• 8 Ingredients
  • 1 cup instant couscous
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  • 3 tablespoons olive oil
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  • 1 clove garlic, thinly sliced
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  • 1 5-ounce bag arugula
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  • 3/4 teaspoon kosher salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 11 Ingredients
  • For the couscous:
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  • Olive oil
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  • 1 cup Israeli (pearl) couscous
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  • 1 lemon, zested and juiced
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  • 1 1/2 cups chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • Olive Oil
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  • 1 cup Israeli couscous
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  • 1 x Lemon, zested and juiced
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  • 1 1/2 cups Chicken broth
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  • Salt and ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 tablespoons butter
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  • 4 tablespoons extra virgin olive...
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  • 1 large shallot diced
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  • 5 cloves garlic – chopped
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  • Pinch red pepper flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • couscous:
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  • 1/4 ounce dried wild mushrooms,...
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  • 1 cup whole wheat or plain insta...
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  • 3/4 teaspoon kosher salt
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  • 1 tablespoon chopped chives
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 cups water
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  • 1 1/3 cups uncooked couscous
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  • 3/8 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 3 tablespoons olive oil, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 21 Ingredients
  • Nonstick cooking spray
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  • 1 pound large shrimp (31-40 per...
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  • 4 cloves garlic, smashed and minced
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  • 2 teaspoons olive oil
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  • 2 teaspoons lemon zest
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 24 Ingredients
  • 1 cup orange juice
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  • 1 tablespoon chopped fresh cilantro
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  • 2 tablespoons reduced-fat mayonn...
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  • 1 1/2 tablespoons fat-free, less...
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  • 1 teaspoon grated peeled fresh g...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 cloves garlic, minced
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  • 1 cup diced red bell pepper
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  • Kosher salt and ground black pep...
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  • 1/3 cup dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 16 Ingredients
  • 4 cloves garlic , minced
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  • 2 tbsp (25 mL) freshly squeezed...
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  • ½ cup (125 mL) dry white wine
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  • Salt , optional
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  • Freshly ground black pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cups canned low-sodium chi...
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  • 1 3/4 teaspoons salt
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  • 1 cup plus 2 tablespoons couscous
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  • 1 large tomato, cut into small dice
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  • 1 cup frozen petite peas, thawed
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup olive oil
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  • 1/2 teaspoon dried tarragon
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  • 1 clove garlic, halved
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  • 2 pounds large shrimp, shelled
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  • 2 cups canned low-sodium chicken...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • 2 teaspoons smoked paprika
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  • 4 cloves garlic, chopped or grated
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  • 2-3 teaspoons hot sauce
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  • 1/4 cup parsley, chopped (about...
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  • Zest and juice of 1 lemon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup water
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  • 2/3 cup uncooked couscous
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  • 2 teaspoons olive oil
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  • 3/4 cup chopped onion
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  • 4 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1 small onion, sliced
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  • 1 small fennel bulb, sliced
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  • 1 large clove garlic, minced
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  • 1/4 teaspoon turmeric
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups water
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  • 1 cup israeli (or pearl) couscous
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  • 1 tablespoon rice wine vinegar
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  • 1 tablespoon extra virgin olive oil
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  • 1 tablespoon orange juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 can(s) (14.5 ounce) petite dic...
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  • 1 bag(s) baby spinach salad
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  • 2 teaspoon(s) chopped fresh parsley
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  • 1 cup(s) chopped onion
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  • 1/2 teaspoon(s) fresh ground bla...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 can(s) (14.5 ounce) petite dic...
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  • 1 bag(s) baby spinach salad
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  • 2 teaspoon(s) chopped fresh parsley
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  • 1 cup(s) chopped onion
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  • 1/2 teaspoon(s) fresh ground bla...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1 small onion, sliced
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  • 1 small fennel bulb, sliced
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  • 1 large clove garlic, minced
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  • 1/4 teaspoon turmeric
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups water
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  • 1 cup israeli (or pearl) couscous
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  • 1 tablespoon rice wine vinegar
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  • 1 tablespoon extra virgin olive oil
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  • 1 tablespoon orange juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 tablespoons minced garlic
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  • 1/2 cup peeled seeded and choppe...
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  • 1 tablespoon olive oil
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  • 12 raw shrimp , peeled and chopp...
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  • 3 bay leaves
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon garlic and herb seaso...
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  • 1 tablespoon dried mint leaves
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  • 1 (14-ounce) can diced tomatoes...
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  • 1 (10-ounce) package couscous
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  • Salt and freshly ground black pe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 4 tablespoons sun-dried tomato p...
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  • fresh ground black pepper
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  • 1/3 cup low sodium chicken broth...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 red bell pepper , diced
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  • cilantro (optional) or scallion...
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  • 1 large sweet onion , diced
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  • 1 teaspoon cinnamon
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  • 1/2 teaspoon kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 small bunch basil, about 2 cup...
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  • 2 tablespoons chopped garlic, di...
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  • 1/4 cup chopped walnuts
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  • 1/4 cup grated Parmesan
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  • 1/3 cup canola oil, plus 1 table...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all