LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 portobello mushroom caps
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  • Olive oil
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  • One 8-ounce jar of sun-dried tom...
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  • 8 ounces of baby spinach
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  • 1 red onion, sliced into 1/4-inc...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 thinly sliced green onion, inc...
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  • 3 Tbsp chopped fresh flat-leaf p...
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  • 2 Tbsp chopped fresh tarragon le...
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  • Zest of one lemon
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  • 2 teaspoons lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 16 Ingredients
  • 1 pound ground turkey (thigh mea...
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  • 2 green onions, white and green...
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  • 2 Tbsp chopped fresh basil
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  • 1 Tbsp chopped fresh oregano
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  • 1 clove garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 cup chopped cooked turkey meat
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  • 1/4 cup chopped white or red onion
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  • 1/4 cup chopped celery
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  • 1 Tbsp chopped fresh or canned j...
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  • 1 Tbsp chopped cilantro or parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 8 oz shredded Mozzarella cheese
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  • 1 lb shredded sharp cheddar cheese
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  • 1/2 to 1 cup chopped green onion...
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  • 1/2 cup mayonnaise
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  • 2 Tbsp sour cream (optional)
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 11 Ingredients
  • 2 lbs of Yukon Gold potatoes, pe...
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  • 3/4 cup sour cream
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  • 1/4 cup mayonnaise
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  • 2 teaspoons of mustard (your fav...
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  • 1/2 cup thinly sliced green onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 hard-boiled* egg (large), peel...
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  • 1-2 Tbsp mayonnaise (to taste)
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  • 2 Tbsp chopped celery
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  • 1 Tbsp chopped green onion
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  • Curry powder (to taste)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • 2 Tbsp olive oil
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  • 4 cups chopped yellow onions (fr...
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  • 1 teaspoon brown sugar
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  • 2 Tbsp balsamic vinegar
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  • 1/2 teaspoon kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • Cabbage, either green or purple...
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  • Carrot
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  • Green onion
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  • mayonnaise
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  • Yellow mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 8 ounces fresh lump crab meat, w...
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  • 3 scallions, including green par...
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  • 2 Tbsp finely chopped cilantro
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  • 1 teaspoon freshly grated ginger...
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  • 1 teaspoon finely grated lime zest
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 2 cups (about 1/2 lb) dry macaro...
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  • Salt
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  • 1 hard boiled egg, chopped
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  • 1 roasted red bell pepper*, chopped
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  • 1 Tbsp fresh chopped parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup mayonnaise
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  • 1/2 cup chopped dill pickles
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  • 1 teaspoon capers, chopped
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  • 2 teaspoons Dijon mustard
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  • 2 teaspoons chopped shallots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 1 teaspoon salt
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  • 5-6 cups fresh broccoli florets...
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  • 1/2 cup toasted slivered almonds
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  • 1/2 cup cooked, crumbled bacon
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  • 1/4 cup of red onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups chopped cooked turkey meat
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  • 1 apple, peeled, cored, chopped*
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  • 1 teaspoon of lemon juice*
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  • 1/4 cup of raisins and/or dried...
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  • 2 Tbsp chopped green onion or ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 Tbsp butter
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  • 1 large shallot, minced (about 1...
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  • 1 clove garlic, minced (about 1...
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  • 6 ounces of mushrooms (a mix of...
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  • 1 teaspoon herbes de Provence
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 eggs, hard boiled* and peeled
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  • 1/4 cup chopped green onion
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped red bell pepper
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  • 3 Tbsp Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 8 ounces cream cheese, room temp
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  • 1/4 cup mayonnaise
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  • 2 to 4 Tbsp of lemon juice (2 if...
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  • 1 teaspoon finely grated lemon zest
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  • 3/4 pound cooked, shelled, small...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound skinless, boneless chick...
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  • Salt
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  • 1/2 cup mayonnaise
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  • 2 Tbsp mustard
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  • 1 Tbsp cider vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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LC
Low carb
  • 7 Ingredients
  • 1 dozen eggs
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  • 2 teaspoons dijon mustard
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  • 1/3 cup mayonnaise
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  • 1 Tbsp minced onion or shallot
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  • 1/4 teaspoon tabasco
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 clove garlic
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  • 1 cup mayonnaise
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  • 1 cup roasted red bell peppers
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  • 1 teaspoon balsamic vinegar
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  • 1 fresh red bell pepper, minced
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 9-inch pie shell (see pie crus...
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  • 1/2 yellow or red onion, chopped
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  • 3-4 tomatoes, cut in half horizo...
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  • 1/4 cup sliced basil (about 8 le...
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  • 2 cups grated cheese (combinatio...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • 2 Tbsp plain yogurt
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  • 1/3 cup mayonnaise
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  • 1 teaspoon soy sauce
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  • 1 teaspoon honey
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  • 3/4 teaspoon curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 12 Ingredients
  • 18 ounces (3 6-oz packages) crea...
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  • 1/2 cup mayonnaise
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  • 1 teaspoon mustard (yellow or Di...
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  • 2 Tbsp powdered sugar (or 1 Tbsp...
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  • 1/2 teaspoon garlic powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/4 cups mayonnaise
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  • 1/4 cup mustard (Creole mustard...
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  • 1 Tbsp sweet paprika
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  • 1-2 teaspoons Cajun or Creole se...
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  • 2 teaspoons prepared horseradish
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound medium shrimp, shelled,...
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  • 3/4 cup fine cornmeal
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  • 3/4 cup flour
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  • 1 Tbsp Cajun seasoning
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  • 1 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all