic, minced
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  • 1 Tbsp. olive oil
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  • 1 jar (24 oz.) spaghetti sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 small boneless skinless chicke...
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  • 1/2 cup KRAFT Zesty Italian Dres...
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  • 1 pkg. (10 oz.) frozen artichoke...
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  • 1 cup cherry tomatoes, halved
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  • 1 cup orzo pasta, uncooked
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 4 skinless, boneless, chicken br...
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  • salt
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  • ground black pepper
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  • 2 cloves garlic, minced
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  • 1 can (15 ounces) diced tomatoes...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup uncooked converted white rice
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  • 8 chicken drumsticks (about 2 p...
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  • 2 cups chicken broth
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  • 4 teaspoons vegetable oil
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  • 1 cup chopped onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 (4-pound) whole roasting chicken
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  • 2 teaspoons canola oil
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  • 1 (14-ounce) can fat-free, less-...
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 bunch asparagus spears , (abou...
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  • 1 lb boneless skinless chicken b...
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • 1 tbsp vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 lb boneless skinless chicken b...
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  • 1 teaspoon salt
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  • 1 teaspoon freshly ground black...
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  • 2 tablespoons olive oil
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  • 1 cup chopped fresh asparagus sp...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 cup stuffed olives, halved
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon salt
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  • 4 boneless skinless chicken brea...
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  • 1/4 teaspoon pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6 boneless skinless chicken brea...
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  • 1 cup fat-free (skim) milk
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  • 1/2 cup Progresso® chicken broth...
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  • 1 medium onion, chopped (1/2 cup)
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  • 1 bag (10 oz) washed fresh spina...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tbsp. extra virgin olive oil,...
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  • 1.5 lbs. Boneless, skinless chic...
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  • salt and Pepper, divided
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  • 1 large, sweet yellow onion, cho...
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  • 3-4 cloves fresh garlic, minced...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 pound chicken tenders
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  • 2 1/2 cups water
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  • 1 package ZATARAIN'S® Smothered...
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  • 1 cup sliced mushrooms
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 14 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1/2 cup dark rum
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  • 1 yellow bell pepper, chopped
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  • 1 tablespoon lemon juice
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  • 1 tablespoon onion powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil or use o...
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  • 1/2 teaspoon ground pepper
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  • 1/4 cup lemon juice
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  • 1/4 teaspoon salt
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  • 2 tablespoons capers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 teaspoon salt-free herb seas...
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  • 4 large boneless skinless chicke...
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  • 1 tablespoon chopped fresh parsley
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  • 1 (6 ounce) jar marinated artich...
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  • 1 tablespoon all-purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 cup pure olive oil
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  • Salt and freshly ground pepper
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  • 1/2 teaspoon dried chile de arbo...
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  • 1 ripe mango, peeled, seeded and...
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  • 1 (3 to 4 pound) whole chicken,...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 boneless skinless chicken thighs
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  • 1 small summer squash, halved cr...
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  • 1/2 cup chicken broth
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  • salt and pepper
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  • 4 green onions , cut in 2-inch p...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all