• 13 Ingredients
  • 500 g organic whole-wheat egg-wh...
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  • sweet onion, such as Vidalia, diced
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  • 1/4 cup butter, softened
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  • 3 tbsp flour
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  • 3 cup organic whole milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 Tablesppons soft butter
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  • 1/4 cup Panko or bread crumbs
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  • 4 eggs
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  • 3/4 cup roasted butternut squash...
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  • 1/2 cup 15% cream (coffee cream,...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 5 Ingredients
  • 1 medium butternut squash, peele...
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  • 1 large tart apple, such as Gran...
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  • 1/2 onion, sliced, or 6 green on...
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  • 1 teaspoon sea salt
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  • 3/4 cup light cream
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 16 ounces cubed butternut squash...
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  • 1 small leek, cleaned and sliced...
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  • 1 clove garlic, minced
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  • 3/4 cup cubed apple pieces
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 3 cup butternut squash, in ¾ inc...
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  • 1 cup sweet onion, finely chopped
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  • 1 tbsp olive oil
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  • 1 x egg
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  • 1/2 tsp salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup wild rice
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  • 1 medium butternut squash (about...
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  • 1 tablespoon olive oil, divided
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  • 1/2 cup diced onion
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  • 4 cups torn spinach
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups marinara sauce, homemade...
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  • 9 lasagna noodles, cooked
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  • 1 egg
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon fresh pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • 4 Tablespoons butter, divided
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  • 1 Tablespoon olive oil
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  • 1 medium Vidalia onion, peeled a...
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  • 1 medium carrot, peeled and diced
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  • 1 medium parsnip, peeled and diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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