• 16 Ingredients
  • 2 cups green Georgia peanuts (or...
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  • 2 slices Benton's bacon
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  • 1 Vidalia onion, small diced
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  • 1 fresh bay leaf
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  • 2 tablespoons sea salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • ½ cup vegetable oil
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  • ½ cup flour
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  • 1 large onion, diced
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  • 5 cloves garlic, sliced
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  • 4 stalks celery, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup coarsely chopped fresh cil...
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  • 10 cloves garlic, peeled
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  • 1/3 cup coarsely chopped fresh g...
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  • 3 tablespoons thinly sliced fres...
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  • 1 tablespoon garam masala (see n...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 1/2 pound black beans, picked cl...
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  • 1 tablespoon olive or corn oil,...
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  • 1 small yellow onion, finely cho...
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  • 1 small green bell or poblano pe...
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  • 1 jalapeño, chopped (if not usin...
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 Tbs. whole black peppercorns
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  • 1 Tbs. white-wine vinegar
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  • 1 Tbs. cayenne
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  • 2 Tbs. chopped fresh flat-leaf p...
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  • 2 lemons, cut in quarters
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup mayonnaise
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  • 2 tablespoons prepared white hor...
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  • 1 teaspoon fresh lemon juice
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  • 1 tablespoon finely chopped dill...
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  • 2 teaspoons finely chopped fresh...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Andouille and smoked sausage, sl...
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  • Tony Chachere's Creole Jambalaya...
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  • Water - 2 1/4 cups
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  • Uncle Ben
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  • Chicken broth (homemade is best)...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup mayonnaise
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  • 2 scallions, white and light gre...
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  • 2 tablespoons chopped pickle
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  • 1 tablespoon chopped capers
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  • 2 teaspoons hot sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/4 Cups Stone Ground Corn Grits
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  • 46 Ounces Chicken Broth
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  • 1/2 Cup Half and Half
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  • 3/4 Cup Whole Milk
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  • 2 Tablespoons Canola Oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 fryer chicken (about 3 pounds)...
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  • 1 teaspoon salt
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  • 1/8 teaspoon freshly ground blac...
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  • 1/8 teaspoon cayenne
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  • 2 tablespoons vegetable oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 3/4 cup vegetable oil
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  • 1 cup all-purpose flour
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  • 1 1/2 cups finely chopped onions
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  • 3/4 cup finely chopped green bel...
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  • 3/4 cup finely chopped celery
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 31 Ingredients
  • At least 6 cold beers for the chef
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  • 4 pounds medium (16 to 20 count)...
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  • 6 blue crabs
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  • Salt
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  • 2 tablespoons vegetable oil
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 lbs. large shrimp, peeled and...
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  • Salt
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  • 1/3 cup annatto-infused oil
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  • 8–10 cloves garlic, peeled and f...
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  • 1 large yellow onion, peeled and...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 lb. shrimp, raw, deveined and...
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  • Salt to taste
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  • Pepper to taste
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  • Cayenne pepper to taste
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  • 1 Tbsp. + 1/3 cup oil, divided
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound small raw shrimp, peeled...
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  • 1 celery stalk with green, leafy...
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  • 1/2 small to medium size yellow...
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  • 1/2 green bell pepper, seeded an...
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    +
  • 1 clove garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
  • 10 Ingredients
  • 1/2 stick(s) Butter
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  • 1 teaspoon(s) Cayenne Pepper
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  • 4 stalk(s) Celery, diced
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  • 2 tablespoon(s) Flour
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  • 1-2 whole(s) green peppers, diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 16 jumbo shrimp or prawns, devei...
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  • 1/2 cup red quinoa , rinsed (or...
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  • 1/4 teaspoon cayenne
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  • 1/2 teaspoon dried oregano
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    +
  • 1 large jalapeno chile , seeded
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
  • 13 Ingredients
  • 2 lb uncooked medium shrimp in s...
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  • 1/4 cup butter or margarine
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  • 3 medium onions, chopped (1 1/2...
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  • 2 medium green bell peppers, fin...
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  • 2 medium stalks celery, finely c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 scallions , sliced, green part...
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  • 1 lb crawfish tail , peeled
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  • 2 stalks celery , chopped
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  • 1 onion , chopped
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  • 3-4 quarts water
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (10 1/2 ounce) can beef broth
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  • 1 (14 ounce) can whole tomatoes
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    +
  • 1/2 teaspoon salt
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  • 1 medium onion , chopped
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    +
  • 1/3 cup tomato paste
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon dried oregano leaves
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  • 1 tablespoon dried basil leaves
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    +
  • 2 onions , chopped
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    +
  • 4 stalks celery , diced
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    +
  • 2 (14 1/2 ounce) cans tomatoes s...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 1/2 tablespoons paprika
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  • Dash of Worcestershire sauce
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    +
  • 1/2 cup chopped green onions
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  • 2 cups chopped onions
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    +
  • 2 pounds peeled, seeded and chop...
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 teaspoons chopped parsley leaves
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    +
  • 1 cup milk
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    +
  • 1/2 teaspoon chopped garlic
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    +
  • 2 tablespoons chopped green bell...
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    +
  • 1/2 teaspoon baking powder
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 43 Ingredients
  • 2 1/2 tablespoons paprika
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    +
  • 1 large egg white, very cold
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    +
  • 1 tablespoon dried thyme
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    +
  • 1/4 teaspoon fresh lemon juice,...
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    +
  • 1/2 cup chopped yellow onions
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    +
  • Show all (43)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 44 Ingredients
  • 1 cup masa harina corn flour
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    +
  • 1/2 teaspoon Worcestershire sauce
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    +
  • 1 tablespoon finely chopped gree...
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    +
  • 2 1/2 tablespoons paprika
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    +
  • White remoulade, recipe follows
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    +
  • Show all (44)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all

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