LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 pounds medium shrimp, shel...
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  • Coarse salt and ground pepper, f...
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  • 1 teaspoon mustard seeds
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  • 2 leeks, sliced into 1/2-inch ha...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • coarse salt and ground pepper
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  • 1 pound green beans, ends trimme...
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  • 1 package (10 ounces) frozen cor...
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  • 1 pound peeled and deveined medi...
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  • 1 cup whole-wheat couscous
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 22 Ingredients
  • 6 ounces daikon radish, peeled a...
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  • 1/2 cup unseasoned rice vinegar
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  • 1/4 cup sugar
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  • 1/2 tablespoon Madras curry powder
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • 3 cups Michael White's Fish Stock
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  • 1 cup uncooked couscous
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  • 1 (2-inch) stick cinnamon
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  • Pinch of saffron threads
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  • 1/4 cup plus 1 tablespoon extra-...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 fennel bulb, trimmed and cut i...
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  • 3 carrots, cut into 1/4-inch dic...
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  • 1/2 teaspoon saffron threads
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  • 1 1/2 pounds large (21 to 25 cou...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 22 Ingredients
  • 1 1/2 cups orange juice
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  • 1 1/2 Tbsp chopped fresh cilantro
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  • 2 Tbsp mayonnaise
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  • 1 1/2 Tbsp organic chicken stock
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  • 2 tsp grated fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 clove garlic, minced
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  • 1/4 teaspoon freshly ground pepper
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  • 1 medium onion, chopped
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1/3 cup sliced almonds (1 ounce)
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  • Salt
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  • 1 pound large shrimp, shelled an...
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  • 1/2 pound small sugar snap peas
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1/3 cup sliced almonds (1 ounce)
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  • Salt
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  • 1 pound large shrimp, shelled an...
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  • 1/2 pound small sugar snap peas
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 1/2 cups water
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  • 1 cup uncooked couscous
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  • 1/2 cup thinly sliced green onions
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  • 1/3 cup diced red bell pepper
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  • 2 tablespoons chopped fresh mint
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 vanilla beans
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  • 1/2 cup olive oil
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  • 3 Tbsp. balsamic vinegar
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  • Kosher salt
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  • 8 extra-large shrimp , peeled an...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 8 Ingredients
  • 1 pound unpeeled, medium-size ra...
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  • 8 bacon slices
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  • 1 (14-oz.) can chicken broth
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  • 3 tablespoons olive oil, divided
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  • 1 1/3 cups uncooked couscous
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup couscous
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  • 2 1/2 cups fish stock or bottled...
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  • 2 pounds assorted shellfish: mus...
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  • 3 tablespoons olive oil
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  • 1 small yellow onion, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 10 garlic cloves (minced)
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  • 2 tablespoons olive oil
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  • 1/2 cup almonds (chopped, toasted)
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  • salt & fresh ground pepper (to t...
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  • 1/4 cup evaporated milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 27 Ingredients
  • 1 tablespoon chopped fresh cilantro
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  • 1/3 cup chopped green onion
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  • 2 tablespoons reduced-fat mayonn...
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  • 1/4 teaspoon ground red pepper
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  • 1/2 teaspoon ground cumin
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 16 Ingredients
  • 1 teaspoon freshly ground pepper
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  • 1/2 cup lemon juice, freshly sq...
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  • 2 cups couscous
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  • 1/2 teaspoon salt
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  • 1/2 cup fresh tarragon leaves o...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all