LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 cup basil, packed
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  • 1 small clove garlic
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  • 1 tablespoon pine nuts, toasted
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  • 2 tablespoons parmigiano-reggian...
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon safflower oil
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  • 1/4 large head cauliflower, cut...
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  • 1/2 large head bok choy, trimmed...
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  • 1/2 pound large shrimp, peeled a...
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  • 3 large garlic cloves, finely ch...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 whole mango, peeled and sliced
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  • 1 whole English cucumber, peeled...
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  • 1 clove garlic
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  • 1 cup almonds, sliced and toasted
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  • 2 tbsp olive oil
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  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 lb medium shrimp, peeled a...
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  • 1 tbsp minced ginger
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  • 1/3 cup rice wine or sake
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  • 1 1/2 tsp toasted sesame oil
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  • Juice from 6 limes (about 1 cup)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 18 Ingredients
  • 2 tablespoons fresh lime juice
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  • 2 tablespoons fish sauce (such a...
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  • 2 tablespoons Asian sweet chili...
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  • 1 tablespoon vegetable oil
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  • 1 tablespoon sugar
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 cup chopped onion
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  • 2 teaspoons minced garlic
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  • 1 teaspoon red chile flakes
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  • 1/2 cup chopped fresh basil leaves
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 teaspoons minced garlic
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  • 1/2 cup thinly sliced green onions
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  • 4 teaspoons minced seeded fresh...
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  • 3 cups cooked jasmine or long-gr...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 10 Ingredients
  • 2 quarts plus 1 tablespoon water...
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  • 1 (16-ounce) package vacuum-pack...
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  • 4 cups (1-inch) slices asparagus...
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  • 1 pound peeled and deveined larg...
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  • 1 cup basil leaves
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 20 Ingredients
  • 1 pound raw, peeled and deveined...
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  • 2/3 cup seasoned panko breadcrumbs
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  • 1 large egg, lightly beaten
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  • 2 tablespoons dijon mustard
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 20 Ingredients
  • 2 tablespoons fresh lime juice
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  • 2 tablespoons fish sauce* (such...
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  • 2 tablespoons Asian sweet chili...
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  • 1 tablespoon vegetable oil
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  • 1 tablespoon sugar
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 22 Ingredients
  • 6 ounces daikon radish, peeled a...
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  • 1/2 cup unseasoned rice vinegar
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  • 1/4 cup sugar
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  • 1/2 tablespoon Madras curry powder
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 2 quarts plus 1 tablespoon water...
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  • 1 (16-ounce) package vacuum-pack...
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  • 4 cups (1-inch) slices asparagus...
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  • 1 pound peeled and deveined larg...
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  • 1 cup basil leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 23 Ingredients
  • 1 lb raw shrimp, cleaned and dev...
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  • Sea salt, to taste
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  • Fresh black pepper, to taste
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  • (Optional) Crushed red pepper, t...
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  • 1 lb fresh spinach fettuccine pa...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 8 cups ice water
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  • 3 tablespoons kosher salt
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  • 2 pounds large shrimp, peeled an...
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  • 12 ounces uncooked fettuccine
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  • 1/4 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 22 Ingredients
  • 8 jumbo shrimp, peeled and devei...
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  • Juice of 1 lemon plus 2 teaspoon...
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  • Salt and freshly ground pepper
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  • 8 sage leaves
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  • 8 slices pancetta
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 12 8 1/2-inch spring roll wrappe...
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  • A medium bowl of warm water to m...
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  • A wet cutting board (to keep the...
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  • Stir-fried shrimp, thinly sliced...
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  • Red bell peppers, seeded and sli...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 can mandarin oranges
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  • 1 mango (cut into small cubes)
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  • 1 tablespoon honey
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  • 5 Italian basil leaves (chopped...
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  • 1/4 small onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 1 red bell pepper
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  • 4 cups arugula, loosely packed
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  • 1/2 cup thinly vertically sliced...
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  • 2 tablespoons chopped fresh chives
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  • 2 tablespoons chopped fresh basil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1/3 cup seedless green grapes
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  • 1 tablespoon Champagne or white...
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  • 1 teaspoon olive oil
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  • 3/4 teaspoon Dijon mustard
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  • 1/2 teaspoon minced fresh Vidali...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 8 cups ice water
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  • 3 tablespoons kosher salt
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  • 2 pounds large shrimp, peeled...
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  • 12 ounces uncooked fettuccine
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  • 1/4 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 7 Ingredients
  • 2 tablespoons lowfat balsamic vi...
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  • 1/4 cup each chopped fresh parsl...
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  • 1 teaspoon minced garlic
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  • 4 ounces thawed frozen cooked de...
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  • 1/2 cup chopped plum tomato
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 18 Ingredients
  • 3 cups Michael White's Fish Stock
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  • 1 cup uncooked couscous
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  • 1 (2-inch) stick cinnamon
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  • Pinch of saffron threads
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  • 1/4 cup plus 1 tablespoon extra-...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LF
Low fat
  • 18 Ingredients
  • 12 medium shrimp, (about 6 ounce...
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  • 3 ounces rice vermicelli
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  • 1 tablespoon canola oil
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  • 8 ounces shitake mushroom caps,...
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  • 1/4 cup unseasoned rice vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons canola oil
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  • 1 cup onion, chopped
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  • 4 garlic cloves, chopped
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  • 1 teaspoon red chile flakes
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  • 1/2 cup fresh basil leaves, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 2 cups whole basil leaves
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  • ½ pound small shrimp , peeled a...
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  • 4 tablespoons (½ stick) unsalte...
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  • ¾ pound almonds , lightly toast...
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  • Freshly grated Parmesan cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all