LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 pound andouille sausage (or ot...
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    +
  • 3/4 pounds boneless, skinless ch...
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  • 1 cup finely diced onion
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    +
  • 3/4 cups finely diced celery
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
  • 27 Ingredients
  • 3 ribs celery, diced
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    +
  • ¼ cup chopped green onions
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    +
  • 1 green pepper, diced
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    +
  • ½ yellow pepper, diced
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    +
  • ½ red pepper, diced
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 23 Ingredients
  • 4 large garlic cloves, minced
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    +
  • 2 medium onions, finely chopped
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    +
  • 1 Turkish bay leaf or 1/2 Califo...
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    +
  • 1 teaspoon dried oregano, crumbled
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    +
  • 1 teaspoon dried hot red pepper...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 1/2 cups (1 1/2-inch) diagonal...
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    +
  • 1 pound large shrimp, cooked and...
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    +
  • 2 cups cubed seeded cucumber
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    +
  • 2 cups chopped tomato
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    +
  • 1/3 cup diced green bell pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/3 cup reduced-fat mayonnaise
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    +
  • 2 tablespoons finely chopped onion
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    +
  • 2 tablespoons finely chopped celery
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    +
  • 2 tablespoons finely chopped gre...
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    +
  • 1 tablespoon prepared horseradish
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 4 cups fat-free, less-sodium chi...
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    +
  • 1 teaspoon dried thyme
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    +
  • 1 teaspoon dried basil
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    +
  • 1 bay leaf
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    +
  • 1/3 cup butter, divided
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 19 Ingredients
  • 1 (8-ounce) tub lump crab meat
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    +
  • 4 cloves garlic, finely chopped
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    +
  • 1 green bell pepper, cored, seed...
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    +
  • 1 pound medium shrimp, peeled an...
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    +
  • 2 cups low-sodium chicken broth
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
  • 27 Ingredients
  • 1 cup extra-virgin olive oil
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    +
  • 16 tbsp. butter
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    +
  • 1 medium yellow onion, peeled an...
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    +
  • 2 medium carrots, peeled, trimme...
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    +
  • 1 rib celery, chopped
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Kosher salt, to taste
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    +
  • 8 oz. dried linguine
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    +
  • ½ cup extra-virgin olive oil
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    +
  • ½ cup chopped green bell pepper
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    +
  • ½ cup chopped red bell pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 whole chicken (3 to 4 pounds),...
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    +
  • 1/2 medium onion plus 2 chopped...
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    +
  • 3 whole garlic cloves plus 3 min...
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    +
  • 1/4 cup coarse salt
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    +
  • 2 (14-ounces each) whole peeled...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 ounces uncooked angel hair pasta
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    +
  • 1 teaspoon olive oil
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • 2 teaspoons bottled minced garlic
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    +
  • 1 (14.5-ounce) can diced tomatoe...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 8 large tomatoes
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    +
  • 2 cucumbers
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    +
  • 1 large green bell pepper
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    +
  • 1 large yellow bell pepper
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    +
  • 1 small purple onion
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons minced garlic
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    +
  • 2 teaspoons hot chili sauce
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    +
  • 1 pound large raw shrimp , peel...
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    +
  • 6 chicken thighs , roasted and...
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    +
  • 4 cups Basic Chicken Broth
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 lb clams
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    +
  • 1 lb Mussels
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    +
  • 1/2 lb squid, sliced into rings
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    +
  • 1/2 lb Black Cod-cut into cubes
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    +
  • 1 x Dungeness Crab
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1/4 cup extra virgin olive oil
    -
    +
  • 2 medium onions, diced
    -
    +
  • 1 bay leaf
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 1 teaspoon red pepper flakes
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 8 ounces uncooked dried linguine...
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    +
  • 6 tablespoons LAND O LAKES® Butter
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    +
  • 1/2 cup chopped onion or shallots
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    +
  • 12 ounces fresh medium raw shrim...
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    +
  • 1 medium (1 cup) green bell pepp...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 3/4 pound sea scallops , tough...
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    +
  • 1 teaspoon dried hot red pepper...
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    +
  • 1/4 cup finely chopped fresh fla...
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    +
  • 1/4 cup olive oil
    -
    +
  • 3 tablespoons finely chopped fre...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 29 Ingredients
  • 1 large onion, chopped
    -
    +
  • 3 tablespoons olive oil
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    +
  • 3 garlic cloves, minced
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    +
  • 2 1/2 small cans (14 to 16 ounce...
    -
    +
  • a 6-ounce can tomato paste
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 12 ounces boneless, skinless chi...
    -
    +
  • 8 ounces smoked sausage, of your...
    -
    +
  • 8 ounces smoked ham, diced
    -
    +
  • 1 green pepper, finely chopped
    -
    +
  • 1 medium yellow onion, chopped
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound medium shrimp, cooked an...
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    +
  • 4 cups cooked medium seashell pa...
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    +
  • 2 cups chopped plum tomatoes (ab...
    -
    +
  • 1/2 cup chopped green bell pepper
    -
    +
  • 1/3 cup fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1/2 cup olive oil, divided
    -
    +
  • 2 cups diced onion
    -
    +
  • 1 1/2 cups diced celery
    -
    +
  • 1 1/2 cups sliced green onions (...
    -
    +
  • 1 1/2 cups diced green bell pepper
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 3 ribs celery, diced
    -
    +
  • ¼ cup chopped green onions
    -
    +
  • 1 green pepper, diced
    -
    +
  • ½ yellow pepper, diced
    -
    +
  • ½ red pepper, diced
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1/2 pound medium unpeeled shrimp
    -
    +
  • Vegetable cooking spray
    -
    +
  • 1 tablespoon vegetable oil
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    +
  • 1 tablespoon all-purpose flour
    -
    +
  • 1 cup chopped onion
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1/2 cup chopped green bell pepper
    -
    +
  • 3 large garlic cloves, minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 2 cups chopped onion
    -
    +
  • 1 cup diced celery
    -
    +
  • 1 cup chopped green bell pepper
    -
    +
  • 1 teaspoon dried basil
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all