LC
Low carb
  • 13 Ingredients
  • 4 tablespoons butter
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  • 1/4 cup all-purpose flour (or GF...
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  • 2 stalks celery, diced
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  • 1/2 green bell pepper, diced
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  • 1/2 onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1/2 lb. andouille sausage, cut i...
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  • 1/2 lb. smoked sausage, cut in b...
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  • 1/2 lb. boneless veal stew meat,...
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  • 1/2 cup plus 2 Tbs. vegetable oil
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  • 1 lb. okra, trimmed and cut into...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 cup chopped green bell pepper
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  • 1 cup chopped celery
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  • 1 cup chopped onion
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  • 1 package McCormick® Gourmet Smo...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Cooking spray
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  • 3 tablespoons canola oil, divided
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  • 1/2 pound skinless, boneless chi...
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  • 1 pound low-fat smoked sausage (...
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  • 2 cups chopped onion
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tablespoons all-purpose flour
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  • 3 tablespoons oil
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  • 1/2 pound smoked sausage, sliced...
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  • 2 cups frozen okra
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  • 14 1/2-oz. can diced tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 cup (1/2 stick) butter
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  • 1/4 cup flour
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  • 1/2 cup chopped green pepper
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped celery
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup chicken broth
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  • 1 pound shrimp, fresh or frozen
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  • 14 1/2 ounces diced tomatoes, ca...
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  • 1/4 cup cornstarch
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  • 2 teaspoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 18 Ingredients
  • 3 large chicken breasts (about 2...
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  • Salt and freshly ground black pe...
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  • 1/4 cup vegetable oil
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  • 1 pound smoked sausage, cut into...
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  • 1/2 cup all-purpose flour
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 large onions, coarsely chopped
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  • 1 pound sweet potatoes, peeled a...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup each flour and vegetable...
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  • 1 cup H-E-B Ready, Fresh, Go!™ C...
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  • 1 cup H-E-B Ready, Fresh, Go!™ D...
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  • 4 large cloves garlic, crushed
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  • 1 1/2 teaspoons dried thyme leaves
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 3 large boneless, skinless chick...
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  • Salt and pepper
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  • 1/4 cup(s) vegetable oil
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  • 1 pound(s) smoked sausage, cut i...
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  • 1/2 cup(s) all-purpose flour
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 cups bottled clam juice
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  • 1 cup sliced okra (fresh or frozen)
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  • 1 tablespoon cajun seasoning (av...
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  • 1 teaspoon dried thyme leaves
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  • 1/4 cup chopped green bell peppe...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 3 large boneless skinless chicke...
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  • 4 cups hot water
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  • 1/4 cup worcestershire sauce
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  • 8 garlic cloves , minced
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  • 4 green onions , sliced, white a...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 lbs. peeled med. shrimp
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  • 1/2 tsp. ground red pepper, pre...
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  • 5 1/2 c. beef stock (or water)
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  • 2 1/2 c. hot cooked rice
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  • 2 c. chopped onions
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon chopped basil
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  • 24 button mushrooms
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  • 1 lb smoked sausage or andouille...
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  • 1 (1 lb) package frozen cooked s...
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  • Tabasco sauce or hot sauce, to t...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound smoked sausage, cut into...
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  • 1 (4 pound) chicken, cut into parts
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  • 1/8 teaspoon cayenne pepper
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  • 1/2 cup chopped green onions
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  • 1 teaspoon dried thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/3 cup cooking oil
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  • 3 cups hot cooked rice
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  • 1/2 teaspoon salt
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  • 1 (12 ounce) package frozen shel...
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  • 1/2 cup chopped celery
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 6 cups water
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  • 1 package ZATARAIN'S® gumbo Base
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  • 2 tablespoons oil
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  • 2 pounds shrimp, peeled and deve...
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  • 1 pound smoked sausage, cut into...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 3 large skinless, boneless chick...
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  • 5 cubes beef bouillon cubes
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  • 1/4 cup chopped fresh parsley
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  • 1 pinch salt and pepper to taste...
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  • 1/2 pound cooked small shrimp
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup peanut oil
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  • 4 tablespoons flour
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    +
  • 1 cup chopped onions
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    +
  • 1 pound small white shrimp (30/4...
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    +
  • 8 ounces Creole hot sausage, cut...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup chopped bell pepper
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  • 1/2 lb boneless turkey meat , cu...
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  • 1 lb okra , sliced
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    +
  • 1 cup chopped carrot
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  • 1 cup chopped celery
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 tablespoon garlic powder
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  • 1/8 tablespoon red pepper flakes
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    +
  • 1 1/2 cups tomato sauce
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    +
  • 1 teaspoon olive oil
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    +
  • 1/2 green bell pepper
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 1/2 cups cooked smoked sausage...
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    +
  • 2 cups bottled clam juice
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    +
  • 1 teaspoon dried thyme leaves
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    +
  • 3/4 cup all-purpose flour
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    +
  • 1 tablespoon Cajun seasoning
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 bone-in chicken breast halves,...
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  • 1 green bell pepper, chopped
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    +
  • 1 pound shrimp
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  • 2 1/2 cups water
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    +
  • 1/2 cup all-purpose flour
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1/4 cup white rice
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    +
  • 1/2 teaspoon kosher salt
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  • 2 teaspoons chopped garlic (more...
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  • 1/2 lb shrimp
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  • 1 whole bay leaf
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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