HF
High fiber
  • 12 Ingredients
  • 3/4 pound flank or sirloin, slic...
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  • 3/4 pound broccoli florets
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  • 2 tablespoons high-heat cooking oil
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  • 2 cloves garlic, very finely min...
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  • 1 teaspoon cornstarch, dissolved...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 lb. white chicken meat, cook...
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  • 1/4 cup soy sauce (use gluten-fr...
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  • 1 teaspoon sherry
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  • 1 Tablespoon sugar
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  • High smoke point cooking oil, su...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 3/4 cup soy sauce* (or mix tamar...
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  • 3/4 cup sake
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  • 3/4 cup mirin
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  • 4 Tbsp sugar
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  • A 1-inch piece of ginger, grated...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 3 Tbsp dark sesame oil
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  • 1 Tbsp minced garlic
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  • 1 lb fresh spinach, soaked in wa...
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  • 1 Tbsp sugar
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  • 1 Tbsp soy sauce (use gluten-fre...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 4 Ingredients
  • 3 to 4 lbs of a brisket cut of beef
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  • 3/4 cup barbeque sauce
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  • 1/4 cup soy sauce
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  • 1 cup of water
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 8 Ingredients
  • 1 ounce dried shiitake mushrooms...
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  • 3 cups boiling water
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  • 1 1/2 pounds chicken thighs, pre...
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  • A 1-inch piece of fresh ginger,...
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  • 2 Tbsp soy sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 8 ounces small raw shrimp, shell...
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  • 1/2 teaspoon kosher salt
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  • freshly ground black pepper
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  • 1/2 teaspoon cornstarch
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  • 2 tablespoons cooking oil, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 11 Ingredients
  • 1/3 cup olive oil
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  • 1/3 cup soy sauce
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  • 1/4 cup honey
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  • 2 cloves garlic, minced
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  • 1 Tbsp red wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 1/2 lbs. asian (long and skinn...
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  • 2 tablespoons peanut oil
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  • 1/4 cup chicken stock (substitut...
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  • 2 teaspoons sugar
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  • 1/2 teaspoon soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 small boneless, skinless chick...
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  • 1 navel orange
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  • 1/2 cup orange marmalade
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  • 2 Tbsp soy sauce
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  • 1 Tbsp grapeseed oil or peanut oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup sake
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  • 1/2 cup soy sauce (use gluten-fr...
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  • 1/2 cup mirin (sweet Japanese ri...
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  • 2 Tbsp finely grated fresh ginger
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  • 2 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Fresh garden tomatoes
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  • Olive oil
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  • Seasoned rice vinegar
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  • soy sauce or tamari (use gluten-...
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  • Kosher salt or fleur de sel or o...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 (6-8 ounce) ahi tuna steaks (3...
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  • 2 Tbsp dark sesame oil
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  • 2 Tbsp soy sauce (or 2 teaspoons...
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  • 1 Tbsp of grated fresh ginger
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  • 1 clove garlic, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup roasted (salted or unsalte...
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  • 6 Tbsp roughly chopped cilantro...
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  • 1/4 cup grapeseed or olive oil
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  • 4 garlic cloves, roughly chopped
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  • 2 tablespoons soy sauce (use glu...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 Tbsp hoisin sauce
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  • 2 teaspoons soy sauce
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  • 1 Tbsp lime juice (can sub rice...
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  • 1-2 teaspoons sugar
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  • 1 large garlic clove, smashed an...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 6 dried Chinese black fungus
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  • 6 dried wood ear, black, cloud,...
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  • 5 dried lily buds
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  • One can of bamboo shoots
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  • 2 tablespoons of red wine vinegar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 16 ounces cream cheese (do not u...
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  • 8 ounces (2 sticks, 1 cup) unsal...
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  • 1/2 teaspoon salt
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  • 3 cups all-purpose flour
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  • 1 egg, beaten, for pastry egg wash
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup mirin rice wine
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  • 1/3 cup sake
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  • 1/3 cup soy sauce (if cooking gl...
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  • 1 Tbsp sugar
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  • 1 Tbsp fresh grated ginger
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 eggs, lightly beaten
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  • 4 cups of chicken stock*
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  • 1 tablespoon of corn starch
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  • 1/2 teaspoon grated ginger
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  • 1 tablespoon of soy sauce*
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup chopped fresh cilantro l...
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  • 2 jalapeño chiles, seeded, de-ri...
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  • 2 tablespoons of peeled and minc...
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  • 4 garlic cloves, minced
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  • 4 Tbsp freshly squeezed lime jui...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/4 to 1 1/2 pounds chicken te...
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  • 1/2 cup buttermilk (can sub a sc...
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  • 1 Tbsp orange marmalade
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  • 1 teaspoon soy sauce
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  • 1 1/4 cups panko breadcrumbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 10 ounces Chinese noodles (for m...
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  • 1/3 cup soy sauce
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  • 2 - 3 cups raw bite-sized brocco...
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  • Salt
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  • 4 ounces mung bean sprouts (abou...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup soy sauce
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  • 1/4 cup mirin rice wine or rice...
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  • 1/4 cup brown sugar
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  • 2 Tbsp minced garlic
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  • 2 Tbsp minced fresh ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound brussels sprouts, rinsed...
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  • 1 Tbsp peanut oil, or other vege...
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  • 1/2 large onion, sliced thinly r...
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  • 2 teaspoons minced ginger
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  • 1 garlic clove, minced, about 1...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3/4 pound to 1 pound of green be...
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  • Salt
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  • 1/3 cup sweet orange marmalade
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  • 1 1/2 teaspoons soy sauce
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  • 1/2 teaspoon sriracha
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  •  
  • Nutrition 80% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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