HF
High fiber
  • 12 Ingredients
  • 3/4 pound flank or sirloin, slic...
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  • 3/4 pound broccoli florets
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  • 2 tablespoons high-heat cooking oil
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  • 2 cloves garlic, very finely min...
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  • 1 teaspoon cornstarch, dissolved...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • Olive oil
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  • 1 yellow onion, sliced into sliv...
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  • 1 large bunch of broccoli rabe (...
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  • 2-3 garlic cloves, sliced
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  • 1/4 teaspoon red chili flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 to 3 cups broccoli florets, cu...
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  • 1 pound fettuccine (use rice-pas...
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  • Extra virgin olive oil
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  • 2 cups heavy cream
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  • 2/3 cup white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 pounds broccoli, cut into...
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  • 3-4 Tbsp olive oil
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  • Juice from half a lemon, about 1...
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  • Kosher salt
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  • 2-3 garlic cloves, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 2 pounds broccoli, stems removed...
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  • Salt for blanching water
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  • 2 strips of thick-cut bacon (abo...
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  • 1/3 cup all purpose flour
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  • 5 eggs, beaten
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 1 teaspoon salt
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  • 5-6 cups fresh broccoli florets...
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  • 1/2 cup toasted slivered almonds
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  • 1/2 cup cooked, crumbled bacon
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  • 1/4 cup of red onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 10 ounces Chinese noodles (for m...
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  • 1/3 cup soy sauce
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  • 2 - 3 cups raw bite-sized brocco...
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  • Salt
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  • 4 ounces mung bean sprouts (abou...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 large bunch of broccoli (about...
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  • 3 Tbsp butter
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  • 1 cup of thinly sliced or finely...
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  • 1 good cooking apple (a non-tart...
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  • 3 cups of chicken stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 6-10 eggs
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  • 2-3 cups grated cheddar cheese
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  • 6 slices bread, cut into cubes
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  • 2 cups milk
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  • Salt
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 1/2 pound Swiss-style cheese suc...
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  • 1/2 pound Gruyere cheese, shredded
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  • 2 tablespoons flour or cornstarc...
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  • 1 garlic clove, halved crosswise
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  • 1 cup dry white wine (such as Sa...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 18 Ingredients
  • 2 Tbsp balsamic vinegar
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  • 2 Tbsp dried sweetened cranberri...
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  • 1 teaspoon whole grain mustard
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  • 2 Tbsp red wine vinegar
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  • 1 Tbsp honey
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 4 Ingredients
  • 1 bunch of broccoli
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  • Olive oil, butter, flax seed oil...
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  • Lemon zest or juice, balsamic vi...
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  • Toasted almonds, toasted sesame...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 lb to 3/4 lb boneless skinle...
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  • Kosher salt
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  • Olive oil
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  • Your favorite spice rub for gril...
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  • 1 lb broccoli florets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 12 ounces wide egg noodles
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  • 1 Tbsp salt
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  • 8 ounces sliced fresh mushrooms
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  • 1 medium onion, chopped
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  • 2 Tbsp butter
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 Tbsp sesame seeds
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  • 1/2 cup chicken stock (or vegeta...
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  • 1 Tbsp soy sauce (use gluten-fre...
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  • 1 Tbsp dark sesame oil
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  • Peanut, canola, or grapeseed oil...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb. shell or ear-shaped "Conch...
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  • 3/4 lb. Italian sausage - half h...
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  • 12 oz. bunch of kale, broccoli r...
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  • 2 green onions, chopped
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  • 6 garlic cloves, diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 pound (a large bunch) broccoli...
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  • Salt
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  • 2 Tbsp olive oil
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  • 1/4 to 1/2 teaspoon red pepper f...
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  • 1 large clove garlic, chopped (a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 heads of romanesco (2 1/2 to 3...
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  • Salt
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  • 2 stalks of celery
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  • 1/2 large red onion, or one smal...
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  • 1 cup loosely packed fresh parsl...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 pound angel hair pasta or sp...
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  • 1 small bunch broccoli, about 1...
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  • 1 small zucchini, diced
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  • 4 asparagus spears
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  • 1/2 cup peas, fresh or frozen
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 Tbsp soy sauce (use gluten-fre...
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  • 2 Tbsp honey
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  • 1/4 cup of chicken or vegetable...
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  • 3 Tbsp soy sauce (use gluten-fre...
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  • 3/4 cup chicken or vegetable broth
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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