LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 pounds medium shrimp, shel...
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  • Coarse salt and ground pepper, f...
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  • 1 teaspoon mustard seeds
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  • 2 leeks, sliced into 1/2-inch ha...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 17 Ingredients
  • 3 tablespoons plus 1/4 cup olive...
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  • 1 large onion, chopped
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  • 1 carrot, thinly sliced
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  • 1 celery stalk, thinly sliced
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  • 4 large garlic cloves, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 fennel bulb, trimmed and cut i...
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  • 3 carrots, cut into 1/4-inch dic...
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  • 1/2 teaspoon saffron threads
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  • 1 1/2 pounds large (21 to 25 cou...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 2 large leeks, white and light g...
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  • 2 tablespoons olive oil
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  • 2 teaspoons chopped garlic (abou...
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  • 1 teaspoon finely chopped seeded...
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  • 1 medium carrot, peeled and cut...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 tablespoon vegetable oil, divided
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  • 1 (12-ounce) can carrot juice, d...
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  • 3/4 cup uncooked couscous
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  • 1/4 cup fresh lime juice
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  • 2 to 3 teaspoons minced seeded j...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • nonstick cooking spray
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  • 1 cup clam juice, bottled
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  • 3/4 cup unsweetened coconut milk
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  • 1/4 cup tequila
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  • 2 tablespoons Old Bay® seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 16 Ingredients
  • 1 1/2 cups frozen green peas
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  • 24 asparagus spears (about 12 ou...
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  • 3 medium carrots, peeled, cut in...
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  • 3 ounces snow peas, trimmed, cut...
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  • 6 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 19 Ingredients
  • 1 1/2 pounds unpeeled rock shrim...
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  • 1 teaspoon unsalted butter
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  • 1 1/3 cups chopped onion
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  • 1/2 cup chopped celery
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  • 1/3 cup chopped carrot
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon canola oil
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  • 1 1/4 cups fresh carrot juice, s...
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  • 1 package (8.8 ounces) uncooked...
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  • 1 teaspoon honey (optional)
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  • Juice of 4 medium limes (at leas...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 24 Ingredients
  • 1 bay leaf
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  • 1/4 cup(s) Burgundy wine
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  • 2 tablespoon(s) butter
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  • 2 carrots, chopped
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  • 2 stalk(s) celery, whole
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 24 Ingredients
  • 1 bay leaf
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  • 1/4 cup(s) Burgundy wine
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  • 2 tablespoon(s) butter
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  • 2 carrots, chopped
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  • 2 stalk(s) celery, whole
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 carrot, chopped
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  • 2 cups plain couscous
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  • 1 cup water
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  • 1/4 cup dry white wine
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  • 1 lemon, juiced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 3/4 cup uncooked couscous
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  • 1 1/2 lbs cooked peeled and deve...
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  • 2-3 teaspoons minced seeded jala...
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  • 1/4 teaspoon salt
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  • 1/4 cup sliced green onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 10 garlic cloves (minced)
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  • 2 tablespoons olive oil
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  • 1/2 cup almonds (chopped, toasted)
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  • salt & fresh ground pepper (to t...
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  • 1/4 cup evaporated milk
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 21 Ingredients
  • Fresh cilantro leaves, for garnish
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  • 2 medium carrots, peeled and shr...
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  • Fresh mint leaves, for garnish
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  • 1 garlic clove, minced
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  • 1 teaspoon hot pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 22 Ingredients
  • 1/4 cup diced shallots
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  • Kosher salt and freshly ground b...
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  • 1 tablespoon lemon juice
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  • Chopped parsley, for garnish
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  • 1 cup dry white wine
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all