• 15 Ingredients
  • 1/2 cup peanut oil, or other veg...
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  • 1/2 cup flour
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  • 1 green pepper, chopped
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  • 1 medium onion, chopped
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  • 3 celery stalks, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Cooking spray
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  • 5 ounces andouille sausage, slic...
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  • 1/2 cup thinly sliced celery
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  • 2 garlic cloves, minced
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  • 1 (14.5-ounce) can diced tomatoe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/3 cup green hot pepper sauce
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  • 1/4 cup dry white wine
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  • 1 shallot, chopped
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon rice vinegar
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 to 2 pounds large hard-she...
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  • 3/4 cup vegetable oil
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  • 3/4 cup sifted all-purpose flour
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  • 4 large onions, chopped
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  • 1 medium bunch of celery, cut in...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 3/4 pound shrimp, peeled and dev...
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  • 1 lemon - cut into wedges, for g...
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  • 1 tablespoon Creole seasoning
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  • 6 large green bell peppers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 28 Ingredients
  • 4 1/2 cups whole milk
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  • 2 1/2 tablespoons paprika
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  • 2 cups quick white grits
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  • 1/4 cup plus 1 tablespoon olive oil
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  • Dash of Crystal hot sauce
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 25 Ingredients
  • 1/2 cup peanut oil
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  • 6-8 garlic cloves , minced
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  • salt & freshly ground black pepper
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  • 6 roma tomatoes , seeded and dic...
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  • 3 lbs fresh okra , chopped
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1 tablespoon hot sauce
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  • 18 medium shrimp in their shells...
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  • Freshly ground black pepper
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  • 3 cups uncooked rice
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  • 1/2 teaspoon saffron threads
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 16 Ingredients
  • 2 onions , chopped diced
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  • 12 cups chicken stock (homemade...
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  • 1 cup evaporated milk
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  • 4 tablespoons cajun spices
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  • 2 teaspoons sea salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
  • 19 Ingredients
  • 1 tablespoon Creole seasoning of...
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  • 1 tablespoon salt
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  • Roux, recipe follows
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  • 3 cups fresh or frozen okra, cut...
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  • 1 cup roughly chopped celery
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 (28-ounce) cans chopped tomatoes
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  • 2 teaspoons cayenne pepper
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  • 4 cloves garlic, minced
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  • 2 (15-ounce) cans chicken broth
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  • 1 cup vegetable oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

Cj

LF
Low fat
  • 24 Ingredients
  • 4 cups seafood stock or chicken...
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  • 1 tablespoon cayenne
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  • 4 boneless chicken breasts , jul...
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  • all-purpose flour , for dusting
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  • 20 large shrimp , peeled and de-...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 10 peeled plum tomatoes , chopped
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  • 4 cups seafood stock or chicken...
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  • 1 tablespoon cayenne
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  • all-purpose flour , for dusting
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  • 20 medium shrimp , peeled and de...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 tablespoon cayenne
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  • 5 links andouille sausage, sliced
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  • 10 fresh crawfish, shell-on, opt...
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  • 2 cups tomato juice
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  • 4 cups seafood or chicken stock
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all