• 10 Ingredients
  • 2 cups instant brown rice, uncooked
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  • 1 pound boneless skinless chicke...
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  • PAM® Butter No-Stick Cooking Spray
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup instant brown rice, uncooked
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    +
  • 1/2 pound boneless skinless chic...
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    +
  • PAM® Butter No-Stick Cooking Spray
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  • 1/8 teaspoon salt
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  • Dash ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup bow-tie pasta (makes 1 c...
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  • 1 boneless, skinless chicken bre...
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  • 3 thin slices lemon, seeded
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  • 1 teaspoon grated lemon zest
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  • 1 teaspoon grated ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup dry Marsala wine
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  • 1 1/2 cups water
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  • 1 tub Knorr® Homestyle Stock - C...
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  • 2 tsp. cornstarch
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  • 4 thin sliced boneless, skinless...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 boneless chicken breasts
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  • 1/4 cup non-fat chicken stock
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  • 2 stalks celery, diagonally sliced
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  • 1 onion, thinly sliced
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  • 1/2 red and green pepper, cut in...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup vegetable oil
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  • 3 to 4 pounds chicken pieces
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  • 1 cup sliced fresh or frozen gre...
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  • 3/4 cup sliced celery, with some...
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  • 1 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 bunch asparagus spears , (abou...
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  • 1 lb boneless skinless chicken b...
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • 1 tbsp vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 boneless skinless chicken brea...
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    +
  • 1/4 cup chicken stock
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    +
  • 2 stalks celery , diagonally sliced
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    +
  • 1 onion , thinly sliced lengthwise
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    +
  • 1/2 sweet red pepper , cut_in st...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 2 tsp vegetable oil
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    +
  • 1 tsp dried thyme
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  • 1/2 tsp salt
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  • 1/2 tsp pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 2 lb boneless skinless chicken b...
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  • 2 tablespoons Italian seasoning
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon cornstarch
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  • 2 tablespoons packed brown sugar...
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  • 2 tablespoons white vinegar
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  • 1/3 cup pineapple juice or orang...
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  • 2 stalks celery , diagonally sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 teaspoon dried red pepper flak...
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  • cooked white rice
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  • 2 tablespoons oyster sauce
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  • 1 tablespoon soy sauce
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  • 2 teaspoons sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup low sodium chicken broth
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  • 2 teaspoons cornstarch
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  • 8 ounces lean chicken, bite-size...
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  • 1 (16 ounce) bag broccoli colesl...
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  • 2 green onions , sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 cups packed spinach leaves , t...
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  • 1 (16 ounce) can sliced pears wi...
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  • 1/2 teaspoon salt
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  • 2 garlic cloves , finely chopped
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  • 2 tablespoons vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons vegetable oil (Becel)
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    +
  • 2 teaspoons cornstarch
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    +
  • 1/4 cup raisins
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    +
  • 1 teaspoon ground cumin
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    +
  • 2-3 medium carrots , julienned
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 teaspoons orange juice concent...
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  • 1 (3-4 lb) chicken (cut-up)
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    +
  • 14 ounces chicken broth
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    +
  • 3 tablespoons cornstarch
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    +
  • 1/2 cup orange marmalade
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb chicken tenders
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  • 1 tablespoon cornstarch
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    +
  • 2 cups frozen sugar snap peas
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  • 1/4 teaspoon salt
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    +
  • 1/4 cup water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons Dijon mustard
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  • 1 medium onion, chopped
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  • 1 (14.5 ounce) can reduced-sodiu...
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  • dash cayenne pepper
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  • 1 medium carrot, coarsely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 teaspoons dried chili pepper f...
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  • 2 tablespoons fresh ginger , pee...
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    +
  • 1/3 cup vegetable oil
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    +
  • 1 cup chicken broth
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    +
  • 2 cups canned baby corn, drained...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium green pepper, cut into...
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  • 3 tablespoons vegetable oil
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    +
  • 1 pound boneless skinless chicke...
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    +
  • 1 1/2 teaspoons vinegar
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    +
  • 1 1/2 teaspoons sugar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 1 cup apple juice
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    +
  • 1 onion , sliced
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    +
  • 1 tablespoon cider vinegar
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    +
  • salt and pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cube chicken bouillon
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • 1 tablespoon cornstarch
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    +
  • 1 teaspoon paprika
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    +
  • 1/3 cup butter
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 small garlic clove , finely ch...
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    +
  • 1 teaspoon extra light olive oil
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    +
  • 1 (6 ounce) boneless skinless ch...
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    +
  • 1 small carrot , peeled and slic...
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    +
  • 3 thin lemon slices , seeded
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 teaspoons chili powder
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • 4 (8 inch) flour tortillas
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    +
  • cooking oil
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    +
  • 1/2 cup diced white onion
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all

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