LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 Tablespoons Butter
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  • 1-1/2 pound shrimp (I Used U10 S...
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  • 1 whole Onion, Finely Diced
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  • 4 cloves Garlic, Minced
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  • 2 cups Arborio Rice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 19 Ingredients
  • Sea salt and pepper
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  • 1 bunch watercress, blanched in...
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  • 2 tbsp mascarpone cheese
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  • 3.5-4 cup vegetable broth
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  • 2 tbsp butter
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 cup arborio rice
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  • 2/3 cup white wine*
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  • 3 cups vegetable stock
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  • 1/2 cup shaved Parmesan cheese
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  • 8 oz cooked shrimp
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 tablespoons butter
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  • 1/2 onion, diced
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  • 2 stalks celery, diced
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  • 11 ounces risotto rice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 lb Acquerello Rice (or other...
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  • 5 Zucchini
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  • 1 Handful Fresh Parsley
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  • 1/4 cup Dry White Wine (for the...
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  • 2 tbsp of Butter
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 ½ Cup of risotto Rice
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  • ½ Orange Pepper
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  • 8 Oz of mixed calamari and scallops
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  • 2 Cloves of Garlic
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  • ½ Cup of Dry White Wine
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 1 1/2 cups frozen green peas
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  • 24 asparagus spears (about 12 ou...
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  • 3 medium carrots, peeled, cut in...
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  • 3 ounces snow peas, trimmed, cut...
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  • 6 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1/4 teaspoon saffron threads
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  • 2 cups fish broth
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  • 2 cups vegetable broth
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  • 2 tablespoons butter, divided
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 8 ounces (1 bunch) rainbow chard
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  • 3 tablespoons extra-virgin olive...
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  • 3 medium carrots, chopped (about...
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  • 2 leeks, white and light-green p...
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  • 1 medium clove garlic, lightly c...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 (14 ounce) bag fresh spinach l...
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  • 1 pound medium shrimp, peeled an...
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  • 2 tablespoons olive oil, divided
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  • 4 cups boiling vegetable broth
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  • 2 teaspoons minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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