LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 1 cup basmati rice
    -
    +
  • 1 tablespoon butter or ghee
    -
    +
  • 1 teaspoon curry powder (mild or...
    -
    +
  • 1/4 teaspoon cumin seeds
    -
    +
  • 1/4 teaspoon corinader seeds
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • ½ cup onion, finely chopped
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 4 cloves garlic, finely chopped
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    +
  • 1 pinch red pepper flakes
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    +
  • ¼ cup white wine
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 cups vegetable stock
    -
    +
  • ½ lemon, sliced
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    +
  • 1 cinnamon stick
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    +
  • 2½ cups Israeli (Pearl) Couscous
    -
    +
  • 3 cups Moroccan spiced stock
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 Tbsp extra virgin olive or ext...
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    +
  • 7-9 small to medium carrots (abo...
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    +
  • 2 tsp agave or maple syrup
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    +
  • salt to taste
    -
    +
  • 1-3 cups vegetable broth
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 medium (8 ounce) yellow or rus...
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    +
  • 1 garlic clove, minced
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    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 2 cups vegetable stock, chicken...
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    +
  • 1/2 bunch kale (6 to 8 big leave...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 onion, chopped
    -
    +
  • 3 cloves garlic, minced
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    +
  • 2 1/2 cups vegetable broth
    -
    +
  • 2 medium white potatoes, diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 1/2 pounds summer squash, slic...
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    +
  • 1 medium onion
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    +
  • 1 teaspoon cumin seeds
    -
    +
  • 1 teaspoon curry powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 pound shelled peas, fresh or f...
    -
    +
  • 1/2 onion, chopped fine
    -
    +
  • 3 tablespoons butter
    -
    +
  • 1/2 cup chicken stock (use glute...
    -
    +
  • Black pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small onion , finely chopped
    -
    +
  • 1 celery stick, finely chopped
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    +
  • 1.0 tsp fresh thyme leaves , picked
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    +
  • 600.0ml vegetable stock
    -
    +
  • 1 bay leaf
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 410.0g can pinto beans , rinsed...
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    +
  • 1 red pepper , diced
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    +
  • 1 garlic clove , chopped
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    +
  • 410.0g can black-eyed beans , ri...
    -
    +
  • 1 Scotch bonnet chilli , deseede...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 5 large ears sweet corn, shucked
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    +
  • 2 Tbsp. unsalted butter
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    +
  • 1 large onion, chopped
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    +
  • 1 medium potato , peeled and cut...
    -
    +
  • 2 cups low-sodium vegetable broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 whole garlic head
    -
    +
  • 10 cup water
    -
    +
  • 2 cups (1-inch) slices onion
    -
    +
  • 2 cups (1-inch) slices leek
    -
    +
  • 1 cup (1-inch) slices carrot
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 200.0 g long grain rice
    -
    +
  • 600.0 ml vegetable stock, hot
    -
    +
  • 200.0 g frozen British peas
    -
    +
  • 120.0 g pkt of honey roast ham s...
    -
    +
  • 198.0 g tin of naturally sweet s...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 3/4 cup vegetable broth
    -
    +
  • 1/2 cup soy sauce*
    -
    +
  • 1 cup Vital Wheat Gluten
    -
    +
  • 1/4 cup nutritional yeast
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Strips of lemon peel
    -
    +
  • Several sprigs and stems of par...
    -
    +
  • Trimmed leaves of leek or scall...
    -
    +
  • Chunks or peelings of celery
    -
    +
  • Chunks of onion , with peel
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tablespoon butter
    -
    +
  • 3/4 cup uncooked regular long-gr...
    -
    +
  • 1 3/4 cups Swanson® Vegetable Br...
    -
    +
  • 1/4 teaspoon dried basil leaves,...
    -
    +
  • 3/4 cup frozen mixed vegetables
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 teaspoons extra-virgin olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 cup (1/2-inch) slices leek
    -
    +
  • 1/2 teaspoon ground coriander
    -
    +
  • 1/2 teaspoon caraway seeds, crushed
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 carrot
    -
    +
  • 2 stalks celery
    -
    +
  • 2 medium onions, peeled
    -
    +
  • 6 garlic cloves, peeled
    -
    +
  • 1 large leek
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 1/2 cups water
    -
    +
  • 2 tablespoons paprika
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • 1 large turnip, peeled, cut into...
    -
    +
  • 3 medium zucchini, cut into 3/4-...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 1/2 cups vegetable stock
    -
    +
  • handful soba noodles (approx 50g...
    -
    +
  • 3 heads baby bok choy, leaves se...
    -
    +
  • large pinch chilli flakes, optional
    -
    +
  • 1 – 2 tablespoons soy sauce
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 inches dried wakame seaweed
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    +
  • 5 cups vegetable stock or water
    -
    +
  • Corn kernels, from 1 ear of corn
    -
    +
  • 1 cup small cauliflower florets
    -
    +
  • 1 leek , trimmed, washed and fin...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 cups simple vegetable stock
    -
    +
  • 1 large carrot, peeled, trimmed,...
    -
    +
  • 1/4 lb. green beans, trimmed and...
    -
    +
  • 1 small bulb fennel, trimmed and...
    -
    +
  • reserved for garnish
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 head cauliflower, broken into...
    -
    +
  • 2 cups milk
    -
    +
  • 1 potato, peeled and diced
    -
    +
  • 2 cups vegetable stock
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 (16 ounce) package frozen chee...
    -
    +
  • 1/4 cup fresh grated parmesan ch...
    -
    +
  • 1 (15 ounce) can diced tomatoes...
    -
    +
  • 3/4 teaspoon minced garlic (dehy...
    -
    +
  • 2 baby yellow squash
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup dry cous cous
    -
    +
  • 2 shallots sliced
    -
    +
  • 2 cups pineapples cubed
    -
    +
  • 2 tbsps of Trader Joes Island So...
    -
    +
  • 1 cup freshly squeezed orange lemon
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all