• 13 Ingredients
  • 500 g organic whole-wheat egg-wh...
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  • sweet onion, such as Vidalia, diced
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  • 1/4 cup butter, softened
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  • 3 tbsp flour
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  • 3 cup organic whole milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup finely diced onion
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  • 2 heaping tablespoons whole whea...
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  • 1/4 cup butter
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  • 1 pinch ground nutmeg
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  • 1 tsp sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2 Tablesppons soft butter
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  • 1/4 cup Panko or bread crumbs
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  • 4 eggs
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  • 3/4 cup roasted butternut squash...
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  • 1/2 cup 15% cream (coffee cream,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 celery rib, diced
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  • 1 medium carrot, diced
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  • 1/2 onion, diced
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  • 12 ounces cooked salmon
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  • 2 eggs, beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1 tbsp butter
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  • 1/2 cup bread crumbs
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  • 8 x eggs
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  • 1 cup milk
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  • Salt and Pepper
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 21 Ingredients
  • 3 lbs ground turkey meat
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  • 3 large eggs, beaten
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  • 1/2 cup green onion, minced
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  • 1 Tablespoon ginger, minced
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  • 1 Tablespoon garlic, minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 lb chicken fillets
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  • 1/2 cup buttermilk
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  • salt & pepper
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  • 1/2 tsp paprika
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  • 1 cup corn flakes, crushed into...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 lbs . (about 2 bunches) aspara...
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  • 2 tablespoons olive oil
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  • 1 teaspoon lemon pepper
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  • 1 teaspoon kosher salt
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  • 2 tablespoons unsalted butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/2 cup mashed potatoes
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  • 1/4 teaspoon dried parsley
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  • 1/2 teaspoon garlic powder
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  • 1/4 teaspoon ground savory
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cup butternut squash, in ¾ inc...
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  • 1 cup sweet onion, finely chopped
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  • 1 tbsp olive oil
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  • 1 x egg
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  • 1/2 tsp salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small onion, chopped
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  • 1/2 x red pepper, chopped
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  • 1 tbsp olive oil
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  • 2 x cloves garlic
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  • 1/4 cup fresh cilantro leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 whole white fish (these were m...
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  • 3 chopped tomatoes
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  • 1 cup breadcrumbs
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  • 1/4 cup sharp white cheese, grat...
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  • 1/2 chopped red onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8 small leeks
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  • 1 large egg, beaten
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  • 150 g fresh goat’s cheese
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  • 1/3 cup plain yogurt
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  • 1/2 cup Parmesan cheese, grated
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2/3 cup raw cane sugar, divided
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  • 7 cups chopped ripe Bartlett pears
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  • 1/2 teaspoon sea salt, divided
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  • 1/4 teaspoon dried lavender flowers
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  • 1/2 teaspoon cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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