• 16 Ingredients
  • 1/2 lb. white chicken meat, cook...
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  • 1/4 cup soy sauce (use gluten-fr...
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  • 1 teaspoon sherry
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  • 1 Tablespoon sugar
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  • High smoke point cooking oil, su...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 hard-boiled* egg (large), peel...
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  • 1-2 Tbsp mayonnaise (to taste)
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  • 2 Tbsp chopped celery
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  • 1 Tbsp chopped green onion
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  • Curry powder (to taste)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 12 ounces skinless salmon fillet...
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  • 1/2 teaspoon Kosher salt for mar...
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  • 1 teaspoon grated fresh ginger root
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  • 4 cups water
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  • 1 1/2 teaspoons Kosher salt for...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Romaine lettuce, chopped cross-w...
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  • Grilled skinless, boneless chick...
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  • Mango, peeled and chopped (see h...
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  • Avocado, seeded, peeled, chopped...
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  • Tart apple, peeled and sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound ground turkey (thigh mea...
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  • 2 green onions, white and green...
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  • 2 Tbsp chopped fresh basil
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  • 1 Tbsp chopped fresh oregano
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  • 1 clove garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1/2 cup high quality extra virgi...
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  • 4 cloves fresh garlic, peeled, s...
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  • 1 baguette, preferably a day old...
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  • 1/4 cup freshly juiced lemon jui...
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  • 4 ounces Parmesan cheese, grated
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tbsp plain yogurt
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  • 1/3 cup mayonnaise
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  • 1 teaspoon soy sauce
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  • 1 teaspoon honey
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  • 3/4 teaspoon curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • Toasted whole grain bread
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  • Sliced avocado
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  • lettuce (Boston Bibb or butter l...
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  • Sliced fresh tomato
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  • Kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8-12 corn tortillas
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  • Butter or vegetable oil
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  • 2 cups grated Monterey Jack chee...
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  • Cooked turkey meat, cut into bit...
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  • lettuce, preferably iceberg lett...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • Grapeseed oil, canola, or other...
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  • 12 corn tortillas
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  • Salt
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  • Refried beans (2 15-ounce cans,...
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  • 1/2 head iceberg lettuce, sliced...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup of white wine vinegar
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  • 1/4 cup olive oil
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  • 1 green onion, thinly sliced
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  • 1/2 lb small or extra small shri...
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  • 2 ripe avocados
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • A large cast iron frying pan
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  • A metal spatula
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  • Corn tortillas (as many as tacos...
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  • Butter
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  • Cheddar or jack cheese
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  • Show all (10)
  • Nutrition 80% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 Endive heads, sliced first len...
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  • 2 Tbsp chopped walnuts
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  • 2 Tbsp crumbled gorgonzola or ot...
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  • 1 bartlett pear, cored and chopped
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  • 2 Tbsp olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound medium shrimp, shelled,...
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  • 3/4 cup fine cornmeal
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  • 3/4 cup flour
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  • 1 Tbsp Cajun seasoning
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  • 1 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons sugar
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  • 1/2 cup chicken or vegetable broth
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  • 3 tablespoons ketchup
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  • 1 teaspoon rice vinegar (or whit...
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  • 1/2 teaspoon sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/4 to 1 1/2 pounds skinless,...
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  • Salt
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  • 2 Tbsp canola, safflower, peanut...
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  • 1 large onion, sliced lengthwise...
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  • 3 bell peppers of various colors...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 lb soba (buckwheat) noodles (c...
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  • lettuce, thinly sliced
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  • Green and/or red cabbage, thinly...
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  • Cucumber, julienned
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  • Carrot, julienned
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup uncooked elbow macaroni
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  • 1 teaspoon salt
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  • 1 quart water
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  • 1/2 cup chopped green onion
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  • 1 cup chopped red, orange, and o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound ground chicken (I use gr...
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  • 2 teaspoons soy sauce
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  • 1 teaspoon corn starch (or potat...
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  • 1 teaspoon cooking oil (a high s...
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    +
  • 2 green onions, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup minced red onion
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  • 2 Tbsp red wine vinegar
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  • 1 pound boneless, skinless chick...
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  • Salt
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  • 2 Tbsp olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (6 ounce) can of tuna fish (if...
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  • 1/3 cup of cottage cheese
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    +
  • 2 Tablespoons of mayonaise
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    +
  • 1/4 purple onion, chopped finely
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    +
  • 1 celery stalk, chopped finely
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 head radicchio
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  • 2-3 Belgian endives
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    +
  • 1 large fennel bulb
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    +
  • 1 cup parmesan cheese, coarsely...
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    +
  • 3 Tbsp fennel fronds, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 1/4 lbs ground turkey or groun...
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  • Olive oil
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    +
  • 1 tablespoon chili powder
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    +
  • 1 tablespoon ground cumin
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    +
  • 1 tablespoon ground coriander seeds
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb hamburger meat
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    +
  • 2 heaping tablespoons of chopped...
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    +
  • 2 Tbsp A1 sauce
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    +
  • Salt and pepper to taste (perhap...
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    +
  • Buns
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 eggs, hard boiled
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  • 3/4 cup chopped artichoke hearts...
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  • 1/2 teaspoon capers, drained
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    +
  • 4 pitted green olives, chopped
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    +
  • 1 teaspoon minced chives or gree...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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