• 11 Ingredients
  • 2 tablespoons unsalted butter
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  • 3 tablespoons all-purpose flour
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  • 1 onion, chopped
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  • 1 green bell pepper, cored, seed...
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  • 4 cups water or shrimp stock (se...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup uncooked brown rice
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  • ½ cup French lentil, dry
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  • 2 T extra light olive oil
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  • 1/3 cup carrots, beans, bell pep...
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  • 1 cup sliced okra, frozen or fresh
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 (5 1/2- to 6-lb) Long Island d...
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  • 1 tablespoon vegetable oil
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    +
  • 1/2 cup all-purpose flour
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  • 2 medium onions, finely chopped...
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  • 2 celery ribs, finely chopped (1...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1/2 lb. andouille sausage, cut i...
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  • 1/2 lb. smoked sausage, cut in b...
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  • 1/2 lb. boneless veal stew meat,...
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  • 1/2 cup plus 2 Tbs. vegetable oil
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    +
  • 1 lb. okra, trimmed and cut into...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup all-purpose flour
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  • 1/4 cup vegetable oil
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    +
  • 1 cup finely chopped onion
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  • 8 cups water
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    +
  • 1 1/2 cups sliced okra pods (abo...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tablespoons canola oil, divided
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  • 3 tablespoons all-purpose flour
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    +
  • 10 tablespoon fat-free, less-sod...
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  • 1 cup chopped onion
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  • 4 ounces smoked ham, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/3 cup all-purpose flour
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    +
  • 3 bacon slices, diced
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    +
  • 2 cups finely chopped onion
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  • 1 1/2 cups finely chopped green...
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    +
  • 4 celery stalks, thinly sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 lb. kielbasa, sliced
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    +
  • 1 small yellow onion, finely cho...
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  • 2 1/4 cups water
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    +
  • 1 package Knorr® Cajun Sides™ -...
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    +
  • 1/2 lb. uncooked medium shrimp
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons vegetable oil
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    +
  • 1 medium onion, chopped
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    +
  • 1/2 cup chopped celery
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    +
  • 1 1/2 pounds okra, chopped
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    +
  • 2 cups chopped plum tomatoes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup all-purpose flour
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    +
  • 1 teaspoon vegetable oil
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    +
  • 2 cups chopped onion
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    +
  • 1 cup chopped green bell pepper
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    +
  • 1/2 cup chopped celery
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 31 Ingredients
  • At least 6 cold beers for the chef
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    +
  • 4 pounds medium (16 to 20 count)...
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    +
  • 6 blue crabs
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  • Salt
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    +
  • 2 tablespoons vegetable oil
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 small green pepper, chopped (a...
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    +
  • 1 small red pepper, chopped (abo...
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    +
  • 1 teaspoon garlic powder
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    +
  • 1/4 teaspoon ground red pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cans (10 3/4 ounces each) Camp...
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    +
  • 1 soup can water
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    +
  • 1 teaspoon dried minced onion
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    +
  • 1/2 teaspoon Cajun seasoning
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    +
  • 1/2 teaspoon garlic powder
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 pound unpeeled medium shrimp
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    +
  • 8 cups water
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    +
  • 1 teaspoon black peppercorns
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    +
  • 4 garlic cloves, crushed
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    +
  • 3 large celery stalks, chopped
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 dried ancho chile
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    +
  • 1 cup plus 1 soup can water
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    +
  • 2 cans (10 3/4 ounces each) Camp...
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    +
  • 1 clove garlic, peeled
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    +
  • Salt and ground black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound medium shrimp, shelled,...
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    +
  • 1 bay leaf
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    +
  • 8 cups water
    -
    +
  • 1 1/2 tablespoons vegetable oil
    -
    +
  • 3 tablespoons all-purpose flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 lb large shrimp in shell (21 t...
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    +
  • 14 cups water
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    +
  • 1/4 cup vegetable oil
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    +
  • 1/2 cup all-purpose flour
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    +
  • 2 medium onions, chopped
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • shells from 1 1/2 pounds small s...
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    +
  • 2 pounds frozen Alaskan King cra...
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    +
  • 5 quarts water
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    +
  • 1 onion, halved
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    +
  • 1 carrot, halved
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 small red pepper , chopped (a...
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    +
  • 4 oz. diced cooked chicken (abou...
    -
    +
  • 2 tbsp. water
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    +
  • 1/4 tsp. ground red pepper
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    +
  • 1 small green pepper , chopped...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1 (2 1/2-pound) whole chicken
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    +
  • 2 quarts water
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    +
  • 1 onion, quartered
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    +
  • 2 bay leaves
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    +
  • 1/4 cup all-purpose flour
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
  • 17 Ingredients
  • 4 bacon slices
    -
    +
  • 2 tablespoons vegetable oil
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    +
  • 1/2 cup all-purpose flour
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    +
  • 2 cups chopped onion
    -
    +
  • 1 cup chopped green bell pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 large onions, coarsely chopped
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    +
  • 1 pound sweet potatoes, peeled a...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 6 quarts water
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    +
  • 1 1/2 tablespoons seafood seasoning
    -
    +
  • 1 1/2 pounds medium shrimp
    -
    +
  • 2 tablespoons bacon drippings
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1/4 cup plus 2 tablespoons all-p...
    -
    +
  • 2 1/2 pounds unpeeled medium-siz...
    -
    +
  • 4 (14 1/2-ounce) cans no-salt-ad...
    -
    +
  • 3 cups water
    -
    +
  • 1 tablespoon salt-free Creole se...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 (16-ounce) packages frozen cut...
    -
    +
  • 2 medium onions, chopped
    -
    +
  • 2 tablespoons vegetable oil
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    +
  • 7 cups water
    -
    +
  • 4 cups cubed, fully cooked ham
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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