LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 Tablespoons Butter
    -
    +
  • 1-1/2 pound shrimp (I Used U10 S...
    -
    +
  • 1 whole Onion, Finely Diced
    -
    +
  • 4 cloves Garlic, Minced
    -
    +
  • 2 cups Arborio Rice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 12 ounces raw shrimp (26-30 size...
    -
    +
  • 1/2 teaspoon paprika
    -
    +
  • Salt
    -
    +
  • 1/8 teaspoon freshly ground blac...
    -
    +
  • 1 Tbsp butter + 2 Tbsp butter
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound large shrimp
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 teaspoon paprika
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 8 cups chicken broth
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 cups low-sodium chicken stock...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 3 tablespoons unsalted butter, d...
    -
    +
  • 1 medium onion, very finely chopped
    -
    +
  • 1 cup arborio rice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (14.5 oz.) chicken broth
    -
    +
  • 3 tablespoons butter
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 1 cup arborio rice
    -
    +
  • Salt and pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup pearl barley
    -
    +
  • 6 cups homemade or low-sodium st...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons unsalted butter
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • kosher salt and black pepper
    -
    +
  • 1 cup Arborio rice
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 1 onion, chopped
    -
    +
  • kosher salt and black pepper
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • 3 cups chicken broth
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons unsalted butter
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • kosher salt and black pepper
    -
    +
  • 1 cup Arborio rice
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 pound unpeeled medium-size f...
    -
    +
  • 6 1/2 cups water
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 pound fresh asparagus, cut i...
    -
    +
  • 1 small onion, diced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 Tablespoons olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 garlic clove
    -
    +
  • 1 lb 5 oz. cleaned mixed seafood...
    -
    +
  • 5 cups fish stock
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 quart chicken stock or canned...
    -
    +
  • 3/4 pound medium shrimp, shelled...
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 Tbs. fresh lemon juice
    -
    +
  • 6 slices bacon
    -
    +
  • 3 tsp. finely grated lemon zest
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1/4 lb. (4 cups loosely packed)...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 cups bottled clam juice
    -
    +
  • 2 1/2 cups water
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 16 thin asparagus (6 ounces)
    -
    +
  • 1 3/4 cups orzo (12 ounces)
    -
    +
  • 6 tablespoons unsalted butter, a...
    -
    +
  • 1/2 pound shelled and deveined m...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1 3/4- to 2-pound butternut sq...
    -
    +
  • 24 uncooked large shrimp (about...
    -
    +
  • 3 1/2 tablespoons extra-virgin o...
    -
    +
  • 3 large garlic cloves, peeled, s...
    -
    +
  • 1 cup cornmeal
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • Sea salt and pepper
    -
    +
  • 1 bunch watercress, blanched in...
    -
    +
  • 2 tbsp mascarpone cheese
    -
    +
  • 3.5-4 cup vegetable broth
    -
    +
  • 2 tbsp butter
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup arborio rice
    -
    +
  • 2/3 cup white wine*
    -
    +
  • 3 cups vegetable stock
    -
    +
  • 1/2 cup shaved Parmesan cheese
    -
    +
  • 8 oz cooked shrimp
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 2 cups corn kernels (from 4 to 5...
    -
    +
  • 1 cup chicken stock or canned lo...
    -
    +
  • 1/4 cup long-grain rice
    -
    +
  • 1 teaspoon chopped summer savory...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Grated zest and juice of 1-lemon...
    -
    +
  • 1 large onion, chopped and divid...
    -
    +
  • 4 Tbs. extra-virgin olive oil, d...
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1-1/2 lb. large shrimp (31 to 40...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 2 medium onions, chopped
    -
    +
  • 1 small fennel bulb, chopped
    -
    +
  • 4 cloves garlic minced, about 1...
    -
    +
  • fine sea salt, to taste
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups bottled clam juice
    -
    +
  • 2 1/2 cups water
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 - 4 1/2 cup chicken broth
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1 tbsp butter
    -
    +
  • 1 tbsp neutral vegetable oil, su...
    -
    +
  • 1/2 tbsp salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 large garlic cloves, finely ch...
    -
    +
  • 3 Tbs. chopped fresh flat-leaf p...
    -
    +
  • 6 Tbs. olive oil
    -
    +
  • 1/2 lb. shrimp, peeled, deveined...
    -
    +
  • Salt and freshly ground pepper,...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 pound Andouille Sausage
    -
    +
  • 1 cup Arborio Rice, uncooked / dry
    -
    +
  • 3 cups Chicken Broth
    -
    +
  • 1 Large Shallot, sliced / chopped
    -
    +
  • 1 tablespoon Fresh Thyme, stems...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all