• 10 Ingredients
  • 4 Tablespoons olive oil
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  • 1 onion, chopped
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  • 1 garlic clove
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  • 1 lb 5 oz. cleaned mixed seafood...
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  • 5 cups fish stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 3/4 pound large shrimp, peeled a...
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  • 1/2 pound firm white fish, cut i...
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  • 2 tablespoons extra-virgin olive...
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  • 1 large onion, chopped
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  • 1 garlic clove, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 17 Ingredients
  • 1 1/2 tablespoons vegetable oil
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  • Shells from 3/4 pound medium shr...
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  • 2 small carrots, peeled and diced
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  • 2 small onions, peeled and diced
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  • 2 stalks celery, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 cups water
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  • 1 cup dry white wine
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  • 1/2 cup clam juice
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  • 2 tablespoons no-salt-added toma...
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  • 3 (10 1/2-ounce) cans low-sodium...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • Freshly ground black pepper
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  • 1 teaspoon fennel seeds
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  • 1 teaspoon kosher salt, plus add...
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  • 1 1/2 cups Arborio rice
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  • 2 tablespoons extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 bunch Italian parsley, finely...
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  • 16 mussels, scrubbed and debearded
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  • 1/2 onion, coarsely chopped, plu...
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  • 2 (1 pound) lobsters
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  • 1 bay leaf
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 27 Ingredients
  • Freshly ground black pepper
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  • 2 carrots, roughly chopped
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  • 1/2 cup olive oil
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  • 8 mild Italian sausages, roughly...
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  • 2 roughly cut onions
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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