LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • olive oil
    -
    +
  • 1 1/2 lb boneless chicken breast...
    -
    +
  • 1 red onion cut into thin wedges
    -
    +
  • 1 lb small red potatoes, unpeele...
    -
    +
  • 3 garlic cloves chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 cups rice
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 4 slices bacon, thinly sliced c...
    -
    +
  • 4 skin-on, bone-in chicken breas...
    -
    +
  • Salt and pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 of a batch of Aimee’s 4-Ingr...
    -
    +
  • 4 boneless, skinless chicken bre...
    -
    +
  • Salt, Pepper, and Dried Italian...
    -
    +
  • 2 – 3 teaspoons Olive Oil
    -
    +
  • 1/3 cup Fresh Parmesan Cheese, g...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 chicken thighs with skin and bone
    -
    +
  • 1 tablespoon paprika
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 3/4 pound small red-skinned pota...
    -
    +
  • 8 boiling onions, peeled
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons Land O Lakes® Butter
    -
    +
  • 6 new red potatoes, quartered
    -
    +
  • 1 medium onion, cut into 6 wedges
    -
    +
  • 1 teaspoon finely chopped fresh...
    -
    +
  • 6 (4-ounce) boneless skinless ch...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 skinless, boneless chicken bre...
    -
    +
  • 1 egg or 2 egg whites, beaten
    -
    +
  • 1/2 cup dry bread crumbs
    -
    +
  • 2 tablespoons olive oil or veget...
    -
    +
  • 2 cups Prego® Traditional Italia...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 Tbsp. olive oil
    -
    +
  • 1 can (15 oz.) sliced potatoes,...
    -
    +
  • 1 small onion, sliced
    -
    +
  • 1 tsp. finely chopped fresh pars...
    -
    +
  • 1/4 tsp. salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 broiler-fryer chicken (3 lb.),...
    -
    +
  • 2 Tbsp. oil
    -
    +
  • 1 onion, sliced
    -
    +
  • 1 can (14-1/2 oz.) stewed tomato...
    -
    +
  • 1 pkg. (4 oz.) ATHENOS Crumbled...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups sliced fresh mushrooms
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 red pepper, chopped
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 3 cups fat-free reduced-sodium c...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup KRAFT Zesty Italian Dres...
    -
    +
  • 1 lb. boneless skinless chicken...
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 pkg. (6 oz.) OSCAR MAYER Baked...
    -
    +
  • 2 cups cubed butternut squash (1...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Tbsp. oil
    -
    +
  • 1 lb. boneless skinless chicken...
    -
    +
  • 1 can (14 oz.) fat-free reduced-...
    -
    +
  • 1/4 cup flour
    -
    +
  • 1/2 cup (1/2 of 8-oz. tub) PHILA...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lb. boneless skinless chicken...
    -
    +
  • 2 cups elbow macaroni, uncooked
    -
    +
  • 1/2 lb. (8 oz.) VELVEETA®, cut up
    -
    +
  • 1 can (10 oz.) RO*TEL Diced Toma...
    -
    +
  • 1/2 cup BREAKSTONE'S or KNUDSEN...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tsp. olive oil
    -
    +
  • 1 lb. boneless skinless chicken...
    -
    +
  • 2 red peppers, cut into thin str...
    -
    +
  • 1 cup thin onion slices
    -
    +
  • 1 tub (10 oz.) PHILADELPHIA Orig...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Tbsp. olive oil
    -
    +
  • 4 small boneless skinless chicke...
    -
    +
  • 1 lb. sliced fresh mushrooms
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 1/2 cup chicken broth
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup butter
    -
    +
  • 1/3 cup all-purpose flour
    -
    +
  • 1 1/2 cups chicken broth
    -
    +
  • 1 1/2 cups milk
    -
    +
  • 1 1/2 teaspoons Creole seasoning
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 large vine-ripened tomatoes, s...
    -
    +
  • 1/2 cup all-purpose flour, for d...
    -
    +
  • 2 tablespoons chopped fresh pars...
    -
    +
  • 1 15-ounce or 19-ounce can chick...
  • 2 small dried red chiles, crumbled
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 (10-ounce) can condensed reduc...
    -
    +
  • 1/3 cup low-fat sour cream
    -
    +
  • 2 1/2 cups diced cooked chicken...
    -
    +
  • 2 1/2 cups frozen mixed vegetabl...
    -
    +
  • 1 (4-ounce) jar diced pimiento,...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 teaspoon dried thyme
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 8 chicken thighs, skinned
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 bone-in skinless chicken thighs
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1/2 tsp pepper
    -
    +
  • 2 tsp canola oil
    -
    +
  • 2 onions , sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 teaspoons dried oregano le...
    -
    +
  • 2 garlic cloves , finely minced
    -
    +
  • 8 mushrooms , thickly sliced
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • fresh ground black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/3 cup fresh parsley , chopped
    -
    +
  • 2 (10 ounce) cans diced tomatoes...
    -
    +
  • 2 cups cooked chicken breasts, s...
    -
    +
  • 1 1/2 teaspoons cajun seasoning
    -
    +
  • 1 (16 ounce) package Cajun-style...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 lb boneless skinless chicken b...
    -
    +
  • 1 medium onion, chopped (1/2 cup)
    -
    +
  • 1 cup baby-cut carrots, cut leng...
    -
    +
  • 1 cup Green Giant® frozen brocco...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup uncooked converted white rice
    -
    +
  • 1 onion , finely chopped
    -
    +
  • 4 chicken legs
    -
    +
  • 1 small red bell pepper , seeded...
    -
    +
  • 1-2 tablespoon minced fresh garlic
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • fresh parsley (optional)
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • 1/2 cup reduced-sodium fat-free...
    -
    +
  • 3 cups egg noodles, uncooked
    -
    +
  • 4 ounces cream cheese , cubed
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil or use o...
    -
    +
  • 1/2 teaspoon ground pepper
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2 tablespoons capers
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all