LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 Tablespoons Butter
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  • 1-1/2 pound shrimp (I Used U10 S...
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  • 1 whole Onion, Finely Diced
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  • 4 cloves Garlic, Minced
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  • 2 cups Arborio Rice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons unsalted butter
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  • 2 cups corn kernels (from 4 to 5...
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  • 1 cup chicken stock or canned lo...
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  • 1/4 cup long-grain rice
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  • 1 teaspoon chopped summer savory...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 2 cups fat-free, less-sodium chi...
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  • 1 (8-ounce) bottle clam juice
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  • 2 teaspoons butter
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  • 1/4 cup chopped shallots
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  • 1/2 cup uncooked Arborio rice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 jar Bertolli® Alfredo Sauce
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  • 4 cups chicken broth
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  • 1 lb. uncooked medium shrimp, pe...
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  • 2 Tbsp. olive oil
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  • 1 small shallot [or onion], chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 16 Ingredients
  • 1 1/2 cups frozen green peas
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  • 24 asparagus spears (about 12 ou...
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  • 3 medium carrots, peeled, cut in...
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  • 3 ounces snow peas, trimmed, cut...
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  • 6 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 26 Ingredients
  • 8 cups cold water
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  • 2 lb small hard-shell clams (2 t...
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  • 1 celery rib, coarsely chopped
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  • 1 large carrot, coarsely chopped
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  • 1/2 large red onion, coarsely ch...
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  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 4 tablespoons butter
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  • 1 medium onion, chopped
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  • Salt and pepper to taste
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  • 2 cups Arborio rice
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  • 1 teaspoon chopped garlic
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 20 Ingredients
  • 1/2 white onion, chopped
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  • 1 tablespoon butter
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  • 1 1/2 cups white rice
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  • 1 1/2 cups wild rice
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  • 8 cups chicken stock
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 17 Ingredients
  • 1 pound shrimp, peeled and deveined
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  • 2 ears sweet summer corn, kernel...
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  • 1 cup grated Parmigiano-Reggiano
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  • 2 tablespoons fresh basil chiffo...
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  • 2 sprigs fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 28 Ingredients
  • Special equipment: food processor
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  • 1/2 cup white wine
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  • 2 tablespoons chiffonade fresh b...
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  • 2 onions, chopped
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  • 1/4 cup heavy cream
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  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 32 Ingredients
  • Freshly ground black pepper
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  • 2 1/2 tablespoons paprika
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  • 1/2 cup chopped green onions
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  • 1 cup yellow cornmeal
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  • 2 tablespoons unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 24 Ingredients
  • Salt and freshly ground pepper
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  • Leek broth
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  • 1 small Spanish onion, finely ch...
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  • 1/4 cup heavy cream
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  • 1 shallot, finely sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 33 Ingredients
  • 1 clove garlic, smashed
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  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried thyme
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  • 2 teaspoons finely chopped fresh...
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  • 1 carrot, coarsely chopped
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  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 32 Ingredients
  • Freshly ground black pepper
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  • 1/2 pound chopped shrimp
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  • 2 tablespoons unsalted butter
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  • Meal Three: Leftover risotto
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  • Meal Four: Leftover Rice Cakes
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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