• 13 Ingredients
  • Vegetable oil cooking spray
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  • 8 cups baby spinach
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  • 1 cup couscous
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  • 1 lb medium shrimp, shelled and...
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  • 1/2 cup chopped fresh cilantro,...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 3 cups plain yogurt
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  • 1 1/2 cups extra-virgin olive oil
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  • 2 tablespoons ground cumin
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  • 6 tablespoons fresh lemon juice
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  • 3 garlic cloves, pressed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup extra virgin olive oil (...
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  • 2 tablespoons hot pepper sauce (...
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  • 2 cloves garlic, finely chopped
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  • Juice of 1 lemon, plus 2 teaspoo...
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  • 2 teaspoons sweet smoked paprika...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil (...
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  • 2 tablespoons hot pepper sauce (...
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  • 2 cloves garlic, finely chopped
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  • Juice of 1 lemon, plus 2 teaspoo...
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  • 2 teaspoons sweet smoked paprika...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 22 Ingredients
  • 6 ounces daikon radish, peeled a...
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  • 1/2 cup unseasoned rice vinegar
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  • 1/4 cup sugar
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  • 1/2 tablespoon Madras curry powder
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 tsp oil
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  • 1 clove garlic , chopped
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  • 2 cups chicken stock
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  • 1 cup couscous
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  • 1 x lemon , zest & juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 2 large leeks, white and light g...
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  • 2 tablespoons olive oil
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  • 2 teaspoons chopped garlic (abou...
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  • 1 teaspoon finely chopped seeded...
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  • 1 medium carrot, peeled and cut...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 3 1/4 cups water, divided
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  • 1/2 pound medium shrimp, peeled...
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  • 1 cup uncooked couscous
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  • 1/4 cup seasoned rice vinegar
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  • 2 teaspoons vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon vegetable oil, divided
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  • 1 (12-ounce) can carrot juice, d...
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  • 3/4 cup uncooked couscous
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  • 1/4 cup fresh lime juice
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  • 2 to 3 teaspoons minced seeded j...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 24 Ingredients
  • 1 cup orange juice
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  • 1 tablespoon chopped fresh cilantro
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  • 2 tablespoons reduced-fat mayonn...
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  • 1 1/2 tablespoons fat-free, less...
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  • 1 teaspoon grated peeled fresh g...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 16 Ingredients
  • 4 cloves garlic , minced
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  • 2 tbsp (25 mL) freshly squeezed...
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  • ½ cup (125 mL) dry white wine
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  • Salt , optional
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • nonstick cooking spray
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  • 1 cup clam juice, bottled
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  • 3/4 cup unsweetened coconut milk
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  • 1/4 cup tequila
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  • 2 tablespoons Old Bay® seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup olive oil
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    +
  • 1/4 cup fresh lemon juice
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  • 1 large garlic clove, minced
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  • 1 teaspoon celery seed
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  • 2 cups couscous (about 10 ounces)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 cups frozen green peas
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  • 24 asparagus spears (about 12 ou...
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  • 3 medium carrots, peeled, cut in...
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  • 3 ounces snow peas, trimmed, cut...
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  • 6 tablespoons olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1/3 cup sliced almonds (1 ounce)
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  • Salt
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  • 1 pound large shrimp, shelled an...
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  • 1/2 pound small sugar snap peas
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 1/3 cup sliced almonds (1 ounce)
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    +
  • Salt
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    +
  • 1 pound large shrimp, shelled an...
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  • 1/2 pound small sugar snap peas
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons fresh lemon juice
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • 1/2 teaspoon ground cumin
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  • 2 cups vegetable broth
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  • 1 tablespoon butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 14 Ingredients
  • 3/4 cup couscous
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  • 2 1/2 cups fish stock or bottled...
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  • 2 pounds assorted shellfish: mus...
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  • 3 tablespoons olive oil
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  • 1 small yellow onion, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 onion, finely chopped
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  • 2 large cloves garlic, finely ch...
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  • 1/3 pound cured chorizo sausage,...
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  • 1 1/2 cups chicken stock
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • 1 pound unpeeled medium-size fre...
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  • 5 1/4 cups water, divided
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  • 1 1/2 cups couscous, uncooked
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  • 1/2 pound fresh lump crabmeat, d...
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  • 1 1/2 cups seeded, chopped plum...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon canola oil
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  • 1 1/4 cups fresh carrot juice, s...
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  • 1 package (8.8 ounces) uncooked...
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  • 1 teaspoon honey (optional)
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    +
  • Juice of 4 medium limes (at leas...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • The College Cookbook
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  • Site ratings: N/A
  •  
  • 10 Ingredients
  • 5 frozen/thawed shrimp
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  • 1/2 cup dry couscous
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  • 2 tbsps craisins
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  • 2 tbsps nuts (walnuts, pistachio...
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    +
  • 1/4 cup + 1/8 cup orange juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 2 tablespoons minced garlic
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  • 1/2 cup peeled seeded and choppe...
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  • 1 tablespoon olive oil
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    +
  • 12 raw shrimp , peeled and chopp...
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    +
  • 3 bay leaves
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup orange juice
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    +
  • 1 cup water
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    +
  • 3 tsp olive oil
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    +
  • 1 tsp salt
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    +
  • 2 tsp grated fresh ginger
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup uncooked couscous
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    +
  • 1 1/2 lbs cooked peeled and deve...
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    +
  • 2-3 teaspoons minced seeded jala...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 cup sliced green onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all