• 11 Ingredients
  • 2 Tbsp fresh rosemary, chopped
    -
    +
  • Zest of one lemon (1 to 2 teaspo...
    -
    +
  • 3 cloves of garlic, roughly chopped
    -
    +
  • 2 teaspoons kosher salt
    -
    +
  • 1/4 teaspoon ground black pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup chopped orange sections
    -
    +
  • 1/2 cup orange juice
    -
    +
  • 1/4 cup chopped green onions
    -
    +
  • 1/4 cup low-sodium soy sauce
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups instant brown rice, uncooked
    -
    +
  • 1 pound boneless skinless chicke...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/8 teaspoon ground black pepper
    -
    +
  • PAM® Butter No-Stick Cooking Spray
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 6 cups fresh corn kernels (about...
    -
    +
  • 1/4 vanilla bean
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons chopped tarragon
    -
    +
  • 2 teaspoons finely grated lemon...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup instant brown rice, uncooked
    -
    +
  • 1/2 pound boneless skinless chic...
    -
    +
  • PAM® Butter No-Stick Cooking Spray
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Dash ground black pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup bow-tie pasta (makes 1 c...
    -
    +
  • 1 boneless, skinless chicken bre...
    -
    +
  • 3 thin slices lemon, seeded
    -
    +
  • 1 teaspoon grated lemon zest
    -
    +
  • 1 teaspoon grated ginger
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon smoked or regular p...
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 11/2 pounds chicken cutlets
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil, divided
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1 1/2 cups vertically sliced oni...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (3- to 4-lb.) whole chicken
    -
    +
  • 3 garlic cloves, peeled and quar...
    -
    +
  • 1 cup loosely packed fresh flat-...
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • 1 tablespoon fresh rosemary leaves
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Four 8- to 10-ounce chicken brea...
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 1 teaspoon coarsely ground pepper
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 2 tablespoons chopped rosemary
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (4-pound) whole roasting chicken
    -
    +
  • 2 teaspoons canola oil
    -
    +
  • 1 (14-ounce) can fat-free, less-...
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 1/2 cups small broccoli flowerets
    -
    +
  • 1 1/2 cups thinly sliced carrot
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 1 1/2 cups 1% low-fat milk, divided
    -
    +
  • 1 1/2 cups canned no-salt-added...
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/8 tsp. black pepper
    -
    +
  • 1/8 tsp. paprika
    -
    +
  • 2 Tbsp. flour
    -
    +
  • 4 bone-in chicken breast halves
    -
    +
  • 2 Tbsp. olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 lb. chicken cutlets (about...
    -
    +
  • 1/4 tsp. sea salt
    -
    +
  • 1/4 tsp. fresh ground black pepper
    -
    +
  • 4 Tbsp. fresh lemon juice, divided
    -
    +
  • 2 tsp. olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 bunch asparagus spears , (abou...
    -
    +
  • 1 lb boneless skinless chicken b...
    -
    +
  • 1/4 tsp salt
    -
    +
  • 1/4 tsp pepper
    -
    +
  • 1 tbsp vegetable oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 lemons sliced thin
    -
    +
  • 2 teaspoon(s) olive oil
    -
    +
  • 1/2 teaspoon(s) lemon rind
    -
    +
  • 1 tablespoon(s) lemon juice
    -
    +
  • 1/2 teaspoon(s) sea salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 cup stuffed olives, halved
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 4 boneless skinless chicken brea...
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 teaspoons dried oregano le...
    -
    +
  • 2 garlic cloves , finely minced
    -
    +
  • 8 mushrooms , thickly sliced
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • fresh ground black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 lb boneless skinless chicken b...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon freshly ground black...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 cup chopped fresh asparagus sp...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil or use o...
    -
    +
  • 1/2 teaspoon ground pepper
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2 tablespoons capers
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 cup chopped orange section
    -
    +
  • 8 cups cooked rotini (about 1 po...
    -
    +
  • 1/4 cup chopped green onion
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 skinless, boneless chicken bre...
    -
    +
  • 1/2 cup dark rum
    -
    +
  • 1 yellow bell pepper, chopped
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 tablespoon onion powder
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup dry white wine (do NOT u...
    -
    +
  • 4 1/2 cups low sodium chicken broth
    -
    +
  • 4 boneless skinless chicken brea...
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 1 medium onion , minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 small garlic clove , finely ch...
    -
    +
  • 1 teaspoon extra light olive oil
    -
    +
  • 1 (6 ounce) boneless skinless ch...
    -
    +
  • 1 small carrot , peeled and slic...
    -
    +
  • 3 thin lemon slices , seeded
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all