• 10 Ingredients
  • 4 medium sized zucchini (at leas...
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  • 4 Tbsp butter, divided
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  • 1 medium onion, chopped (about 1...
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  • 10 ounces of fresh mushrooms, sl...
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  • 1/2 cup finely chopped ham
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 6 Ingredients
  • 2-3 Tbsp unsalted butter
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  • 1 medium onion, finely chopped (...
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  • 2-3 cups finely chopped, cooked...
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  • 2-3 cups chopped cooked potatoes...
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  • Salt and pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 clove garlic, minced (1 teaspoon)
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  • 1 stick butter (1/2 cup or 1/4 p...
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  • 1 cup dried bread crumbs
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  • 1/3 cup grated Parmesan cheese (...
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  • 2 Tbsp chopped fresh parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/3 pound bacon, diced
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  • 2-3 pounds chicken thighs, skin on
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  • Salt
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  • 1-2 pounds andouille sausage
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  • 1/2 cup peanut or other vegetabl...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large avocados, cut and peeled
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  • 3 Tbsp freshly squeezed lime jui...
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  • 3-4 Tbsp light olive oil (light...
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  • 1 Tbsp minced shallots or green...
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  • 1 Tbsp minced parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup chopped red onion
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  • 1/4 cup lemon juice
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  • 1 10-ounce box of couscous, abou...
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  • 2 Tbsp olive oil, divided
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  • 1 teaspoon salt, plus more to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb of white beans - Cannellini...
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  • 2 quarts of water
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  • 2-3 lbs of ham hocks or shanks
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  • 2 teaspoons Herbes de Provence,...
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  • 1 cup of diced onions (about 1 s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 thinly sliced green onion, inc...
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  • 3 Tbsp chopped fresh flat-leaf p...
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  • 2 Tbsp chopped fresh tarragon le...
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  • Zest of one lemon
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  • 2 teaspoons lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 8 pieces of bacon or 4 pieces of...
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  • 2 tablespoons chopped parsley, f...
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  • 4 eggs
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  • 2 teaspoons white or rice vinegar
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  • 2 English muffins
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 good-sized steaks (1/2 pound t...
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  • Salt
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  • 2 tablespoons grapeseed oil, can...
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  • 3 Tbsp black peppercorns, cracked
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  • 1/4 cup finely chopped shallots...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 Tbsp olive oil
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    +
  • 1/2 medium red onion, minced
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  • 4 minced garlic cloves
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  • 2 pounds ground turkey meat, pre...
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  • 1 teaspoon kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 to 1½ pounds salmon fillets
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  • ½ cup dry white wine (a good Sau...
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  • ½ cup water
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  • A few thin slices of yellow onio...
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  • Several sprigs of fresh dill or...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 teaspoons olive oil
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  • 4 pieces thickly cut, boneless s...
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  • Salt and pepper to taste
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  • 2 Tbsp honey mustard or sweet-ho...
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  • 2 teaspoons chopped fresh thyme
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1-2 globe eggplants (totaling 2...
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  • 3 Tbsp extra virgin olive oil
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  • 2-3 Tbsp roasted tahini (sesame...
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  • 1-2 garlic cloves (more or less...
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  • 1 teaspoon ground cumin
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 15-oz can cannellini beans, ri...
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  • 1 15-oz can kidney beans, rinsed...
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    +
  • 1 15-oz can garbanzo beans, rins...
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    +
  • 2 celery stalks, chopped fine
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    +
  • 1/2 red onion, chopped fine
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 1/2 lbs boneless, skinless chi...
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    +
  • Salt and pepper
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    +
  • Olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 cloves garlic, crushed
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  • 1/2 teaspoon salt
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    +
  • 1 teaspoon crushed black pepperc...
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • 2 Tbsp brandy
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2-4 boneless, skinless chicken b...
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    +
  • 2 Tbsp grated Parmesan cheese
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    +
  • 1/3 cup flour
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    +
  • Salt and pepper
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    +
  • 4 Tbsp olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 clove garlic, minced
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    +
  • 1 stick unsalted butter (1/2 cup...
    -
    +
  • 1 cup dried bread crumbs
    -
    +
  • 1/3 cup grated Parmesan cheese (...
    -
    +
  • 2 Tbsp chopped fresh parsley
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup firmly packed fresh flat-l...
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  • 3-4 garlic cloves
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    +
  • 2 Tbsps fresh oregano leaves (ca...
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    +
  • 1/2 cup olive oil
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    +
  • 2 Tbsp red or white wine vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound large (16-20 count) shri...
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    +
  • Salt
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    +
  • 3-4 garlic cloves, slivered, or...
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    +
  • 2 tablespoons olive oil
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    +
  • 2-3 tablespoons butter
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1-pound eggplant, cut into 1-i...
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    +
  • Olive oil
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    +
  • 2 yellow onions, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • 2 medium zucchini, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 pound thin, skinless fish fillets
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    +
  • 1 teaspoon salt
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    +
  • 1 teaspoon finely ground black p...
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    +
  • 1/3 cup flour for dredging
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    +
  • 4 Tbsp olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup apple cider
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    +
  • 1 1/2 teaspoons cornstarch
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    +
  • Salt
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    +
  • Freshly ground black pepper
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    +
  • 1 Tbsp honey
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 Tbsp olive oil
    -
    +
  • 2 cups sliced yellow onion (1 la...
    -
    +
  • 1 cup of sliced red, orange, or...
    -
    +
  • 1 long eggplant (a slender eggpl...
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    +
  • 1 large zucchini (about 10 to 12...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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