• 18 Ingredients
  • 1 large yellow onion
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  • 1 green bell pepper
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  • 1 red bell pepper
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  • 1/2 lb. okra
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  • 1/2 cup canola or vegetable oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1/2 lb. andouille sausage, cut i...
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  • 1/2 lb. smoked sausage, cut in b...
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  • 1/2 lb. boneless veal stew meat,...
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  • 1/2 cup plus 2 Tbs. vegetable oil
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  • 1 lb. okra, trimmed and cut into...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 lb. kielbasa, sliced
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  • 1 small yellow onion, finely cho...
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  • 2 1/4 cups water
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  • 1 package Knorr® Cajun Sides™ -...
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  • 1/2 lb. uncooked medium shrimp
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cup chicken broth
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  • 1 cup brown rice
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  • 1 cup frozen okra
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  • 1/2 cup frozen corn
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  • 1/2 x chopped yellow onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 shrimp, peeled and deveined*
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  • 2 cups sliced okra
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  • 1 (28-ounce) can diced tomatoes,...
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  • 1/2 cup chopped celery
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  • 3/4 pound cooked andouille sausa...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup peanut oil
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  • 1 cup all-purpose flour
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  • 1 1/2 cups chopped yellow onions
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  • 1 cup chopped green bell peppers
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  • 1 cup chopped celery
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 24 Ingredients
  • 4 tbsp. butter
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  • 1/4 cup flour
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    +
  • 1/4 cup vegetable oil
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    +
  • 2 ribs celery, trimmed and diced
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    +
  • 1 large yellow onion, peeled and...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds okra
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    +
  • 1/4 cup vegetable oil
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    +
  • 2 cups chopped, peeled and seede...
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    +
  • 1 cup chopped yellow onions
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    +
  • 1 cup chopped celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 23 Ingredients
  • 2 cups bottled clam juice
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  • 1 cup sliced okra (fresh or frozen)
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    +
  • 1 tablespoon cajun seasoning (av...
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  • 1 teaspoon dried thyme leaves
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    +
  • 1/4 cup chopped green bell peppe...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups brown rice, cooked + kept...
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  • 2 tsp extra virgin olive oil
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  • ½ lb low-fat smoked chicken saus...
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    +
  • 1 small yellow onion, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1/3 cup bell pepper , chopped
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  • 1/2-1 teaspoon hot pepper sauce...
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  • 1/3 cup flour
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  • rice
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    +
  • 1/2 cup yellow onion , chopped
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup chopped green bell peppers
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    +
  • 2 pounds medium shrimp, peeled a...
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    +
  • Creole seasoning
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    +
  • 2 tablespoons chopped green onio...
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    +
  • 2 tablespoons chopped fresh pars...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons Essence, recipe follows
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    +
  • 1/4 cup finely chopped celery
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    +
  • Chopped green onions, garnish
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    +
  • 2 cups shrimp stock
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    +
  • Chopped parsley, garnish
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 tablespoon garlic powder
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    +
  • 1/8 tablespoon red pepper flakes
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    +
  • 1 1/2 cups tomato sauce
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    +
  • 1 teaspoon olive oil
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    +
  • 1/2 green bell pepper
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 1/2 cups cooked smoked sausage...
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    +
  • 2 cups bottled clam juice
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    +
  • 1 teaspoon dried thyme leaves
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    +
  • 3/4 cup all-purpose flour
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    +
  • 1 tablespoon Cajun seasoning
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1 1/2 pounds jumbo shrimp, with...
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  • 1 blue crab
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    +
  • 1 onion, halved
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    +
  • 2 bay leaves
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    +
  • 5 sprigs fresh thyme
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1 (10 1/2 ounce) can Ro-Tel toma...
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    +
  • green onion top , minced
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    +
  • 2 medium yellow onions , peeled,...
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    +
  • 3 tablespoons olive oil
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    +
  • cajun seasoning
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    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound large shrimp
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    +
  • 1 pound sliced okra
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    +
  • 1 green bell pepper, chopped
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    +
  • 1 yellow onion, chopped
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    +
  • 2 large tomato, diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Vegetable oil
    -
    +
  • 4 (3-pound) chickens, cut into s...
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    +
  • 2 red, green, and yellow bell pe...
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    +
  • 1 teaspoon cayenne pepper
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    +
  • 1 pound small shrimp, cleaned an...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • White rice, for serving
    -
    +
  • 1/2 pound buffalo sausage or oth...
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    +
  • 1 small yellow onion, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • 1 pound boneless skinless chicke...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 3/4 pound medium shrimp, peeled...
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    +
  • 1/2 cup small dice red bell pepper
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    +
  • 1 1/2 cups unsweetened coconut milk
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    +
  • 2 teaspoons fresh thyme leaves
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    +
  • 1 tablespoon chopped fresh cilan...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 1/2 cup finely chopped reserved...
    -
    +
  • Reserved duck broth
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    +
  • 1 large yellow onion, chopped
    -
    +
  • Salt and pepper
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    +
  • 5 to 6 ducks
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    +
  • Show all (31)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb large shrimp
    -
    +
  • 2 garlic cloves
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    +
  • 1/2 lemon , juiced
    -
    +
  • 1 dash hot sauce (recommended (...
    -
    +
  • 1 lb lump crabmeat
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup chopped green bell peppers
    -
    +
  • 2 pounds medium shrimp, peeled a...
    -
    +
  • 2 pounds peeled crawfish tails
    -
    +
  • 1 1/2 cups vegetable oil
    -
    +
  • 2 cups chopped yellow onions
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 1/2 teaspoons salt
    -
    +
  • 1 teaspoon liquid crab boil (rec...
    -
    +
  • 1/2 teaspoon cayenne
    -
    +
  • 8 cups water
    -
    +
  • 1/2 cup chopped celery
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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