HF
High fiber
  • 12 Ingredients
  • 3/4 pound flank or sirloin, slic...
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  • 3/4 pound broccoli florets
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  • 2 tablespoons high-heat cooking oil
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  • 2 cloves garlic, very finely min...
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  • 1 teaspoon cornstarch, dissolved...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 4 Ingredients
  • 1 1/4 cup sugar (if using unswee...
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  • 4 cups water (divided)
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  • 1 cup cranberry juice
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  • 1 cup lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 4 Ingredients
  • 1 cup sugar (can reduce to 3/4 cup)
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  • 1 cup water (for the simple syrup)
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  • 1 cup lemon juice
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  • 3 to 4 cups cold water (to dilute)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 ounce pitted green olives (abo...
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  • 1/2 teaspoon minced fresh rosemary
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  • 1 green onion or shallot, chopped
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  • 1/2 teaspoon capers
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  • Olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 2 or 3 slices of bread, cut into...
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  • 1 cup cornflake cereal
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  • 2 large eggs
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  • 1/3 cup milk
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  • 1/2 teaspoon all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 to 1½ pounds salmon fillets
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  • ½ cup dry white wine (a good Sau...
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  • ½ cup water
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  • A few thin slices of yellow onio...
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  • Several sprigs of fresh dill or...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 7 Ingredients
  • 12 large, raw, peeled and devein...
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  • 2 Tbsp olive oil
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  • Zest from 1 lime
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  • Juice from one lime (about 2 Tbsp)
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  • 1/4 teaspoon chipotle powder (or...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 3/4 cup soy sauce* (or mix tamar...
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  • 3/4 cup sake
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  • 3/4 cup mirin
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  • 4 Tbsp sugar
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  • A 1-inch piece of ginger, grated...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 4 Ingredients
  • 3 to 4 lbs of a brisket cut of beef
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  • 3/4 cup barbeque sauce
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  • 1/4 cup soy sauce
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  • 1 cup of water
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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V
Vegetarian
  • 11 Ingredients
  • 4 lbs of ripe yellow peaches, pe...
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  • 1 cup sugar, divided 2/3 cup and...
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  • 1/2 cup quick cooking (instant)...
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  • 1 teaspoon grated lemon peel
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  • 1 1/2 tablespoons lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • Olive oil
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  • 1/2 medium onion, chopped (about...
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  • 1 15-ounce can whole tomatoes, p...
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  • 1/2 6-ounce can diced green Anah...
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  • Chipotle chili powder, adobo sau...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 1 Tbsp grapeseed oil or canola oil
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  • 1 Tbsp toasted sesame oil
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  • 2 large yellow bell peppers, ste...
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  • 4 green onions, chopped, includi...
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  • 1 lb baby bok choy, bottom root...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • A small handful of freshly picke...
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  • 1 cup white, granulated sugar
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  • 2 cups of boiling water for the...
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  • 1 1/2 cups freshly squeezed lemo...
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  • 2 cups or more of cold water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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V
Vegetarian
  • 9 Ingredients
  • 4 eggs
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  • 2/3 cup milk
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  • 2 teaspoons of cinnamon
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  • 8 thick slices of 2-day-old brea...
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  • Butter
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 cup (1 stick) butter, melted
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  • 1 cup sugar
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  • 1 egg
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  • 1 cup Kentucky bourbon whiskey
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  • 1 loaf French bread, at least a...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 13 Ingredients
  • 1 lb ground pork (can substitute...
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  • 1/3 cup thinly sliced onions
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  • 2 cloves garlic, minced
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  • 1 teaspoon ground cinnamon
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  • 1 teaspoon ground coriander
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • Vegetable or grapeseed oil
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  • 2 Japanese eggplants, cut into b...
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  • 1 red bell pepper, seeded, slice...
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  • 1 can of bamboo shoots
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  • 2 1/2 tablespoons green curry paste
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup olive oil
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  • 1/3 cup soy sauce
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  • 1/4 cup honey
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  • 2 cloves garlic, minced
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  • 1 Tbsp red wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup dried arame sea vegetabl...
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  • Dark sesame oil, about 2 Tbsp
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  • 1 Tbsp peeled and minced ginger
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  • 1 bunch kale (we used dinosaur k...
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  • 1 Tbsp minced garlic
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1/2 cup (1 stick) butter, melted
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  • 1 cup sugar
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  • 1 egg
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  • 1 cup Kentucky bourbon whiskey
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  • 1 loaf French bread, at least a...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 7 tart apples, peeled, cored and...
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  • 4 teaspoons fresh lemon juice
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  • 1/2 teaspoon vanilla
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  • 1 cup brown sugar
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  • 1/2 teaspoon ground cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 cup long-grain rice (Carol...
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  • 2 cups chicken broth
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  • 2 cups water
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  • 3 Tbsp vegetable oil
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  • 1/2 pound ground pork
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 Tbsp creamy peanut butter
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  • 6 Tbsp vegetable oil
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  • 1/2 teaspoon toasted (dark) sesa...
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  • 4 Tbsp seasoned rice vinegar (if...
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  • 4 cups thinly sliced cabbage (Na...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 pound beet greens
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  • 1 strip of thick cut bacon, chop...
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  • 1/4 cup chopped onion
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  • 1 large garlic clove, minced
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  • 3/4 cup of water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 4 peaches
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  • 4 nectarines
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  • 1 cup of blueberries
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  • 2 teaspoons of fresh, chopped thyme
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  • 1 teaspoon of grated ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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