LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 Tbsp olive oil
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  • 6 green onions
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  • 2 green garlic stalks, or 2 larg...
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  • 1 pound baby potatoes, or Yukon...
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  • 1 15-ounce can of diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 14-ounce (400 g) can of artich...
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  • 1/4 cup chopped fresh parsley
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  • 1/4 cup (25 g), packed, grated P...
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  • 1 Tbsp lemon zest
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  • 1 clove garlic, minced (about 1...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 large shallot, sliced thin (ca...
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  • 2-3 Tbsp lemon juice
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  • 2 pounds thick asparagus, rinsed...
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  • 2 Tbsp olive oil, divided
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 12 ounces raw shrimp (26-30 size...
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  • 1/2 teaspoon paprika
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  • Salt
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  • 1/8 teaspoon freshly ground blac...
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  • 1 Tbsp butter + 2 Tbsp butter
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 4 Ingredients
  • 2 14 oz. cans of artichokes (pac...
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  • 2 cups of freshly grated Parmesa...
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  • 1 cup of mayonaise
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 Tbsp butter
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  • 2 cups sliced, cleaned leeks, wh...
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  • 4 ounces frozen artichoke hearts...
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  • 1/2 teaspoon dried tarragon (can...
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  • 1/4 teaspoon Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 6 eggs, hard boiled
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  • 3/4 cup chopped artichoke hearts...
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  • 1/2 teaspoon capers, drained
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  • 4 pitted green olives, chopped
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  • 1 teaspoon minced chives or gree...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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