• 8 Ingredients
  • 1 lb beef tenderloin fillet
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  • Salt and pepper
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  • Canola, grapeseed, or olive oil
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  • 1 lb mushrooms (we used half cre...
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  • 4 thin slices ham (Parma ham if...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 Tbsp olive oil
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  • 1 small onion, cut into thin wedges
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  • 1 clove garlic, minced
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  • 1 14-ounce can diced tomatoes, u...
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  • 1 cup sliced cremini or button m...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 to 1 1/2 pounds skinless black...
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  • 1/4 cup sake
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  • 1/4 cup rice vinegar
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  • 1/4 cup canola, rice bran or oth...
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  • 2 Tbsp soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 4-6 catfish fillets, about 1-2 p...
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  • 1 cup milk or buttermilk
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  • Salt
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  • 3/4 cup fine cornmeal (do not us...
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  • 1/2 cup flour
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • 2 pounds skinless cod fillets
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  • Salt
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  • 1 sleeve of Ritz crackers (about...
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  • 5 Tbsp unsalted butter
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  • Lemon and parsley for garnish (o...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • 1 1/2 to 2 lbs of fillets of fir...
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  • 3 cloves garlic, minced
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  • 4 Tbsp lime or lemon juice
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  • Salt
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb salt cod fillets, preferabl...
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  • 3/4 to 1 cup of good quality ext...
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  • Milk (optional)
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  • 2 large yellow or sweet Vidalia...
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  • 2 lbs waxy potatoes (Yukon gold...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 pounds fresh petrale sole...
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  • Salt, to taste
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  • 2 Tbsp olive oil
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  • 3 Tbsp minced shallots
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  • 1/4 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1 cup fine breadcrumbs, seasoned...
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  • An additional 2 teaspoons Italia...
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  • 2 teaspoons onion powder
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  • 1 teaspoon garlic powder
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  • 2 teaspoons paprika
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 lb of cod fillets
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  • 2 medium-sized russett potatoes
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  • 1 cup bread crumbs
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  • 1/4 cup chopped fresh parsley
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  • 2 Tbsp freshly grated Parmesan c...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 2 quarts water
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  • 1 Tbsp salt
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  • 2 cloves garlic, crushed
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  • 2 bay leaves
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  • 1 Tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 15 Ingredients
  • 1 (2-pound) fillet of ling cod
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  • Olive oil
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  • Salt and Pepper
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  • 1/2 cup clam juice
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  • 1/2 cup dry sherry
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 3 slices of bacon, roughly chopp...
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  • 1 medium white or yellow onion,...
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  • 1 large celery stalk, chopped
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  • 1 large carrot, chopped
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  • 2 garlic cloves, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • One bluefish fillet (1/2 pound t...
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  • Kosher salt
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  • Freshly ground black pepper
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  • 3 to 5 very thin slices of fresh...
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  • 3 pats of butter (about a teaspo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup olive oil, divided
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  • 2-3 red, yellow, and green bell...
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  • 1 white onion, julienned
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  • 1 carrot, julienned
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  • 1 habanero or scotch bonnet chil...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all