LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 10-ounce box couscous
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  • 1 tablespoon olive oil
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  • 1 large yellow onion, diced
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons harissa*
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  • 1/4 cup extra-virgin olive oil,...
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  • 3 tablespoons lemon juice, divided
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  • 1 tablespoon lemon zest, divided
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup quick-cook couscous
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  • olive oil
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  • 2 lemons
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  • sea salt and freshly ground
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  • 2 cloves of garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 3 cups plain yogurt
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  • 1 1/2 cups extra-virgin olive oil
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  • 2 tablespoons ground cumin
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  • 6 tablespoons fresh lemon juice
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  • 3 garlic cloves, pressed
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 2 cups vegetable broth
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  • 2 teaspoons olive oil
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  • 1 package (10 to 12 oz.; 1 2/3 t...
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  • 2 cloves garlic, peeled and minced
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  • 1 tablespoon chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 2 large leeks, white and light g...
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  • 2 tablespoons olive oil
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  • 2 teaspoons chopped garlic (abou...
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  • 1 teaspoon finely chopped seeded...
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  • 1 medium carrot, peeled and cut...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 24 Ingredients
  • 1 cup orange juice
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  • 1 tablespoon chopped fresh cilantro
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  • 2 tablespoons reduced-fat mayonn...
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  • 1 1/2 tablespoons fat-free, less...
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  • 1 teaspoon grated peeled fresh g...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 22 Ingredients
  • 1 1/2 cups orange juice
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  • 1 1/2 Tbsp chopped fresh cilantro
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  • 2 Tbsp mayonnaise
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  • 1 1/2 Tbsp organic chicken stock
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  • 2 tsp grated fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 3/4 cup plain low-fat yogurt
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  • 1 teaspoon paprika
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 1/4 cup extra virgin olive oil
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  • 1/2 teaspoon ground cumin
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  • 2 cups vegetable broth
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  • 1 tablespoon butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 pounds peeled and deveined...
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  • 1 teaspoon ground coriander
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon cayenne pepper
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  • 1 teaspoon paprika
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 pounds cooked shrimp, peel...
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  • 1 clove garlic, crushed
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  • 1 teaspoon ground cumin
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  • 2 medium tomatoes, chopped
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  • 1 yellow bell pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1/2 teaspoon curry powder
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  • 1 cup uncooked couscous
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  • 1 1/2 lbs peeled and deveined la...
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  • 1/4 cup water
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  • 1/8 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 2 14 1/(2-ounce) cans stewed t...
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  • 3/4 teaspoon ground cumin
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  • 2 teaspoons bottled chopped ga...
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  • 2 tablespoons balsamic vinegar
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  • 2/3 cup crumbled feta cheese (a...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 red bell pepper , diced
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  • cilantro (optional) or scallion...
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  • 1 large sweet onion , diced
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  • 1 teaspoon cinnamon
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  • 1/2 teaspoon kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 23 Ingredients
  • 1 onion , sliced
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  • chopped fresh parsley (optional)
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  • 1 pinch ground allspice
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  • 1 red bell pepper , chopped
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  • 2 teaspoons worcestershire sauce
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 27 Ingredients
  • 1 tablespoon chopped fresh cilantro
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  • 1/3 cup chopped green onion
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  • 2 tablespoons reduced-fat mayonn...
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  • 1/4 teaspoon ground red pepper
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 8 ounces baby shrimp , cooked
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  • 1 medium red bell pepper , chopped
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  • 4 ounces chorizo sausage , casin...
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  • 1 1/4 cups low sodium chicken broth
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  • 1 large onion , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 8 ounces fresh mussels , in shel...
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  • 1 cup fish stock or low sodium v...
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  • 1 cup finely chopped onion
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  • 1/2 teaspoon ground cinnamon
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  • hot cooked couscous
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 18 Ingredients
  • 1 cup chopped tomato (plum is best)
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  • 1-1 1/2 lb raw shrimp , peeled a...
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  • 1-2 cup chicken stock (thicker o...
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  • 2 cups pre- cooked couscous
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  • 1 teaspoon worcestershire sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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