• 13 Ingredients
  • 1/2 pound sliced bacon, diced
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  • 2 stalks celery, sliced (1 1/2 c...
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  • 1 medium onion, sliced (1 cup)
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  • 1 green pepper, chopped (1 1/2 c...
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound sliced bacon, diced
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    +
  • 2 stalks celery, sliced (1 1/2 c...
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  • 1 medium onion, sliced (1 cup)
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  • 1 green pepper, chopped (1 1/2 c...
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound sliced bacon, diced
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    +
  • 2 stalks celery, sliced (1 1/2 c...
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    +
  • 1 medium onion, sliced (1 cup)
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    +
  • 1 green pepper, chopped (1 1/2 c...
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    +
  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/4 pound Italian sweet or spicy...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 small onion, chopped (1/2 cup)
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  • 1 medium stalk celery, chopped (...
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    +
  • 1/2 green bell pepper, cored, se...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup vegetable oil
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    +
  • 1/2 cup all purpose flour
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    +
  • 4 celery stalks, coarsely chopped
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  • 2 medium onions, coarsely chopped
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    +
  • 2 green bell peppers, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 pounds medium shrimp
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  • 8 ounces turkey sausage, casing...
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  • 2 medium onions, minced
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  • 2 medium green bell peppers, cor...
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  • 1 pound okra, cut widthwise into...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup fresh shucked oysters (hal...
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  • 1/4 cup hot cooked white rice pe...
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  • 1 lb. fresh or thawed frozen okr...
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  • 1 cup chopped green bell pepper...
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  • 1 cup canned crushed tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup vegetable oil
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    +
  • 1 cup all purpose flour
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    +
  • 6 large onions, chopped (about 1...
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    +
  • 6 red bell peppers, seeded, chop...
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    +
  • 8 celery stalks, chopped (about...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 3 tablespoons vegetable oil
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  • 3 pounds medium shrimp, shelled...
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    +
  • 2 tablespoons tomato paste
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  • 1 gallon plus 2 cups clam juice
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  • 1 medium onion, finely chopped
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • ⅔ cup butter
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    +
  • ⅔ cup whole-wheat flour
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    +
  • 2 stalks celery, diced
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  • 1 small onion, diced
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    +
  • 1 green bell pepper, diced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/4 cup vegetable oil, divided
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    +
  • 1 (12-ounce) package andouille s...
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    +
  • 1/4 cup all-purpose flour
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    +
  • 1/2 large onion, chopped
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    +
  • 1 red bell pepper, chopped
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup vegetable oil
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    +
  • 1 cup all purpose flour
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    +
  • 6 large onions, chopped (about 1...
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    +
  • 6 red bell peppers, seeded, chop...
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    +
  • 8 celery stalks, chopped (about...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons all-purpose flour
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    +
  • 3 tablespoons oil
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    +
  • 1/2 pound smoked sausage, sliced...
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    +
  • 2 cups frozen okra
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    +
  • 14 1/2-oz. can diced tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound medium shrimp, shelled,...
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    +
  • 1 bay leaf
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    +
  • 8 cups water
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    +
  • 1 1/2 tablespoons vegetable oil
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    +
  • 3 tablespoons all-purpose flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup chicken broth
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  • 1 pound shrimp, fresh or frozen
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    +
  • 14 1/2 ounces diced tomatoes, ca...
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    +
  • 1/4 cup cornstarch
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 pound skinless boneless chicke...
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    +
  • 8 ounces fully cooked hot link s...
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    +
  • 1 large onion, chopped
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    +
  • 1 large green bell pepper, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup all purpose flour
    -
    +
  • 1 tablespoon vegetable oil
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    +
  • 1 cup chopped onion
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    +
  • 1 cup chopped green bell pepper
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    +
  • 3 garlic cloves, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 24 Ingredients
  • 4 tbsp. butter
    -
    +
  • 1/4 cup flour
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    +
  • 1/4 cup vegetable oil
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    +
  • 2 ribs celery, trimmed and diced
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    +
  • 1 large yellow onion, peeled and...
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Roux
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    +
  • 9 (14 1/2-ounce) cans chicken broth
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    +
  • 2 1/2 cups chopped onions
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    +
  • 1 cup chopped green onions
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    +
  • 1/2 cup chopped celery
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 cups vegetable oil
    -
    +
  • 2 cups all-purpose flour
    -
    +
  • 9 (14 1/2-ounce) cans chicken broth
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    +
  • 2 1/2 cups chopped onion
    -
    +
  • 1 cup chopped green onions
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound unpeeled, medium-size fr...
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    +
  • 1 pint Okra gumbo Freezer Mix
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    +
  • 1 (32-ounce) container chicken b...
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    +
  • 1 (14 1/2-ounce) can diced tomatoes
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 18 Ingredients
  • 3 large chicken breasts (about 2...
    -
    +
  • Salt and freshly ground black pe...
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    +
  • 1/4 cup vegetable oil
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    +
  • 1 pound smoked sausage, cut into...
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    +
  • 1/2 cup all-purpose flour
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 large onions, coarsely chopped
    -
    +
  • 1 pound sweet potatoes, peeled a...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 bacon slices
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 2 cups chopped onion
    -
    +
  • 1 cup chopped green bell pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup plus 2 tablespoons all-p...
    -
    +
  • 2 1/2 pounds unpeeled medium-siz...
    -
    +
  • 4 (14 1/2-ounce) cans no-salt-ad...
    -
    +
  • 3 cups water
    -
    +
  • 1 tablespoon salt-free Creole se...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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