• 12 Ingredients
  • 1 package Shirataki Angel Hair o...
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  • kosher salt to taste
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  • 1 c peeled raw shrimp, roughly c...
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  • 2 t garlic, minced
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  • 1/4 c artichoke hearts, jarred a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 19 Ingredients
  • 2 yellow onions, chopped
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  • 2 large bell peppers (red, green...
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  • 3-4 stalks of celery, including...
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  • 2 fennel bulbs, cored and choppe...
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  • 2 T garlic, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 ounces dried spaghetti
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  • 1/2 cup finely chopped shallots...
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  • 1 teaspoon minced garlic
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  • 2 teaspoons olive oil
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  • 1 can (14 1/2 oz.) Italian-style...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 oz extra virgin olive oil
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  • 2 lbs large shrimp; peeled and d...
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  • 1 lb whole wheat linguini
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  • 1 1/2 cups dry white wine
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  • 1/3 cup fresh lemon juice (aroun...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • A splash of extra virgin olive oil
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  • 2 cup frozen shelled wild caught...
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  • 5 tbsp garlic, chopped
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  • 2 x chopped fresh basil or parsl...
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  • cup A splash of golden balsamic...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 lb shrimp, 25 count, cleaned,...
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  • 3 Tbsp olive oil, divided
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  • juice of ½ lemon, or to taste
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  • 2 Tbsp and 2 tsp garlic, minced...
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  • salt and pepper, to taste
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 cup uncooked penne (tube-shape...
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  • 1 tablespoon olive oil
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  • 2 cups (1-inch) sliced asparagus...
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  • 1/2 cup chopped onion
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  • 1 teaspoon bottled minced garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 Tbs. fresh lemon juice
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  • 4 tsp. finely chopped garlic
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  • 1/2 tsp. Spanish or Hungarian sw...
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  • Kosher salt and freshly ground b...
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  • 7 Tbs. extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups instant brown rice, uncooked
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  • 1 can (14.5 oz each) Hunt's® Dic...
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  • 1 can (14 oz each) quartered art...
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  • 1 pound medium peeled and devein...
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  • 1/2 cup sliced green onions
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup uncooked orzo (rice-shaped...
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  • 2 tablespoons olive oil, divided
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  • 3/4 teaspoon salt, divided
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  • 1/4 teaspoon black pepper, divided
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  • 1 pound medium shrimp, peeled an...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 2 cups lowfat milk
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  • 1/2 cup grated Parmigiano Reggia...
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  • 2 tablespoons extra virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 6 ounces daikon radish, peeled a...
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  • 1/2 cup unseasoned rice vinegar
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  • 1/4 cup sugar
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  • 1/2 tablespoon Madras curry powder
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  • Salt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup instant brown rice, uncooked
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  • 3/4 cup (1/2 of 14.5-oz can) und...
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  • 1/2 cup (1/2 of 14-oz can) drain...
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  • 1/2 pound medium peeled and deve...
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  • 1/4 cup sliced green onions
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 ounces uncooked linguine
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  • 2 tablespoons extra-virgin olive...
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  • 1 1/2 tablespoons minced garlic,...
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  • 1 pound medium shrimp, peeled an...
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  • 3/4 cup diced onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (12-inch) thin pizza crust (us...
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  • 1 tablespoon olive oil
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  • 1 tablespoon minced garlic
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  • 1 tablespoon dried basil leaves
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  • 1/4 pound sliced mushrooms
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 cup chopped onion (5 oz.)
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    +
  • 1 tablespoon minced garlic
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  • 2 cups dry white wine
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    +
  • 1 pound firm-ripe tomatoes, rins...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Quinoa
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  • 1 glove garlic, finely chopped
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    +
  • Lean smoked turkey, chopped
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    +
  • Cooked shrimp, chopped
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    +
  • 1 cucumber, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups instant brown rice, uncooked
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  • PAM® Original No-Stick Cooking S...
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  • 1 cup chopped onion
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    +
  • 1 can (14.5 oz each) Hunt's® Fir...
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    +
  • 1 can (15 oz each) sliced peache...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 5-5 1/2 cup homemade chicken or...
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  • 1 cup dry white wine
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    +
  • 1 lb uncooked large shrimp, peel...
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    +
  • 3-4 tbsp extra virgin fruity fla...
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  • 1 1/2 cup Arborio Rice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 24 large shrimp (16-20 count)
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    +
  • 12 strips thinly sliced pancetta
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    +
  • Sauce:
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  • 1/4 cup sun-dried tomatoes packe...
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    +
  • 1/4 cup olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (9-ounce) package fresh linguine
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    +
  • 2 tablespoons olive oil, divided
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    +
  • 8 ounces peeled and deveined lar...
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  • 8 ounces bay scallops
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups mixed salad greens
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  • 1/2 cup chopped seeded plum tomato
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    +
  • 2 slices Pepperidge Farm
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    +
  • 2 tbsp. lowfat balsamic vinaigre...
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    +
  • 1/4 cup each chopped fresh parsl...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup instant brown rice, uncooked
    -
    +
  • PAM® Original No-Stick Cooking S...
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    +
  • 1/2 cup chopped onion
    -
    +
  • 3/4 cup (1/2 of 14.5-oz can) und...
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    +
  • 2 containers (4 oz each) diced p...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2/3 pack angel hair pasta (12 oz...
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  • 1/2 bottle (10 oz.) pasta sauce
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    +
  • 4 oz. rock shrimp
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    +
  • 1/2 lb mussels
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    +
  • 6 shrimp
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 4 cups fat-free, less-sodium chi...
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  • 1 teaspoon dried thyme
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  • 1 teaspoon dried basil
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    +
  • 1 bay leaf
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    +
  • 1/3 cup butter, divided
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all