LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 green papaya, peeled and shredded
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    +
  • 1 cup cooked crab meat+
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    +
  • 12 cooked medium prawns (shrimp)...
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    +
  • 1 cup pickled carrot
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    +
  • 1 Lebanese cucumber, thinly sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tsp. finely grated lemon zest
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    +
  • Freshly ground black pepper
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    +
  • 1-1/2 tsp. extra-virgin olive oil
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    +
  • 3-1/2 Tbs. unsalted butter; more...
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    +
  • 1/2 lb. backfin crabmeat , drai...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 3 tablespoons oil
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    +
  • 1 cup cut onion, green and red b...
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    +
  • 2 cups mixed vegetables (broccol...
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    +
  • 1 1/2 cups canned vegetables (st...
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    +
  • 1 cup meat, sliced (pork/BBQ por...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 ounces cream cheese, at room t...
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    +
  • 2 teaspoons soy sauce
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    +
  • 1 scallion, white and green part...
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    +
  • 1 garlic clove, minced
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    +
  • 4 ounces crabmeat, picked over a...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3/4 cup peanut oil
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    +
  • 1 cup all-purpose flour
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    +
  • 1 1/2 cups chopped yellow onions
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    +
  • 1 cup chopped green bell peppers
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    +
  • 1 cup chopped celery
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 24 Ingredients
  • 4 tbsp. butter
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    +
  • 1/4 cup flour
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    +
  • 1/4 cup vegetable oil
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    +
  • 2 ribs celery, trimmed and diced
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    +
  • 1 large yellow onion, peeled and...
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 cup peanut oil
    -
    +
  • 1 large head garlic, peeled and...
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    +
  • 1 pound thin, fresh Chinese- sty...
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    +
  • 4 cups fresh bean sprouts
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    +
  • 8 green onions, thinly sliced (w...
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 26 Ingredients
  • 1 pound fully cooked Klobase sau...
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    +
  • 2 medium-size green peppers, see...
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    +
  • 1 large onion, chopped
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    +
  • 1 stalk celery, chopped
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    +
  • 4 cloves garlic, chopped
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup (125 mL) each, finely ch...
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    +
  • 1/2 cup (125 mL) shredded Canadi...
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    +
  • 24 wonton wrappers
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    +
  • Lemon Cream sauce
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    +
  • 2 tbsp (30 mL) butter
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound cooked medium shrimp, sh...
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    +
  • 12 (12 inch) flour tortillas
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    +
  • 8 ounces Monterey Jack cheese, s...
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    +
  • 1 bunch green onions, chopped
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    +
  • 1 (6 ounce) can crab meat, drained
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon fresh ground pepper
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    +
  • 1/2 teaspoon salt
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    +
  • 2 quarts seafood stock
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    +
  • 1 1/2 teaspoons thyme
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    +
  • 1 cup tomato sauce
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 12 uncooked manicotti pasta shel...
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    +
  • 1 jar (26 oz) tomato pasta sauce
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    +
  • 1/4 cup dry white wine or nonalc...
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    +
  • 3/4 cup half-and-half
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    +
  • 1 package (6 oz) frozen cooked s...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 9 uncooked lasagna noodles
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    +
  • 1 tablespoon butter or margarine
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    +
  • 10 oz bay scallops (about 1 cup)...
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    +
  • 1 can (6 oz) cooked crabmeat (ab...
    -
    +
  • 6 oz cooked deveined peeled medi...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 pound boiled or steamed shri...
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    +
  • 1 tablespoon salt
    -
    +
  • Salt and cayenne pepper, to taste
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    +
  • Seasoned bread crumbs, for topping
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    +
  • 1 bell pepper, diced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 medium shrimp
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    +
  • 4 ounces crabmeat
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    +
  • 4 ounces calamari
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    +
  • 1 tablespoon cilantro or parsley...
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    +
  • 1 tablespoon lime
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1/2 cup peanut oil
    -
    +
  • 6-8 garlic cloves , minced
    -
    +
  • salt & freshly ground black pepper
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    +
  • 6 roma tomatoes , seeded and dic...
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    +
  • 3 lbs fresh okra , chopped
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • 1 fresh mango, chopped
    -
    +
  • 1/2 pound crabmeat, picked
    -
    +
  • 10 ounces sea bass fillet
    -
    +
  • 6 sea scallops, U-10's (10 sea s...
    -
    +
  • 4 tablespoons oyster sauce
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    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons green peppers , ch...
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    +
  • 1 cup crabmeat, cooked
    -
    +
  • 1/4 cup breadcrumbs
    -
    +
  • 2 tablespoons onions , chopped
    -
    +
  • 1/2 teaspoon parsley , chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2-3 lemons
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    +
  • 2 green peppers
    -
    +
  • 1/2 lb cocktail-size shrimp
    -
    +
  • 1/4 lb saltine crackers
    -
    +
  • 4 stalks celery
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 tablespoons finely chopped fre...
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    +
  • 2 quarts fish stock
    -
    +
  • 1/4 cup chopped red bell peppers
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    +
  • 2 tablespoons olive oil
    -
    +
  • Chopped green onions, for garnish
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 28 Ingredients
  • 2 1/2 tablespoons paprika
    -
    +
  • Cayenne
    -
    +
  • 2 cups chopped onions
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    +
  • 2 tablespoons chopped garlic
    -
    +
  • 1/2 pound medium shrimp, peeled...
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    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 32 Ingredients
  • 2 1/2 tablespoons paprika
    -
    +
  • 20 jumbo shrimp (about 2 pounds)...
    -
    +
  • 1 tablespoon dried leaf oregano
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    +
  • 1 tablespoon Worcestershire sauce
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (32)
  • Nutrition 97% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all