LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • olive oil
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  • 1 1/2 lb boneless chicken breast...
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  • 1 red onion cut into thin wedges
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  • 1 lb small red potatoes, unpeele...
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  • 3 garlic cloves chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 8 chicken breasts, with bones an...
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  • 1 cup fresh flat-leaf parsley le...
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  • 1 clove garlic, cut into 8 slices
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  • 1 1/2 teaspoons kosher salt
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  • 1/2 teaspoon black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 15 Ingredients
  • 3 Tbsp unsalted butter
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  • 1 lb boneless skinless chicken b...
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  • ½ tsp black pepper
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  • ½ tsp kosher salt
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  • ¼ cup all-purpose flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 cup dry orzo pasta, uncooked
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  • PAM® Original No-Stick Cooking S...
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  • 1 pound boneless skinless chicke...
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  • 1 pkg (16 oz each) frozen bell p...
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  • 2 cups sliced zucchini
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 pound DeLallo Potato Gnocchi (...
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  • 2 tablespoons butter
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  • 1 medium onion, chopped
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  • 2 large carrots, sliced
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  • 3 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup olive oil
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  • 1 cup frozen white pearl onions,...
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  • 4 garlic cloves, finely chopped
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  • 1 tablespoon chopped fresh sage
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  • 1 small bunch kale, center ribs...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 4 bone-in chicken breast halves
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  • 4 sprigs fresh rosemary
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  • 1 lemon, cut into quarters
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  • 1 cup chicken broth
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  • 1 TBSP coconut oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 cups all-purpose flour
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  • 2 1/2 teaspoons salt
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  • 1 1/2 teaspoons freshly ground...
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  • 1 teaspoon paprika
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  • One 3-pound chicken, cut into 8...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 2 cups instant brown rice, uncooked
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  • 1 pound boneless skinless chicke...
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon ground black pepper
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  • PAM® Butter No-Stick Cooking Spray
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 6 cups fresh corn kernels (about...
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  • 1/4 vanilla bean
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons chopped tarragon
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  • 2 teaspoons finely grated lemon...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup instant brown rice, uncooked
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    +
  • 1/2 pound boneless skinless chic...
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  • PAM® Butter No-Stick Cooking Spray
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    +
  • 1/8 teaspoon salt
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    +
  • Dash ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3-4 boneless skinless chicken br...
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  • 2 slices of bacon, chopped
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  • 1/2 red onion, chopped
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  • 1 zucchini, chopped
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  • 1 bell pepper, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 chicken thighs with skin and bone
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  • 1 tablespoon paprika
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  • 2 tablespoons vegetable oil
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  • 3/4 pound small red-skinned pota...
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  • 8 boiling onions, peeled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 4-5 cloves garlic, finely choppe...
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  • 1 large red onion, finely chopped
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  • Salt and freshly ground black pe...
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  • 3 tablespoons tomato paste
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup bow-tie pasta (makes 1 c...
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  • 1 boneless, skinless chicken bre...
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  • 3 thin slices lemon, seeded
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  • 1 teaspoon grated lemon zest
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  • 1 teaspoon grated ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 teaspoons Kosher salt, plu...
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  • 1/2 teaspoon black pepper
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  • 1/4 cup fresh oregano leaves, pl...
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  • 4 cloves garlic
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    +
  • 2 large lemons
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup flour
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    +
  • 1 package McCormick Gourmet™ Bou...
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  • 2 1/2 pounds bone-in chicken parts
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  • 2 tablespoons olive oil
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    +
  • 1 pound potatoes, cut into 1-inc...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 9 Ingredients
  • 2 cups dry small penne pasta, un...
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  • 1 pound boneless skinless chicke...
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    +
  • 1/4 teaspoon garlic powder
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  • 1/8 teaspoon ground black pepper
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    +
  • PAM® Original No-Stick Cooking S...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1-1/2 cups quinoa, uncooked
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  • 2 tablespoons Pure Wesson® Canol...
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  • 1 pound boneless skinless chicke...
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    +
  • 1/2 teaspoon garlic salt
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    +
  • 1 can (10 oz each) Ro*Tel® Origi...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 2 cups water
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  • 1 package Knorr® Asian Sides™ -...
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  • 1 cup frozen vegetables [or drai...
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    +
  • 2 cups cut-up cooked chicken
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon Pure Wesson® Canola...
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  • 1-1/4 pounds boneless skinless c...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • 3/4 cup thinly sliced yellow onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 Tbsp. I Can't Believe It's Not...
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  • 1 lb. boneless, skinless chicken...
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  • 1 3/4 cups water
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  • 1 cup frozen green peas and carr...
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    +
  • 1/2 cup 2% milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces dry rigatoni pasta, unc...
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  • PAM® Original No-Stick Cooking S...
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    +
  • 1-1/4 pounds boneless skinless c...
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    +
  • 1/2 cup chopped onion
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    +
  • 1 can (14.5 oz each) Hunt's® Pet...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 18 frozen Banquet® chicken Nuggets
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    +
  • PAM® Original No-Stick Cooking S...
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    +
  • 2 cups frozen broccoli cuts
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    +
  • 1 cup whole milk
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    +
  • 1 cup water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1-1/2 cups quinoa, uncooked
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    +
  • 1/2 teaspoon salt
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    +
  • 1/3 cup Kraft® Grated Parmesan C...
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    +
  • 1/4 cup Italian-style bread crumbs
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    +
  • 1/4 cup Egg Beaters® Original
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all