HF
High fiber
  • 12 Ingredients
  • 3/4 pound flank or sirloin, slic...
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  • 3/4 pound broccoli florets
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  • 2 tablespoons high-heat cooking oil
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  • 2 cloves garlic, very finely min...
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  • 1 teaspoon cornstarch, dissolved...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 4 Ingredients
  • 1 1/4 cup sugar (if using unswee...
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  • 4 cups water (divided)
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  • 1 cup cranberry juice
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  • 1 cup lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 4 Ingredients
  • 1 cup sugar (can reduce to 3/4 cup)
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  • 1 cup water (for the simple syrup)
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  • 1 cup lemon juice
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  • 3 to 4 cups cold water (to dilute)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup flour
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  • 1/4 cup sugar
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  • 2 Tbsp cocoa (natural, unsweetened)
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  • Pinch of salt
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  • Tiny pinch of cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 23 Ingredients
  • 1/3 pound bacon, diced
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  • 2-3 pounds chicken thighs, skin on
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  • Salt
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  • 1-2 pounds andouille sausage
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  • 1/2 cup peanut or other vegetabl...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 lb of white beans - Cannellini...
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  • 2 quarts of water
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  • 2-3 lbs of ham hocks or shanks
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  • 2 teaspoons Herbes de Provence,...
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  • 1 cup of diced onions (about 1 s...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup roasted garlic cloves
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  • 2 cups water
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  • 1 Tbsp salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1 Tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 1 to 1½ pounds salmon fillets
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  • ½ cup dry white wine (a good Sau...
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  • ½ cup water
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  • A few thin slices of yellow onio...
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  • Several sprigs of fresh dill or...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 small onion, chopped (about a...
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  • Vegetable oil - grapeseed or olive
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  • 2 small cloves garlic, minced
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  • 1 14.5-ounce can tomatoes, prefe...
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  • 2 Tbsp red chili powder
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 3 Tbsp dark sesame oil
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  • 1 Tbsp minced garlic
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  • 1 lb fresh spinach, soaked in wa...
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  • 1 Tbsp sugar
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  • 1 Tbsp soy sauce (use gluten-fre...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 1/4 cup pine nuts
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  • 2 cups sweet basil leaves, packed
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  • 3 cloves garlic, smashed then mi...
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  • 2 15-ounce cans garbanzo beans (...
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  • 1/4 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1/4 pound bacon, diced
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  • 1 pound ham, diced
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  • 1 pound ground pork
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  • 2 eggs
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  • 1 cup breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 4 pork chops
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  • 2 Tbsp butter or vegetable oil
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  • 1/4 cup minced onion, plus 1 med...
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  • 1 Tbsp apple cider or white vinegar
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  • 1 teaspoon chili powder
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
  • 4 Ingredients
  • 3 to 4 lbs of a brisket cut of beef
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  • 3/4 cup barbeque sauce
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  • 1/4 cup soy sauce
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  • 1 cup of water
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 9 Ingredients
  • 1 Tbsp olive oil
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  • 1 cup finely chopped onion
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  • 1/2 teaspoon mild yellow curry p...
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  • Pinch of ground cardamom or the...
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  • 1/2 teaspoon Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 2 Tbsp olive oil
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  • 1 medium yellow onion, chopped
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  • 3 garlic cloves, chopped
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  • 1 teaspoon ground cumin
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  • 1-2 chipotle peppers (canned in...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 1-pound eggplant, cut into 1-i...
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  • Olive oil
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  • 2 yellow onions, chopped
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  • 3 cloves garlic, minced
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  • 2 medium zucchini, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 ounce dried shiitake mushrooms...
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  • 3 cups boiling water
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  • 1 1/2 pounds chicken thighs, pre...
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  • A 1-inch piece of fresh ginger,...
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  • 2 Tbsp soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 6 Ingredients
  • A small handful of freshly picke...
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  • 1 cup white, granulated sugar
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  • 2 cups of boiling water for the...
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  • 1 1/2 cups freshly squeezed lemo...
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  • 2 cups or more of cold water
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound kale, well rinsed
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  • 2 Tbsp olive oil
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  • 1 cup chopped onion
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  • 1 clove garlic, minced
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
  • 13 Ingredients
  • 4 lbs of good cooking apples (we...
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  • 1 cup apple cider vinegar
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  • 2 cups water
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  • Sugar (about 4 cups, see cooking...
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  • Salt
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  • Show all (13)
  • Nutrition 77% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 3 1/2 cups of chopped fresh rhub...
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  • 2 1/2 cups of water
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  • 1 2/3 cups of sugar
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  • 1/4 teaspoon of salt
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  • 2 teaspoons of orange zest
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 14-ounce (400 g) can of artich...
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  • 1/4 cup chopped fresh parsley
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  • 1/4 cup (25 g), packed, grated P...
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  • 1 Tbsp lemon zest
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  • 1 clove garlic, minced (about 1...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 Tbsp olive oil
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  • 1 1/2 pounds lean ground beef
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  • 1 onion, chopped
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  • 1 green bell pepper, seeds and s...
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  • 1/2 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 4 Tbsp olive oil, divided 2 Tbsp...
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  • 1 medium onion, diced, about 1 1...
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  • 6 garlic cloves, peeled and ligh...
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  • 1 teaspoon kosher salt
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  • 2 cups (1/2 pound) pearled farro
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all