LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 Tablespoons Butter
    -
    +
  • 1-1/2 pound shrimp (I Used U10 S...
    -
    +
  • 1 whole Onion, Finely Diced
    -
    +
  • 4 cloves Garlic, Minced
    -
    +
  • 2 cups Arborio Rice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup pearl barley
    -
    +
  • 6 cups chicken stock
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1/2 cup white wine
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups einkorn wheat berries
    -
    +
  • 1 tablespoon apple cider vinegar
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 tablespoon clarified butter or...
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup pearl barley
    -
    +
  • 6 cups homemade or low-sodium st...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 Tbs. fresh lemon juice
    -
    +
  • 6 slices bacon
    -
    +
  • 3 tsp. finely grated lemon zest
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1/4 lb. (4 cups loosely packed)...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 5 cups shrimp or chicken stock
    -
    +
  • 1 lb jumbo shrimp
    -
    +
  • 4 king oyster mushrooms, halved...
    -
    +
  • 1 bunch spring onion, bulb and g...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 3 cloves garlic, finely chopped
    -
    +
  • 1 cup bulgur wheat
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 12 oz fresh or frozen (thawed) r...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 ½ cup arborio (or risotto) rice
    -
    +
  • 4 ½ cups chicken stock
    -
    +
  • 16 medium green (raw) prawns (sh...
    -
    +
  • 1 cup finely grated parmesan
    -
    +
  • 40 g butter
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups water
    -
    +
  • 1 teaspoon salt, divided
    -
    +
  • 2 tablespoons olive oil, divided
    -
    +
  • 3/4 cup finely chopped green onions
    -
    +
  • 1 cup uncooked bulgur
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cans (14 1/2 ounces) fat-free...
    -
    +
  • 1/2 cup dry white wine or nonalc...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 large leek, white part only, s...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cans (14 1/2 ounces) fat-free...
    -
    +
  • 1/2 cup dry white wine or nonalc...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 large leek, white part only, s...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 12 plum tomatoes, halved
    -
    +
  • Olive oil
    -
    +
  • Kosher salt
    -
    +
  • 1 pound medium shrimp, shelled a...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons light butter
    -
    +
  • 1 small fennel bulb, thinly sliced
    -
    +
  • 1 (8-ounce) package Arborio rice...
    -
    +
  • 1 (14 1/2-ounce) can fat-free, r...
    -
    +
  • 1/2 cup water
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 1/2 cups fat-free, less-sodium...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 cups chopped zucchini
    -
    +
  • 2 cups chopped onion
    -
    +
  • 1 cup lightly pearled barley
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil , divided
    -
    +
  • 1/3 cup chopped fresh mint
    -
    +
  • 1 tablespoon grated lemon rind
    -
    +
  • 4 cups torn spinach
    -
    +
  • 1 teaspoon salt , divided
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 tablespoon grated lemon rind
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 pound giant shrimp, peeled and...
    -
    +
  • 1/3 cup chopped fresh mint leaves
    -
    +
  • 4 cups spinach, washed and torn
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all