LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons corn, grapeseed, o...
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  • 2 garlic cloves, minced
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  • 2 shallots, minced
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  • 1 pound pork, chicken, shrimp, o...
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  • 1/2 cup grated or shredded carrot
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 teaspoons extra-virgin oli...
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  • 1 pound large shrimp-- peeled, d...
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  • 3/4 cup fresh corn kernels (from...
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  • 1/4 cup mayonnaise
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  • 1/4 cup pesto
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 large ear of corn, husked
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  • 1 1/2 cups cooked peeled tiny sh...
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  • 1 cup diced red bell pepper
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  • 2 tablespoons chopped fresh cila...
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  • 2 tablespoons finely chopped gre...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 cups spring lettuce mix
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  • 1 jalapeño pepper, seeded and fi...
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  • 1 1/2 cups (about 10 ounces) coo...
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  • 1 ear corn, husked, kernels remo...
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  • 1 red bell pepper, cored, seeded...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 18 Ingredients
  • 3/4 cup All-Purpose Flour
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  • 1/3 cup cornmeal
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  • 1/4 cup cornstarch
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  • Creole or Cajun Spice Mix or Cay...
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  • 1 pound medium raw shrimp, clean...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 12 8 1/2-inch spring roll wrappe...
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  • A medium bowl of warm water to m...
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  • A wet cutting board (to keep the...
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  • Stir-fried shrimp, thinly sliced...
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  • Red bell peppers, seeded and sli...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 16 Ingredients
  • 2 tablespoons chopped green onions
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  • 1 tablespoon chopped fresh parsley
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  • 1 1/2 tablespoons sweet pickle r...
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  • 1 tablespoon Creole mustard
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  • 2 tablespoons light mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons butter, room tempe...
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  • 2 tablespoons finely chopped fre...
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  • 1 small garlic clove, minced
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  • Coarse salt and ground pepper
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  • 8 ounces red new potatoes, scrub...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • Vegetable or peanut oil, for frying
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  • 1 large egg
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  • 1 cup milk, eyeball it
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  • 1 1/2 pounds large shrimp, deveined
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 21 Ingredients
  • 1 1/2 pounds ground chicken breast
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  • 1/4 cup (a generous handful) fla...
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  • 4 cloves garlic , finely chopped...
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  • 1/2 small yellow-skinned onion ,...
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  • 2 teaspoons sweet paprika , a pa...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 23 Ingredients
  • 2 corn cobs, kernels removed
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  • Salt and pepper
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  • 4 cups yellow corn stone-ground...
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  • 1 pint water
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  • 1 tablespoon all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • Vegetable or peanut oil, for frying
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  • 1 cup cornmeal or bread crumbs
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  • 8 pieces Bibb or butter lettuce
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  • 1 cup milk, eyeball it
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  • 1 beefsteak tomato, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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HF
High fiber
  • 20 Ingredients
  • file powder (optional)
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  • 2 tablespoons olive oil or veget...
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  • 1 lb ham , diced
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  • wax paper, for rolling out biscuits
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  • 1 (6 ounce) can tomato paste
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all